Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy

Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.

This episode is sponsored by SISTERLY, who are offering listeners of the show 10% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.

In this episode:

·     The midlife body changes impacting weight loss

·     Why eating less has stopped working

·     The impact of restricted diets on hair and skin

·     Ways to nourish – not punish – your body

Links mentioned in the episode:

·     SISTERLY The Elevator all-in-one supplement

More from Georgie:

·     Follow SISTERLY on Instagram

·     More about SISTERLY

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

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