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Age Better with Liz Earle
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Pelvic floor exercises with Jane Simpson

30 min•6 november 2019
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/.

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