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Age Better with Liz Earle
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Practical Psychology with Dr Sophie Mort

50 min•30 juni 2021
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn't have to wait until we're suffering to get to know our feelings.

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Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
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Can LED face masks smooth wrinkles (and which colours are best)?
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Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
•1 tim
The beauty advice I got completely wrong
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Can your diet protect your brain from dementia? – with Dr Georgia Ede
•56 min
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
•15 min
Which supplements do midlife women need?
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Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
•52 min
The one morning habit I'll never give up
•31 min

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