Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson

Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment.

This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES. 

Resources mentioned:

• Use code LIZLOVES for 15% off at artah.co
• Essential Creatine 
• Essential Magnesium 
• Essential Omegas 
• Essential D3/K2
• Enhanced NAD+ Complex
• Cellular Hydration
• Essential Fibre+
• Enhanced Nootropics
• Metabolic Fix
• ARTAH's reset plans

More from Liz:

• A Better Second Half 
• Preorder Liz's next book – How to Age
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Rhian:

• Follow Rhian on Instagram
• Follow ARTAH on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

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