Sveriges mest populära poddar
Age Better with Liz Earle
Age Better with Liz Earle

Stepping it up with Michael Garry

14 min•17 januari 2018
Logga in för att spara

Om avsnittet

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.


You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt

Visa alla avsnitt av Age Better with Liz Earle

What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

56 min

The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

39 min

How can I improve my gut health after antibiotics?

35 min

Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

59 min

Don't bin your supplements yet – what women over 50 need to know

34 min

Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

48 min

How to prepare for surgery – and recover well afterwards

35 min

The surprising truth about cortisol in midlife – with Dr Erin Kinney

52 min

How I look after my joints and bones at 63

36 min

Build strength and stay resilient for life – with Dame Denise Lewis

36 min

Age Better with Liz Earle med Liz Earle finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.