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Stepping it up with Michael Garry

14 min•17 januari 2018

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.

You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/.

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