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Age Better with Liz Earle
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Summer holiday special with Michael Garry

29 min•24 juli 2019

In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away.


You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry.


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Diet or skincare – which matters more for ageing skin?
•39 min
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
•44 min
Can LED face masks smooth wrinkles (and which colours are best)?
•29 min
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
•1 tim
The beauty advice I got completely wrong
•32 min
Can your diet protect your brain from dementia? – with Dr Georgia Ede
•56 min
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
•15 min
Which supplements do midlife women need?
•34 min
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
•52 min
The one morning habit I'll never give up
•31 min

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