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Age Better with Liz Earle
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The ageing brain with Dr Daniel Levitin

1 tim 6 min•19 augusti 2020
Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author, joins Liz to discuss the ageing brain. He shares his thoughts on the role of sugar on our brains, as well as why sleep is so important. He explains the impact of diet on the brain and also discusses the role that meditation and medication both have to play.

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Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
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The beauty advice I got completely wrong
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Can your diet protect your brain from dementia? – with Dr Georgia Ede
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Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
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Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
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The one morning habit I'll never give up
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