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Age Better with Liz Earle
Age Better with Liz Earle

The science of sleep with Professor Matthew Walker

50 min•2 december 2020
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Om avsnittet

Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity and explains what impact poor sleep can have on our health. Matthew also discusses what we can do to help improve the quality of our sleep. 

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