The secret to a good night's sleep, with Heather Darwall-Smith

Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.

Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest.

They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight.

Links mentioned in the episode:

• Follow Heather Darwall-Smith on Instagram
• Visit Heather's website
• Buy How to Be Awake book
• A Better Second Half by Liz Earle
• Email us your questions at [email protected]  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show

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