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Age Better with Liz Earle

Age Better with Liz Earle

Think Like a Monk with Jay Shetty

47 min•23 september 2020

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Om avsnittet

Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness.

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Fler avsnitt

What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

How can I improve my gut health after antibiotics?

Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

Don't bin your supplements yet – what women over 50 need to know

Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

How to prepare for surgery – and recover well afterwards

The surprising truth about cortisol in midlife – with Dr Erin Kinney

How I look after my joints and bones at 63

Build strength and stay resilient for life – with Dame Denise Lewis

Age Better with Liz Earle med Liz Earle finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.