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Age Better with Liz Earle
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Think Like a Monk with Jay Shetty

47 min•23 september 2020
Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness. 

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