Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle

Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.

In this episode:

• [00:58] Should I worry about heavy metals in dark chocolate?
• [08:48] How can I feel and look better in my 60s?
• [18:38] Why do I keep waking in the night?
• [28:44] Natural cold sore remedies and caffeine-free fermented foods
• [35:23] Tongue scraping and do daily supplements damage the liver?

Links mentioned in the episode:

• Jude bladder support supplements
• Tim Spector's book Ferment 
• Liz's lymphatic drainage routine on Instagram 

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• A Better Second Half
• Follow Liz on Instagram @lizearleme
• Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing

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