118: Who will I be without skin picking???

The version of you that is free from chronic skin picking, hair pulling, or nail biting is one that feels confident, creative, compassionate, and calm.

These are not just pretty words; this is who you are at your core (as research has discovered)!

Now the question is, how do we connect more to this part of ourselves?
And how does picking, pulling, and biting both hold you back and help you get there?

This is where we turn our greatest struggle into our greatest teacher, and we don't do it through guesswork but through using well-researched therapeutic models (that actually help).

Listen in to learn:

• A powerful therapeutic model for chronic picking, pulling and biting that isn't CBT or HRT. 
• How to turn picking/pulling/biting into a tool for healing
• Who you are at your core (as research has discovered) 
• How to connect to these incredible core qualities in a tangible and practical way

Resources:

No Bad Parts by Richard Schwarz (book)

Clarity: Focusing on the 8C's of Internal Family Systems (IFS) Therapy

IFS Website

💌Share your story - Book your FREE BFPA* Support Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.