120: A part of me really enjoys it! What do I do?

Satisfaction, rest, soothing - these are some of the most common things people report they enjoy about picking, pulling, and biting.

The biggest reason why we enjoy it so much is that it gives us something we aren't getting enough of in life already - Read the first three words again...

Despite how much you might enjoy it, when you begin to address the root cause, you start building a life that gives you more genuine reasons to feel satisfaction, rest, and soothing (and much more).

When this happens, we stop needing picking, pulling, or biting so much.

Sounds far-fetched?

I've seen it happen for my clients, and I have a couple of their incredible stories to share with you in this episode, PLUS 5 relationship areas we can focus on that make all the difference.

💌Share your story - Book your FREE BFPA* Support Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.