125: The 3-Step Reset for Picking & Pulling Urges: Regain Control in the Moment

This isn't a quick fix, and it won't make the urge disappear. But it is a process that can help you create long-term, sustainable change.

These 3 steps were vital in my own healing journey, and I continue to see them help my clients and other wonderful members of this community find their way forward.

In this episode, you'll learn how to:

✨ Regulate your emotions through your breath and reconnect with your body

✨ Ask effective questions to better understand what you actually need

✨ Take intentional action that makes sense, feels good, and can actually move you forward

Instead of seeing an intense urge as something you need to fight, fix, or get rid of, you'll learn how to use it as information - an opportunity to pause, check in with yourself, and respond differently.

But there is one mistake that can completely derail this process and I'm yet to meet a person who doesn't make it.

Listen in to learn how these 3 simple steps can change the way you respond to urges and, over time, change your relationship with skin picking altogether. 

💌Share your story - Book your FREE BFPA* Support Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.