Pregnancy Do's & Don'ts - What Should I Eat and What Should I Avoid? 🤯🤰

Pregnancy advice can feel like a minefield… 🫠 one person says “absolutely don’t,” the next says “totally fine!”

I’ve been digging into the actual data (thanks Emily Oster 📚✨) and making choices that feel right for me.

Here’s where I’ve landed 👇

🍣 Sushi: yes, but from good restaurants only! (01:30)
🧀 Cheese & deli meats: I’m fine with pasteurised + heated, even Stilton (04:05)
🥩 Steak: cooked well-done, saving the rare one for post-baby (07:15)

🛁 Baths & hot tubs: thermometer in hand, keeping it under 38°C (09:02)
😴 Back sleeping: I don’t stress if I wake up that way, my body moves when it needs to (12:25)

💇‍♀️ Hair dye: totally fine, just be aware colour can take differently (14:29)

Every pregnancy is different, and every choice is personal. 💛
This is simply what feels right for me, not medical advice.

What do you think? Let me know on Social Media!

Thanks so much for listening 💛

🌐 Website: www.taradayhypnotherapy.com
📱 Instagram: @calm_mama_club_
📱 TikTok: @calm_mama_club