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Functional Fourth Trimester
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Welcome to Functional Fourth Trimester: Rethinking Daily Life After Birth

6 min•28 februari 2026

The fourth trimester is real and many new parents are left to navigate it alone. In this first episode, we introduce ourselves, share the heart behind Functional Fourth Trimester, and explain why we’re passionate about changing the postpartum experience. We’ll walk through the topics we’ll be covering and why the weeks after birth deserve far more support than they currently receive. If you’ve ever felt like postpartum care stops too soon, this podcast is for you.

Visit https://thepostpartumot.com/  for more information and blog posts accompanying each episode. 

Fler avsnitt av Functional Fourth Trimester

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When Birth Doesn't Go As Planned: Grieving the Vision and Trusting Your Body
•22 min
Navigating the NICU: A Nurse's Guide for Parents
•24 min
The Postpartum Gap: Building Support and Connection for New Parents
•26 min
The Best Toy Is You: Simple Ways to Support Infant Development
•23 min
When Birth Doesn’t Go as Planned: Navigating Trauma and Healing After the Unexpected
•23 min
Exclusively Pumping: The Reality, the Challenges, and the Wins
•30 min
Postpartum & Beyond: The Hormonal Link to Longevity and Future Wellness
•27 min
Movement Over Exercise: Small, Daily Shifts for Postpartum Mental Wellness
•23 min
C-Section Recovery: What to Expect Beyond the Hospital
•25 min
Pelvic Floor Recovery: Why "Just Rest" Isn't Enough
•29 min

Functional Fourth Trimester med Melissa O'Neal and Lauren Zatezalo finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.