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Let's Grow Through it
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33. This Practice Will Help You Forgive The People Who Hurt You

34 min•12 september 2024

In this episode Kristin solo and talking about the practice of Mudita and how it has helped her forgive her ex-husband and the woman he cheated with.


The concept of Mudita can be applied to anyone you are struggling to forgive or feel compassion and empathy for.



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