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Let's Grow Through it
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46. Q&A - Rewiring your mind, Life Improving Habits, Processing Grief, and how to Enjoy Being Single

45 min•3 mars 2025

In this final episode of the Q&A series, Kristin addresses a variety of questions related to personal growth, focusing on the themes of rewiring the brain for positivity, the power of affirmations and visualization, and the importance of exercise and reading. She shares her personal journey of transformation, emphasizing the significance of neuroplasticity, daily practices, and mindset shifts in achieving a more positive outlook on life.


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82. Guide to Dating After Divorce in a Healthy Way
•46 min
81. Tricks to Rewire Your Brain with Positive Affirmations
•25 min
80. Tools to Help You Process Grief, Anger, and Other Challenging Feelings and Experiences
•31 min
79. BOOK CLUB - The Book of Joy: 8 Pillars of Joy That Can Transform Your Life
•23 min
78. GUEST EPISODE - How a Former Pastor Navigated Betrayal, Divorce, Co-Parenting, and Healing
•51 min
77. 5 Things That Help When it Feels Like Your Life is Falling Apart
•21 min
76. How Owning Less will Actually Give you More in Life - Minimalism 101
•30 min
75. How to Use the Scaling Question for Personal Growth
•28 min
74. BOOK CLUB - How Reading Fiction Can Boost Your Joy During Hard Times - The Plated Prisoner Series
•20 min
73. GUEST EPISODE - The Power of Equanimity: How to Feel All Emotions Without Overwhelm
•34 min

Let's Grow Through it med Kristin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.