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Making Moves Podcast
Hälsa och motionMotion

How Movement & Mobility Completely Changed My Life

19 min•23 maj 2025

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Hanging Fixed What Years of Rehab Couldn’t
•11 min
10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility
•30 min
Deep Squat: The Resting Position You Lost (And How To Get It Back)
•11 min
You Don't Rise To The Occasion. You Fall To Your Environment.
•17 min
Years of Injuries Taught Me This
•26 min
I Retired at 38. Then I Realized I Was Destroying Myself.
•1 tim 47 min
The One Rule That Changed My Life Forever
•25 min
I Stopped Sitting in Chairs for 30 Days
•15 min
The Person I'm Most Worried About Feels Fine
•14 min
Weak People Don't Have Weak Bodies, They Have Weak Standards
•14 min

Making Moves Podcast med Vanja Moves finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.