Sveriges mest populära poddar

How Resting Squats Completely Healed My Body

13 min•23 juni 2025

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/

Join my free Skool community: https://www.skool.com/movesmethod

Welcome back to the Making Moves Podcast! In this episode, Discover how simply adding resting squats to my daily routine helped heal joint pain, improve posture, and unlock full-body mobility—no fancy equipment needed.

Fler avsnitt av Making Moves Podcast

Hanging Fixed What Years of Rehab Couldn’t

16 aug.•11 min

10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility

9 aug.•30 min

Deep Squat: The Resting Position You Lost (And How To Get It Back)

2 aug.•11 min

You Don't Rise To The Occasion. You Fall To Your Environment.

27 juli•17 min

Years of Injuries Taught Me This

19 juli•26 min

I Retired at 38. Then I Realized I Was Destroying Myself.

12 juli•1 tim 47 min

The One Rule That Changed My Life Forever

7 juli•25 min

I Stopped Sitting in Chairs for 30 Days

30 juni•15 min

The Person I'm Most Worried About Feels Fine

21 juni•14 min

Weak People Don't Have Weak Bodies, They Have Weak Standards

14 juni•14 min

Making Moves Podcast med Vanja Moves finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.