Sveriges mest populära poddar

How Resting Squats Completely Healed My Body

13 min•23 juni 2025

Om avsnittet

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/

Join my free Skool community: https://www.skool.com/movesmethod

Welcome back to the Making Moves Podcast! In this episode, Discover how simply adding resting squats to my daily routine helped heal joint pain, improve posture, and unlock full-body mobility—no fancy equipment needed.

Fler avsnitt

Hanging Fixed What Years of Rehab Couldn’t

16 aug.11 min

10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility

9 aug.30 min

Making Moves Podcast med Vanja Moves finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.

How Resting Squats Completely Healed My Body

Om avsnittet

Fler avsnitt

Hanging Fixed What Years of Rehab Couldn’t

10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility

Deep Squat: The Resting Position You Lost (And How To Get It Back)

You Don't Rise To The Occasion. You Fall To Your Environment.

Years of Injuries Taught Me This

I Retired at 38. Then I Realized I Was Destroying Myself.

The One Rule That Changed My Life Forever

I Stopped Sitting in Chairs for 30 Days

The Person I'm Most Worried About Feels Fine

Weak People Don't Have Weak Bodies, They Have Weak Standards