Sveriges mest populära poddar
Making Moves Podcast
Hälsa och motionMotion

I Ate One Meal a Day For 1 Year… Here’s What Happened

20 min•30 juni 2025

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/

Join my free Skool community: https://www.skool.com/movesmethod

Welcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss, mental clarity to social life—nothing was left untouched. If you’ve ever wondered whether OMAD is worth it, this is the truth you need to hear. Let’s get into it.

Fler avsnitt av Making Moves Podcast

Visa alla avsnitt av Making Moves Podcast
Hanging Fixed What Years of Rehab Couldn’t
•11 min
10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility
•30 min
Deep Squat: The Resting Position You Lost (And How To Get It Back)
•11 min
You Don't Rise To The Occasion. You Fall To Your Environment.
•17 min
Years of Injuries Taught Me This
•26 min
I Retired at 38. Then I Realized I Was Destroying Myself.
•1 tim 47 min
The One Rule That Changed My Life Forever
•25 min
I Stopped Sitting in Chairs for 30 Days
•15 min
The Person I'm Most Worried About Feels Fine
•14 min
Weak People Don't Have Weak Bodies, They Have Weak Standards
•14 min

Making Moves Podcast med Vanja Moves finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.