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Making Moves Podcast
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Why Your Body Feels Older Than It Should… (Fix It Fast)

16 min•19 september 2025

Vanja challenges the myth that aging equals decline and reveals how movement is the key to building resilience, independence, and freedom at any age. Discover the 4 non-negotiable movements that compound into lifelong capability: squatting, hanging, carrying, and crawling. Learn why your nervous system adapts at any age and how 10 minutes of daily practice can rewrite your future.

Train with us: https://movesmethod.com/mobility
Follow Vanja: https://www.instagram.com/vanja.moves/

Fler avsnitt av Making Moves Podcast

Visa alla avsnitt av Making Moves Podcast
Hanging Fixed What Years of Rehab Couldn’t
•11 min
10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility
•30 min
Deep Squat: The Resting Position You Lost (And How To Get It Back)
•11 min
You Don't Rise To The Occasion. You Fall To Your Environment.
•17 min
Years of Injuries Taught Me This
•26 min
I Retired at 38. Then I Realized I Was Destroying Myself.
•1 tim 47 min
The One Rule That Changed My Life Forever
•25 min
I Stopped Sitting in Chairs for 30 Days
•15 min
The Person I'm Most Worried About Feels Fine
•14 min
Weak People Don't Have Weak Bodies, They Have Weak Standards
•14 min

Making Moves Podcast med Vanja Moves finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.