When Anxiety Shows Up in the Body - Calming Meditation (11 min)

This soothing meditation is for moments when anxiety shows up physically – in a racing heart, tight chest, knotted stomach or restless energy.

Through gentle body awareness, grounding and soft breathing, you’ll be guided to meet your sensations with more kindness instead of fighting them. Listen whenever everything feels “too much” and you need a calm, compassionate reset for your nervous system.

♥️ Camilla

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