Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
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339. A Better Way to Treat Cancer. Alternative Cancer Treatments - Dr. Michael Karlfeldt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better than none while going through chemotherapy? What about exercise? Movement?
Michael Karlfeldt, ND, PhD, has been in clinical practice since 1987 and runs an integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt and his staff pride themselves on being compassionate cancer warriors focusing on cutting edge integrative cancer therapies working with international leaders to provide metabolic, genetic, and nutritional solutions to cancer while triggering cancer cell death through targeted oxidation. Dr. Karlfeldt's passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. Dr. Karlfeldt believes in the innate intelligence and healing power of the body and that if it is properly supported spiritually, emotionally and nutritionally it can find its way back to health.
- Dr. Karlfeldt Intro
- Chemotherapy and Radiation for Cancer
- Immune System’s Role Post-Cancer Treatment
- Cancer Stem Cells
- Integrative Cancer Therapy
- Toxins, Tumors, and Genetics in Cancer
- Most Common Toxins Turning on Cancer
- Dr. Karlfeldt and Chemo or Radiation for his Loved Ones
- The Fear around Cancer
- Mitochondrial Health, Ketogenic Diets, DON, Fasting
- Weight Loss with Cancer
- Fenbendazole, Ivermectin, Parasites, P53, Cell Death
- Prophylactic (Preventive) Use
- Mind Body, Trauma and Cancer
- The Greatest Integrative Tool for Cancer
- The Biggest 3 Levers for Cancer
- Importance of Muscle Mass
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EPISODE RESOURCES
1) The Karlfeldt Center
2) A Better Way to Cancer Book
3) Integrative Cancer Solutions Podcast
4) Integrative Lyme Solutions Podcast
5) Dr. K Show Podcast
6) NwJ's Private Practice
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
Carnivore Cure available at Amazon.
338. animal. The Film and Behind the Scenes. Meat is Not the Enemy – Josh Feldman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Josh and I dive deep into the making of the film Animal, exploring themes of ancestral nutrition, intuitive healing, and the cultural shift toward questioning mainstream dietary guidelines. We also discuss the impact of personal journeys—including Josh’s own transformation on a carnivore diet—and how these narratives form the heart of this documentary. Make sure to listen to the full interview to learn more.
Josh Feldman is an accomplished Producer and Director who launched Viacom Networks in Africa and created global entertainment content for major studios and MTV. His notable credits include producing Step Up or Step Out South Africa, The Money Drop in South Africa and Nigeria, Clash of the Choirs South Africa, Fear Factor India, and Executive Producing The Voice Nigeria. Josh directed Shark Tank South Africa, founded four production agencies and one post-production company, and earned three SAFTA awards for his work on international formats.
Documentary Film Synopsis
animal. unmasks a century-long conspiracy of political, economic, and religious forces that have twisted our natural bond with meat, enslaving us to ill health and Big Pharma dependency. Through bold interviews, historical revelations, and groundbreaking science, it shatters nutritional myths and dares us to reclaim the ancestral diet that fueled our evolution.
We discuss the following:
- Meet Josh Feldman
- Why Josh chose a unique storytelling approach
- Josh’s health journey and what inspired the film
- Key chapters and topics in the film and why they matter
- Major themes explored in the film
- Symptom-based healing and why it’s crucial
- Understanding children’s eating behavior
- How marketing shapes our health beliefs
- Doctors vs Vets analogy
- Teaching kids to question authority and think critically
- What’s the big goal behind Josh’s film
- Where to watch the film
- How the film changed Josh’s life
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EPISODE RESOURCES
- Website
- EFH Complete GI Map Stool Test
- EFH Complete Wellness Panel
- Nutritionist’s Guide to the Carnivore Diet
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or
Carnivore Cure available at Amazon.
337. How Beef Liver and Vitamin A Toxicity is Causing Chronic Illness - Grant Genereux
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Grant Genereux is a chemical engineer turned health researcher and advocate, known for his work exploring the role of vitamin A toxicity in chronic disease. After resolving his own health issues by eliminating vitamin A from his diet, Grant began sharing his findings through self-published books and public interviews. His research challenges conventional nutritional wisdom, offering a provocative perspective on the potential dangers of vitamin A consumption.
Grant and I explore the controversial topic of vitamin A toxicity and its overlooked role in modern chronic illnesses. We also discuss the science behind his elimination diet and the radical improvements in health that many have experienced after cutting out vitamin A. Be sure to listen to the full interview to learn more.
We discuss the following:
- Who is Grant Genereux?
- Signs of vitamin A toxicity
- How much vitamin A is safe?
- Synthetic vs natural vitamin A
- Thoughts on too many organ supplements
- Is vitamin A really essential?
- Foods high in hidden vitamin A
- Chronic illness link to vitamin A
- Should you stop milk and eggs?
- Why cod liver helps
- Vitamin A’s link to cancer
- Should you test vitamin A levels?
- Grant and Judy's motives for sharing
- Where can people find Grant Genereux?
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EPISODE RESOURCES
- Website
- eBooks
- Forum
- Obesity Causation 2.0
- Tackling the Detox Setback
- NwJ Liver and Risks of Vitamin A Toxicity article
- First interview with Grant Genereux
- EFH Low Vitamin A Guide
- EFH SpectraCell Micronutrient Test
- EFH Complete Wellness Panel
- EFH Personalized Health Plan
- EFH 1-on-1 Wellness Plan
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER
Carnivore Cure available at Amazon.
336. Liver is Not a Superfood. The Truth about Organ Meats.
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This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls to this conversation.
Behind closed doors, I have had discussions about debating this topic more openly, but certain people have declined. (I have the receipts aka emails.) While this is speculation, I strongly suspect conflict of interest and financial risks as the main reasons.
- Introduction
- Signs of Hypervitaminosis A
- Vitamin A Variety
- Recommended Daily Allowance and Tolerable Upper Limits
- Vitamin A Accumulation
- Liver Detox
- Beef Liver: The Numbers
- Eating the Rainbow of Meats
- Folate in Beef Liver (Mistruths)
- Marketing of Liver Capsules
- Highest Vitamin A Foods
- Meal Plans by Age Groups
- Real Talk
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EPISODE RESOURCES
- Low Vitamin A Guide
- Liver and Risks of Toxicity
- Don't Eat Just Beef (vitamin A and copper)
- Shawn Baker vs Paul Saladino Carnivore Diet
- Interview with Grant Genereux
- Grant's Book, "Extinguishing the Fires of Hell"
- Grant's Book, "Poisoning for Profits"
- All of Grant's Blogs
- Truth about Cod Liver Oil
- How Liver Got Her Sick
- Vitamin A Toxicity Studies
- Written Interview with Chris Masterjohn
- Hair Tissue Mineral Analysis
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WEEKLY NEWSLETTER
FIND JUDY CHO
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not rep
Carnivore Cure available at Amazon.
335. Why Planning and Discussing Death Is Required for Optimal Wellness – Omni Kitts Ferrera
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Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparation can ease the transition for both the dying and their loved ones. We also explore the emotional and spiritual empowerment that can come from facing mortality with intention. Be sure to watch the full interview to learn more.
Omni Kitts Ferrara is a birth and end-of-life doula, registered nurse, and the Director of Education at INELDA (International End of Life Doula Association). With deep experience supporting individuals through both birth and death, she is passionate about reshaping our approach to mortality. Omni trains doulas in diverse settings—from hospices to prisons—while advocating for compassionate, accessible, and equitable end-of-life care.
We discuss the following:
- Who is Omni Kitts Ferrara and what does she do?
- Why don’t we talk about death doulas?
- What is a death doula?
- What does it look like to start working with an end-of-life doula?
- Dying with vs. without a death doula
- How care differs in hospitals, homes, and hospices
- INELDA’s mission and how it's changing end-of-life care
- How Omni personally processes grief
- Are people viewing death differently now?
- Beginning the grieving process and allowing yourself to feel
- How being a death doula has changed Omni’s life and outlook
- Advice for those wanting to become a death doula
- Where to find Omni Kitts Ferrara
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EPISODE RESOURCES
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FIND JUDY CHO
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not repla
Carnivore Cure available at Amazon.
334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why
After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing.
- Introduction
- Real talk about Empower Functional Health
- Barbell theory
- Carnivore Cure protocol
- Carnivore food pyramid
- Carnivore phase 1
- Calories on carnivore
- Signs of nutrient deficiencies
- Trackers
- The “end”
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EPISODE RESOURCES
- Empower Giveaway Info
- Empower Launch Party
- Carnivore Cure book
- FREE Carnivore elimination diet link
- Nutriment food database
- Symptom tracker (F&MJ)
- Hydration water guide
- How much to eat on Carnivore
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⛑️Work with Us
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore
**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!**
Thank you so much for supporting and partnering with our practice.
In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some real talk about chronic illness, carnivore, and working with clients and patients.
- Introduction
- Mind Body Importance
- Perfect Carnivore
- Giveaway
- Tracking
- Supplements
- Our Clients and the Chronically Ill
- Depression and Low Mood
- Private Practice - Empower Functional Health
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EPISODE RESOURCES
- Giveaway Info
- Launch Party
- Empower Functional Health
- Who We Are (Where to Find Cheryl)
- Mind Body Program
- Food and Mood Journal
- Personalized Health Plan (PHP), formerly known as the SBA (Symptom Burden Assessment)
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FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📸 Instagram
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery. Make sure to watch the full interview to learn more.
Dr. Natasha Campbell-McBride is a medical doctor best known for creating the GAPS (Gut and Psychology Syndrome) Nutritional Protocol, a transformative approach to healing chronic illness through gut restoration. With over 20 years of global impact, her books have been translated into dozens of languages and have helped millions navigate chronic physical and mental illness. Dr. Natasha is also a regenerative farmer and a pioneer in teaching others how to return to nature and reclaim health from the soil up.
We discuss the following:
- All about Dr. Natasha Campbell-McBride and the GAPS diet
- Microbiome's link to autoimmune, autism and ADHD
- Is the microbiome to blame?
- Germ theory vs. terrain theory
- Healing time with food as medicine
- Why the environment matters
- Plant-free GAPS vs. Carnivore
- Thoughts on fecal matter transplant
- Chronic Lyme and weak microbiome
- Helping those without the will to heal
- What matters beyond food?
- Where to find Dr. Natasha Campbell-Mcbride
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EPISODE RESOURCES
- Website
- GAPS Practitioner Training
- GAPS Science Foundation
- Gut and Psychology Syndrome book
- Gut and Physiology Syndrome book
- Man Awarded $2.1 billion for Roundup (Glyphosate)
- Pottenger’s Cat
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace profession
Carnivore Cure available at Amazon.
331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—need dietary fat. We also discuss the connection between modern diets, rising suicide rates, and why functional psychiatry may hold answers that traditional models miss. Make sure to listen to the full interview to learn more.
Dr. James Greenblatt is a board-certified child and adult psychiatrist with over 35 years of clinical experience. He bridges traditional psychiatry with integrative and functional approaches to mental health, focusing on biochemical individuality and root-cause healing. Dr. Greenblatt has authored several books and is a pioneer in nutritional psychiatry, working to transform how we approach mental health conditions like depression, ADHD, and eating disorders.
We discuss the following:
- All about Dr. James Greenblatt
- Why cholesterol matters
- Cholesterol and eating disorders
- Low mood from lack of protein and fatty acids
- Military study on fatty acid deficiency
- Suicide risk: causes and factors
- How statins affect the body
- Low cholesterol and suicide risk
- Role of pregnenolone
- Why hormones are commonly prescribed
- Gut health and depression link
- Is depression increasing?
- Where to find Dr. James Greenblatt
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EPISODE RESOURCES
- Website
- Functional Medicine Courses
- Psychiatry Redefined
- Finally Focused book
- Gender Changes in Frogs Exposed to Atrazine (in waters)
- Stains and suicidal ideation
- Military and Omega 3s
- Personalized Health Plan
- CIRS Testing
- DUTCH Complete Hormone Panel
- Complete Wellness Panel
- OMAPREM SPM Resolvins Fatty Acids
Other Low Cholesterol Studies:
- https://pubmed.ncbi.nlm.nih.gov/15555697/
- https://pubmed.ncbi.nlm.nih.gov/8071280/
- https://pubmed.ncbi.nlm.nih.gov/26505144/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3671696/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4688029/ <
Carnivore Cure available at Amazon.
330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally protect others. The core of this conversation centers on the critical importance of leaving toxic environments to begin true healing, especially for those with chronic illness, and how legal systems can help hold landlords and builders accountable. Make sure to listen to the full interview to learn more.
Kristina Baehr is the founder of Just Well Law, a legal practice dedicated to helping individuals harmed by environmental exposures such as mold, toxic water, and chemical spills. After her own family suffered severe health issues from a mold-contaminated home, she transitioned from traditional law to specialize in environmental injury cases. Kristina now leads a national movement advocating for safer housing and systemic change through litigation and education.
We discuss the following:
- Kristina's story and what she did
- Environmental home tests
- How did Kristina heal
- What should you do if you can’t afford to move?
- What you could do if you're renting
- How do we change the public opinion regarding molds
- Why we should understand molds
- Effects of mold on people
- Kristina’s legal battle in Hawaii
- Where to find Kristina Baehr
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EPISODE RESOURCES
- NwJ Complete Wellness Panel
- Complete GI Map Stool Test
- Symptom Burden Assessment
- NwJ Mind Body Program
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WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
329. Should you eat fermented foods? Colonoscopies, PPIs, Antibiotics, H.Pylori – Dr. Neil Stollman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how diversity—not one 'superbug'—may be the real key to gut health. We also unpack how fecal transplants work, why antibiotics often do more harm than good, and if fermented foods are necessary or ideal.
Dr. Neil Stollman is a practicing gastroenterologist based in Oakland, California, and serves as voluntary faculty at UCSF. A pioneer in the field of fecal microbiota transplantation (FMT), he has been involved in gut microbiome research and treatment for over two decades. Known for his work with Clostridium difficile infection (CDI) and broader gut health issues, Dr. Stollman brings a balanced and often humorous perspective to microbiome science.
We discuss the following:
- All about Dr. Neil Stollman
- The importance of gut health
- All about Akkermansia
- Glyphosate and other antimicrobial foods
- FMT (Fecal Microbiota Transplantation)
- Getting sick from C. diff (Clostridioides difficile)
- Strengthening the Microbiome
- Do we need Ferments
- Thoughts on giving antibiotics to people with C. diff
- Symptoms of H. pylori
- Thoughts on long-term PPI use
- Why gut doctors prescribe PPIs
- Thoughts on colon tests
- Where to find Dr. Neil Stollman
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EPISODE RESOURCES
- Website
- The Sonnenburgs Fermented Food Study
- OpenBiome (Stool Bank)
- NwJ Complete Wellness Panel
- Complete GI Map Stool Test
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WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
328. Who to Trust Online. Don’t Blindly Follow and Why Context Matters
In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the biases and motives?
I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.
- Intro
- Context matters with Dr. Peter Mccullough
- Critical thinking matters (don’t blindly follow)
- Beyond the headlines
- Longevity of a person's stance
- Character and motive
- Bias in the source
- Phone a friend
- Trust your gut
- Some of my 23.5 hours in a day
- Bonus: "Vitamin A, baaaaad"
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EPISODE RESOURCES
1) Germ vs. Terrain Theory: here, here, and here.
2) Dr. Peter McCullough's Pharma Payments
3) Dr. Peter McCullough's Interview
4) Tuft's Compass Guide Article
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WEEKLY NEWSLETTER
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📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📗 Complete Carnivore Diet for Beginners
📚 Articles
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
327. Is Carnivore a Cult? 9 Years Carnivore, Mercola, Fruit, Honey and the Definition of Carnivore - Dr. Shawn Baker
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal experience after nine years, and how his company, Revero, is changing the healthcare paradigm. We also dive into whether carnivores are becoming cultish, concerns around long-term keto, and his thoughts on Dr. Mercola’s recent shift towards pro-metabolic eating. Make sure to listen to the full interview to learn more.
Dr. Shawn Baker is a board-certified orthopedic surgeon, world record-holding athlete, and a leading advocate for the carnivore diet. He is the author of The Carnivore Diet and the founder of Revero, a digital health platform that uses diet and lifestyle interventions to help people reverse chronic disease. With nearly a decade of experience following and promoting a meat-based diet, Dr. Baker continues to challenge conventional dietary wisdom and advocate for better health through proper nutrition.
We discuss the following:
- Updates on Dr. Shawn Baker and Revero
- Has Dr. Shawn Baker’s carnivore diet changed over the years?
- Does the carnivore diet fuel high-performance athletes?
- Is carnivore becoming cultish?
- How Revero is redefining healthcare and metabolic disease treatment
- Role of nutrition vs. lifestyle factors in chronic illness
- Do some people truly need carbohydrates?
- Dr. Mercola’s shift to pro-metabolic eating and his anti-keto stance
- Thoughts on fruit and honey on a strict carnivore diet
- Conditions Dr. Shawn Baker has seen improve with carnivore
- RFK Jr.’s confirmation and potential impact on public health policy
- Dr. Shawn Baker’s upcoming book and where to find him
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EPISODE RESOURCES
- Challenging Dr. Mercola’s Recent Low-Carb Stances article
- Paul Saladino Bloodwork Video
- NwJ Complete Wellness Panel
- NwJ Thyroid Bloodwork Panel
- Complete GI Map Stool Test
- DUTCH Complete Hormone Panel
- CIRS Testing
- Gut Healing Kit
- NwJ Mind Body Program
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Carnivore Cure available at Amazon.
326. Bird Flu, Measles, MMR, HPV, Vaccines, Autism, and COVID-19 – Dr. Peter McCullough
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatment protocols, and much more. Listen to the full interview to learn more.
Dr. Peter A. McCullough is an American internist, cardiologist, and epidemiologist. He earned his Bachelor of Science from Baylor University in 1984 and his Doctor of Medicine from the University of Texas Southwestern Medical Center in 1988. Throughout his career, Dr. McCullough has been recognized for his extensive research, particularly in the fields of cardiovascular and kidney diseases.
- Bird flu outbreak and rising egg prices
- Measles vaccine efficacy and safety
- Concerns about vaccine side effects
- Early intervention in vaccine
- Autism studies and vaccines
- Injury from standard medical interventions and immune differences
- Updates on COVID-19
- Thoughts on booster shots
- Wuhan leak mistake cover-up or profit
- Where to find Dr. Peter McCullough
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EPISODE RESOURCES
- NwJ COVID-19 and Vaccine Research Studies
- 2018-19 Flu Vaccine Effectiveness in ages 50-65
- 1964 Smoking - Surgeon General
- Japan Bans MMR Vaccine (Measles, Mumps, Rubella Vaccine)
- Reduced Risk of Glioma Brain Cancer with Chickenpox Exposure: Here and Here
- Infant Mortality Risks and Vaccines: Here and Here
- Varicella Vaccine Risks
- Live Attenuated Vaccines Risk vs Reward
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DR. PETER MCCULLOUGH RESOURCES
- X
- McCullough Foundation
- Publications
- America Out Loud Talk Radio
- The Wellness Company
- The Focal Points
- The Courage to Face COVID-19
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Carnivore Cure available at Amazon.
325. Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more.
Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition.
- What the Rethink Meat docuseries is about
- Why people stop eating meat for environmental concerns
- Regenerative agriculture vs. factory farming
- Flawed science behind the demonization of cholesterol
- What really causes heart disease?
- Nutritional benefits of meat vs. plant-based foods
- Pregnancy, B12 deficiency, and nutrient absorption
- Meat’s role in gut health and digestive healing
- Truth about methane and the environment
- Nutrient density of regenerative meat vs. conventional meat
- How to source high-quality meat affordably
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EPISODE RESOURCES
- Wild Pastures
- Paleovalley
- Wild Pastures Burger
- Rethink Meat docuseries
- First Interview with Autumn Smith
- NwJ Complete Wellness Panel
- NwJ Thyroid Bloodwork Panel
- Complete GI Map Stool Test
- DUTCH Complete Hormone Panel
- OMAPREM SPM Resolvins Fatty Acids
- Gut Healing Kit
_____
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📘 Carnivore Cure Book & Elimination Diet
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not inten
Carnivore Cure available at Amazon.
324. Four Main Factors that Damage the Gut and What to Do. Challenging Status Quo – Dr. Sabine Hazan
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience in maintaining overall well-being. We also explore how diet, stress, and environmental factors impact immunity and chronic disease. Make sure to listen to the full interview to learn more.
Dr. Sabine Hazan is a gastroenterologist, microbiome researcher, and founder of a genetic sequencing research laboratory focused on the gut microbiome. With over 20 years of experience in clinical trials, she is a leading expert on fecal microbiota transplants and the impact of gut bacteria on various diseases. Dr. Hazan is also the author of Let's Talk Sh!t, a book that explores the connection between gut health and overall wellness.
We discuss the following:
- All about Dr. Sabine Hazan
- Gut microbiome’s role in immunity and chronic illness
- Thoughts on antibiotics for Lyme
- Bifidobacteria in gut health and resilience
- Factors that harm the microbiome, including stress, antibiotics, and alcohol
- Probiotics on gut health and their role in children after antibiotic use
- Fiber, carnivore diet, and gut microbiome
- Impact of stress on gut health and immunity
- How the pandemic affected public trust in medicine
- Alkaline water and its impact on digestion
- Where to find Dr. Sabine Hazan
_____
EPISODE RESOURCES
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.
Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.
We discuss the following:
- Judy’s journey from plant-based eating to meat-based healing
- The connection between mental health and nutrition
- Importance of cholesterol and fat for hormone health
- How environmental toxins affect health and healing
- Thoughts on seafood on a carnivore diet
- Strategies to address mold illness and why the environment matters
- Fiber, gut health, and using plants as medicine
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EPISODE RESOURCES
- Omega 3 Supplement
- Fish and Mercury
- PUFAs in Fish
- Interview with Dr. Jack Wolfson - Part 1
- Dr. Wolfson's Website
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
322. The Truth about Grain-Fed Meat, Farmers and our Food Supply – Dr. Frank Mitloehner
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether grass-finished beef is truly better for the environment. We also explore how supporting farmers is crucial for sustaining our food system as the global population continues to grow. Make sure to listen to the full interview to learn more.
Dr. Frank Mitloehner is a professor and air quality specialist in the Department of Animal Science at UC Davis. As the director of the CLEAR Center, his research focuses on the environmental impact of livestock and how to improve agricultural sustainability. Through his work, Dr. Mitloehner aims to provide science-based insights into reducing emissions while maintaining food security.
We discuss the following:
- All about Dr. Frank Mitloehner
- Greenhouse gas emissions from livestock
- Climate change vs. agriculture
- Grass-finished vs. corn-finished beef
- Thoughts on feedlot meat
- How farmers optimize animal health and nutrition
- Ruminant animals in global food production
- Why most people don’t remain vegan long-term
- Food waste and how it impacts sustainability
- Climate change and the role of fossil fuels
- Where to find Dr. Frank Mitloehner
_____
EPISODE RESOURCES
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
321. Why Your Skin Health, Eczema and Psoriasis isn’t Healing Fully – Dr. Keira Barr
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.
Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.
We discuss the following:
- All about Dr. Keira Barr
- Gut-brain-skin connection
- How stress triggers skin issues
- Five triggers impacting skin health
- Thoughts on medications for skin issues
- Mind-body work and nervous system regulation
- Sleep and melatonin in skin repair
- Skincare tips and products
- Client success stories
- Generational trauma, stress, and healing for children’s eczema
- Where to find Dr. Keira Barr
_____
EPISODE RESOURCES
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
320. Why Vegans Have Smaller Brains: What the Science Shares
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more.
David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability.
- Meet David Ellis, Alison Morgan, and Anita Tagore
- Why they wrote Why Vegans Have Smaller Brains
- Why B12 supplementation alone isn't enough
- Importance of fat-protein balance in diet
- Risks of vegetable oils and why animal fat is superior
- Cholesterol and cardiovascular health
- Fiber, colon cancer, and gut health
- Truth about cows, methane, and climate change
- Cows use too much water
- Final takeaways from David, Alison, and Anita
- Where to find the book and connect with the authors
_____
EPISODE RESOURCES
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body
Learn more about the Mind Body Program.
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In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.
- Connection between stress, trauma, and inflammation
- Mind body connection in chronic illness
- Resolving symptoms through emotional healing
- Addressing childhood trauma for full healing
- Components of physical healing connected to mental, emotional, and spiritual health
- Mind Body Program's effect on PTSD and stress management
- Explanation of limbic system retraining and vagal nerve approaches
- Sympathetic vs. parasympathetic nervous system explained
- Parental stress and its impact on children's emotional well-being
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EPISODE RESOURCES
- NwJ Mind Body Program
- NwJ HeartMath Technique guide
- NwJ Power of Thoughts video
- NwJ The Mind Body Connection video
- 80 Year Study Shares Best Secret for Health and How to Improve It video
- Full interview with Dr. Jack Wolfson
- Full interview with Dr. Richard Horowitz
- Full interview with Dr. Bruce Hoffman
- Full interview with Dr. Rachel Brown
- Full interview with Mary Fields
- Full interview with Kelly Ann
- Full interview with Robert Sikes
- Full interview with Dr. Lisa Wiedeman
- Full interview with Beth O’Hara
- Full interview with Dr. Tania Dempsey
- Full interview with Dr. Pejman Katiraei
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
318. Clearing Sinus Infections, MARCoNS and Chronic Nasal Bacterial and Fungal Infections - Dr. Joseph Musto
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.
Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.
- All about Dr. Joseph Musto
- CRP and inflammation markers
- Are ENTs missing the mark in addressing chronic sinus infections?
- Importance of nebulizing for sinus infections
- MARCoNS and CIRS
- Vicious cycle of low MSH, mold exposure and MARCoNS
- Nasal sprays and biofilm testing
- MARCoNS eradication
- Proper techniques for using nasal sprays
- Nebulizing solutions with colloidal silver and iodine
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EPISODE RESOURCES
- First Interview with Dr. Joseph Musto
- MARCoNS testing
- CIRS info
- CIRS testing
- ACS spray (Silver)
- Argentyn 23 (Silver 23 ppm)
- Xlear (Grapefruit seed extract and saline)
- Hylamist (Grapefruit seed extract and hyaluronic acid)
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
317. How to Stop Osteopenia, Osteoporosis and Breaking Bones. Testing and What to Do - Dr. Belinda Beck
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones.
Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity.
- What Determines Bone Health
- Mass and Shape of Bone Health in Adolescence
- Process of Bone Remodeling (Creating and Strengthening Bones)
- Two Critical Nutrients for Bone Health
- Cause of Osteopenia and Osteoporosis (80% Determines Bone Health)
- Importance of High-Intensity Exercise (What Types)
- Judy's Weight-Bearing Experience
- How Much Exercise for Bone Health
- Blood Testing of Calcium for Bone Health
- When to Start Testing for Bone Mass
- Asthma Inhalers and Bone Loss (All Steroids)
- Osteoporosis and Bone Health Medications
- Hip Fracture and Death Statistics
- The Big Red Flag of Bone Loss (Minimal Trauma Fracture)
- Top 3 Tips for Bone Health
- Where to Find Dr. Belinda Beck
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EPISODE RESOURCES:
🔹Osteoporosis Frax Questionnaire
🔹Minimal Trauma Fractures
🔹The Bone Clinic
🔹Onero Academy
🔹The Bone Clinic on X
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.
Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.
We discuss the following:
- Dr. Jen Unwin’s background and her work on food addiction
- Symptoms of food addiction using the CRAVED framework
- Challenges with eating disorders and food addiction
- Addictive food additives to avoid
- Role of whole foods and abstinence in recovery
- Thoughts on sugar on food addiction
- Coping strategies: mindfulness, exercise, and finding joy
- Success stories and the importance of a structured recovery plan
- Where to find Dr. Jen Unwin
_____
EPISODE RESOURCES
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Ovadia and Jack delve into Judy’s personal battle with eating disorders and the critical role a carnivore diet played in her healing journey. Judy explains how a plant-based diet exacerbated her eating disorder and depression, and how switching to a meat-based diet dramatically improved her mental health and overall wellness. Make sure to listen to the full interview to learn more.
- Judy’s plant-based diet experience
- Struggles with eating disorders
- Impact of meat-based diet on mental and physical health
- Flaws of traditional treatment for eating disorders
- Physical improvements after switching to carnivore
- Judy’s nutrition training and the start of her practice
- Observations from Judy's work with clients on carnivore
- Harmful effects of seed oils
- Reflections on Judy’s healing journey
_____
EPISODE RESOURCES
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
314. How and Why to Regulate Your Nervous System for Healing and Wellness
Don’t miss out—sign up for the Mind Body cohort today!
Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.
If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program.
- Shanna's Introduction
- Mind Body's Connection to Chronic Illness
- The Mind Body Connection and Pain
- Nature vs Nurture: Are You Naturally Wired a Certain Way?
- How Judy Used Neuroplasticity to Help with Eating Disorder Tendencies
- Feeling Unsafe, PTSD (The Bee Example)
- Power of Thought - Positive vs Negative Example
- Core Wounds, ACE Score and Childhood Trauma
- Judy and Her Father's Core Wounds - Generational Trauma
- The Process of Mind Body for Trauma, Healing, and Nervous System Regulations
- How to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)
- Breathing Exercise Example (Walkthrough)
- Why Shanna Leads the Mind Body Program (Why It's Her Passion)
- The Starfish Story
- Learn More about NwJ's Mind Body Program
- Mind Body Testimonials
- Closing Thoughts and Quotes to Ponder
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EPISODE RESOURCES
- NwJ Mind Body Program
- FREE Manage Stress and Find Mental Clarity Resource
- Why Chronic Illness Requires Nervous System and Mind Body Healing
- Power of Thoughts Video
- The Mind Body Connection Video
- 80 Year Study Shares Best Secret for Health and How to Improve It Video
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet
In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness.
I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive.
I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.
- Story time
- Lessons learned
- Empathy for assisted deaths
- The truth about invisible illness
- Tip 1 - importance of diet and hydration
- Tip 2 - sun (vitamin D) and movement
- Tip 3 - stress and sleep
- My latest blood labs
- Harmful truth of chronic stress (10 major stressors)
- What stress does to the body (and how it impacts immune function)
- What chronic cortisol looks like (symptoms)
- Starting Carnivore (or any new protocol)
- Finding how to destress (not numbing)
- Importance of connection and community
- Message for the chronically ill
- Don't aim for perfection (compare to your own self only)
- Real talk about wellness and healing (knowledge is powerful but...)
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EPISODE RESOURCES
🔹 AJR - The Good Part
🔹 Stress and Effects on Minerals
🔹 Stress and the Impact on the Body
🔹 NwJ Beginner's Carnivore Series
🔹 Effect of Natural Environment
🔹 Daily Exposure to Nature
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
Register for the Mind Body webinar here.
Carnivore Cure available at Amazon.
312. Four Main Causes of Autoimmune and What to Do - Dr. Peter Osborne
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.
Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.
We discuss the following:
- Dr. Peter Osborne's background
- Gluten and autoimmune diseases
- Four primary culprits of autoimmune disease
- Mold toxins and autoimmune disease
- Importance of going grain-free, not just gluten-free
- Healing from autoimmune disease and mold exposure
- Tips for recovering from mold exposure
- Story of discovering mold in his own home
- Strategies for leaving a mold-infested home and finding safe housing
- New technologies in mold detection and air testing
- Dr. Osborne’s upcoming documentary on mold illness
_____
EPISODE RESOURCES
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
311. The Complete Guide on Thyroid, Hashimoto’s, Iodine, Fluoride, Salt - Testing and How Much
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness.
- Importance of Iodine
- Rate of Thyroid Disorders and Cancers
- Diagnosing Thyroid Imbalances, Medication Risks and Optimal Lab Ranges
- Carnivore and Thyroid Levels
- Testing Iodine in Bloodwork vs Urine
- Dangers of Fluoride
- Iodized Table Salt vs. Unrefined Salt
- Risks of Reverse Osmosis Water
- Should We Limit Salt?
- Measuring Iodine Supplementation
- Bromide Detox Symptoms
- Making Sole Water
- Making Iodine AM Support
- Iodine in DIY Capsules
- DIY Iodine Skin Patch Home Test
- Community Questions
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EPISODE RESOURCES
🔹 NwJ Free Iodine Resource
🔹 24 Hour Urine Test
🔹 All Iodine Videos
🔹 Functional vs. Conventional Lab Ranges
🔹 Fluoride and Thyroid Issues
🔹 Thyroid 2022 Review Paper
🔹 Thyroid Retrospective Cohort Study
🔹 Cardiovascular Risk with Thyroid Meds
🔹 Carnivore and Low Thyroid
🔹 Dropulator Iodine Calculator
🔹 Sole Water Recipe
🔹 Salt and Heavy Metals
🔹 Hakala Interview
🔹 Dr. David Brownstein Salt Interview
_____
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📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
310. Why Antidepressants Make You Sicker, Withdrawal Effects and Stopping Depression - Dr. Mark Horowitz
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and Dr. Mark Horowitz delve into the complexities of psychiatric medications, focusing on the challenges of tapering off antidepressants and their long-term effects on the brain and body. Dr. Horowitz shares his personal journey of withdrawal, highlighting the importance of slow tapering and the risks of abrupt discontinuation. They also discuss the societal and medical misconceptions about psychiatric drugs, offering practical advice for those seeking to safely transition off these medications. Make sure to listen to the full interview to learn more.
Dr. Mark Horowitz is a psychiatrist and researcher specializing in the withdrawal effects of psychiatric medications. Originally from Australia, he now conducts research in England, focusing on the neurobiology of depression and the safe discontinuation of antidepressants. Dr. Horowitz's personal experiences with antidepressant withdrawal have shaped his mission to educate others on the nuanced risks and benefits of psychiatric medications.
We discuss the following:
- Dr. Mark Horowitz’s personal struggles with antidepressant withdrawal
- Impact of long-term antidepressant use
- Risk factors for severe withdrawal symptoms from psychiatric drugs
- Depression and the "chemical imbalance" theory
- Alternative treatments for depression
- Challenges of tapering off psychiatric medications
- Dr. Horowitz's message of hope and resilience
- Where to find Dr. Mark Horowitz
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EPISODE RESOURCES
- Tapering Off Medications
- Website
- Outro Health
- Tapering of SSRI treatment to mitigate withdrawal symptoms study
- The Maudsley Deprescribing Guidelines book
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
309. Gut Healing with Carnivore, Probiotics, Constipation, and Environmental Toxins
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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In this engaging discussion with Dr. Sarah Zaldivar, we explore how the carnivore diet supports gut health and when additional interventions, like probiotics or addressing environmental toxins, are necessary. We also touch on how dietary changes and storytelling can drive healing and connection. Make sure to listen to the full interview to learn more.
- Judy’s personal journey with food addiction
- Soil-based probiotics in resolving gut health issues
- Common challenges like carnivore rash
- Nutrition with Judy’s testings
- How environmental factors impact health
- Chronic illness and environmental detox
- Overcoming food addiction
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EPISODE RESOURCES
- Carnivore Summit
- YouTube
- Interview with Dr. Sarah Zaldivar - Part 1
- NwJ Hair Tissue Mineral Analysis (HTMA)
- NwJ Symptom Burden Assessment Personalized Health Report
- NwJ CIRS Testing
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
308. Is CIRS Real? The truth about Oxalates, Long COVID, Mold, Lyme, Carnivore and Root-Cause Healing
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also share more tactical and in-depth information about mold illness, chronic Lyme, Carnivore and what it means to have root-cause healing.
- Root Cause Illness and Healing
- Simply Defined CIRS or Biotoxin Illness
- Carnivore Cure Version 2 (Point of View)
- CIRS Case Definition (Based on US GAO), Consensus Statement
- Nervous System Regulation
- Toxin Bucket
- Heavy Metals
- COVID-19 and CIRS
- Root-Cause Healing (Fish Tank, Environment)
- Why Carnivore? (Reduction of Inflammation)
- CIRS, Biotoxin Mold Symptoms
- NwJ Stance on Actinomycetes Skin and Home Cleaning
- Oxalates, Mycotoxins and Mold Illness
- Low Iron, High Ferritin, Anemia
- Real Talk (Living Real Life)
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EPISODE RESOURCES
- Intro to CIRS
- Understanding CIRS, Biotoxin Illness
- NwJ Stance on Actinomycetes
- CIRS Case Definition
- CIRS + COVID Studies
- CIRS + COVID2
- CIRS Testing
- SIBO
- SIFO
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
307. From ‘Picture of Health’ to Heart Attack: What Most Doctors Miss and Labs to Test - Daniel Trevor
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might not be as dangerous as we've been told, and why invasive procedures like stents are often unnecessary. Make sure to listen to the full interview to learn more.
Daniel Trevor is a citizen scientist and entrepreneur, having founded multiple start-ups, including a high-tech company and a nutraceutical business. After a heart attack, he applied his data analysis skills to dive into medical research, reversing his cardiovascular disease through a keto-carnivore diet. With a background in acting, music, and business, Daniel now focuses on health science and anti-aging research.
We discuss the following:
- All about Daniel Trevor
- Misconceptions about heart attacks
- Testing for heart health
- Soft vs. hard plaque and how it leads to heart disease
- Are stents and bypass surgeries necessary?
- Wheat and processed foods’ impact on health
- How statins increase the risk of diabetes
- Other tests recommended
- Where to find Daniel Trevor’s book
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EPISODE RESOURCES
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
306. Behind-the-Scenes of Building a Functional Medicine Practice to Properly Serve Patients
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and maintaining authenticity in the carnivore space. They also touch on the impact of social media trends and the importance of building a strong team. Make sure to listen to the full interview to learn more.
- State of the carnivore movement and its future
- Struggles of social media in the nutrition space
- Building a business with passion over profit
- Nutrition with Judy’s private practice and services
- Balancing family life and business as an entrepreneur
- Mind-body connection in healing chronic illness
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EPISODE RESOURCES
- Robert’s Website
- Robert’s Instagram
- Keto Brick
- Keto Savage Podcast
- NwJ Mind-Body Program
- NwJ Interview with Robert Sikes Part 1
- NwJ Interview with Robert Sikes Part 2
- NwJ Interview with Robert Sikes Part 3
- NwJ Interview with Robert Sikes Part 4
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
305. How to Make Kimchi. 73 Years Old and 5+ Years Carnivore.
*This podcast episode is so much better on YouTube!
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my parents' lives. They are on zero meds and much healthier than they were pre-Carnivore.
- Mom's (Umma) Updates
- Dad's (Appa) Cameo (and his first time!)
- How to Make Kimchi
- Bonus - Some of My Favorite C&A Memories
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EPISODE RESOURCES
- How Carnivore Healed My Family
- Why I Started Carnivore
- 68 Years Young: Reversing Diabetes and Stopping Meds with Keto Carnivore
- Work with Us
Supplements I Have my Parents Take Occasionally:
- ADB5+ Adrenal Support
- Omaprem Omegas
- Probiotics Megaspore
- HCL Hydrozyme (Stomach Acid Support)
- Digestive Enzymes Intenzyme
Unrefined Salt:
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_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
304. 7 Years Carnivore. 7 Practical Tips for the Carnivore Diet from 2,000 Carnivore Patients and Clients
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients.
These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!
- Your Why
- Starting the Carnivore Diet
- Favorite Meats
- Reduce Friction
- Hydration
- Exercise and Addiction
- Undereating and Cravings
- Life Beyond the Diet
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EPISODE RESOURCES
- Free Food and Mood Journal
- Carnivore Beginner's Playlist
- Beginner's Carnivore
- Carnivore Q&As
- Vitamin A and Organ Meats Video 1
- Vitamin A and Organ Meats Video 2
- Vitamin A and Organ Meats Video 3
- Vitamin A Article
- How Much to Eat on Carnivore
- Sole Water
- Addiction + Exercise Study:
- https://doi.org/10.2174/157015911795017380
- https://doi.org/10.1016/j.neubiorev.2013.06.011
- https://doi.org/10.3389/fnhum.2022.833149
- https://doi.org/10.1016/j.jpsychires.2018.08.021
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
303. Remove These for IBS, Gastritis, Gastroparesis: Toxic Ingredients That Make Us Sick - Bethany Cameron
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.
Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.
We discuss the following:
- All about Bethany Cameron and her digestive health journey
- Bethany’s holistic approach to healing her gut
- Role of stress in gut health and food triggers like nutritional yeast
- Eliminating processed foods, packaged protein bars and supplements
- Importance of peeling skins off vegetables
- Dangers of natural flavors and their hidden ingredients
- Controversy over stevia
- Research on carmine in fruit juices
- Bethany's protein powders
- How faith played a crucial role in Bethany’s healing journey
- Where to find Bethany Cameron
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EPISODE RESOURCES
Website
Instagram
TikTok
YouTube
Digest This podcast
Bethany's Protein Powders
NwJ Food and Mood Journal
Natural flavors post
The Flavorists video
Nutritional yeast blog
Stevia blog
Stevia post
Carmine post
Chicory root fiber blog
Chicory root fiber post
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📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and
Carnivore Cure available at Amazon.
302. Five Most Harmful Foods Causing Brain Disease (Depression, Anxiety, Alzheimer’s) - Dr. Georgia Ede
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.
Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.
We discuss the following:
- All about Dr. Georgia Ede
- Dangers of carbs and seed oils
- Is a plant-based diet enough for mental wellness?
- Continuous glucose monitor (CGM)
- Whey protein and insulin spikes
- Insulin levels drop too low
- Five toxic foods destroying your brain health
- Can diet stop Alzheimer’s & dementia?
- Magic of ketogenic diets
- Exogenous ketones
- Struggle of coming off medications
- Where to find Dr. Georgia Ede
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EPISODE RESOURCES
Website
Instagram
Twitter
Change Your Diet, Change Your Mind
Clinician directory
Training course
_____
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
301. The Problem with Paul Saladino (Carnivore MD 2.0)
Why Paul Saladino is Wrong about the Carnivore Diet.
Watch it on YouTube: https://youtu.be/bDaIhHbnuWk
This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form.
- Defining blood ranges
- Defining insulin resistance with HDL:Triglycerides
- DHEA
- Honey and Processed Sugar
- Folate (Homocysteine)
- Iron and Ferritin
- Cholesterol, Cortisol & DHEA
- Blood Sugar, ALT, AST
- eGFR and Kidney Function
- Sex Hormone Binding Globulin (SHBG)
- CBC and CMP
- Electrolytes
- Considerations for Paul
- Fructose Studies
- Considerations for You
SOURCES AND CITATIONS:
- All Sources Mentioned: https://drive.google.com/file/d/1E0JYdqXFUFXJbeW2Ff7b_e37I5yq-2bh/view?usp=drive_link
NwJ Free Resources
- Food and Mood Journal: https://www.nutritionwithjudy.com/food-and-mood-journal-2
- Carnivore Cure Elimination Diet Protocol: https://www.nutritionwithjudy.com/carnivore-cure-elimination-diet-cheat-sheet
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EPISODE RESOURCES
- Newsletter: https://www.nutritionwithjudy.com/newsletter
- Why I Started Carnivore: https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story
- How Carnivore Diet Healed my Family: https://www.nutritionwithjudy.com/how-carnivore-diet-healed-my-family
- Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach
- NwJ Groups: https://www.nutritionwithjudy.com/groups
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
FIND JUDY CHO
⛑️Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach
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📸 Instagram: https://www.instagram.com/nutritionwithjudy
👥 Facebook: https://www.facebook.com/NutritionwJudy/
NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
📚 Articles: https://nutritionwithjudy.com/articles/
🎁 Free Resources: https://nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
#carnivorediet #paulsaladino #animalbaseddiet #carnivore #rootcausehealing #holisticnutrition #chronicillness #functionalmedicine #nutritionwithjudy #carnivorecure #mentalhealth #keto #lowcarb #ancestralhealth #autoimmunedisease #healthtransformation #healingjourney #carnivoreforwomen #guthealth #nutritioncoach #chronicinflammation #inflammationreduction #allmeatdiet #highfatlowcarb #carnivoremd
Carnivore Cure available at Amazon.
300. Why I Quit My Six-Figure Job (Finally Sharing in My 300th Episode)
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I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why?
I discuss the following:
- Backstory and transition from consulting
- Early career in management consulting
- Challenges of an eating disorder and a plant-based diet
- Judy's discovery of the carnivore diet and its impact
- Transitioning to holistic nutrition and functional medicine
- Plans for the practice
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EPISODE RESOURCES
Newsletter
Why I Started Carnivore
How Carnivore Diet Healed my Family
Work with Us
NwJ Groups
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WEEKLY NEWSLETTER
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
299. Why Chronic Illness Requires Nervous System and Mind Body Healing
Don’t miss out—sign up for the last 2024 Mind Body cohort today!
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.
If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!
We discuss the following:
- Overview of the mind-body team
- Shanna shares her healing journey through mindfulness and diet
- Importance of calming the nervous system for healing
- How triggers affect our nervous system and overall health
- Core wounds and their impact on health
- How the Mind Body program helps chronic illness
- Understanding the placebo and nocebo effects on healing
- Closing remarks on the importance of nervous system regulation
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EPISODE RESOURCES
NwJ Mind Body Program
FREE Manage Stress and Find Mental Clarity Resource
Power of Thoughts video
The Mind Body Connection video
80 Year Study Shares Best Secret for Health and How to Improve It video
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📘 Carnivore Cure Book & Elimination Diet
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.
Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.
We discuss the following:
- Dr. Zoë’s background and journey to nutrition research
- How Dr. Zoë's interest in diet began
- Mental and physical sides of food cravings and addiction
- Dr. Zoë’s transition from a plant-based diet back to eating meat
- Flaws in Game Changers and plant-based diet myths
- Breaking down Mediterranean diet myths and its real components
- Environmental impact of plant-based versus meat-based diets
- Role of dietary guidelines and corruption in nutrition policy
- Addressing fiber concerns on low-carb diets
- Tips for switching from plant-based to meat-based diet
- Where to find Dr. Zoë Harcombe
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EPISODE RESOURCES
- Website
- Newsletter
- Videos
- The Obesity Epidemic book
- Stop Counting Calories & Start Losing Weight book
_____
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📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
297. How Eczema, Allergies, Asthma and Neurological Imbalances are All Related – Dr. Pejman Katiraei
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.
Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.
We discuss the following:
- All about Dr. Pejman Katiraei
- Signs of mold exposure in pediatric patients
- Case studies of children improving after mold remediation
- Practical steps for reducing mold exposure at home
- Role of antifungals in treating mold-related illnesses
- Sensory issues in children and mold exposure
- High prevalence of mold illness in pediatric patients
- Importance of emotional and psychological support in healing
- Mold’s impact on growth and hormone balance in children
- Addressing the challenges of mold remediation and patient care
- Practical advice for parents of children with mold illness
- Importance of staying calm and reducing stress in the healing process
- Where to find Dr. Pejman Katiraei
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EPISODE RESOURCES
- Supplements mentioned: Mirica and Histamine Digest
- Website
- Wholistic Minds
- Air Oasis (Use promo code “JUDY” for 10% off)
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical a
Carnivore Cure available at Amazon.
296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.
Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.
We discuss the following:
- Dr. Tania Dempsey’s background and shift to integrative medicine
- Explanation of MCAS and its symptoms
- Increasing incidence of MCAS and environmental factors
- MCAS as a root cause and its triggers
- Misconceptions about allergies and MCAS
- Study findings on chronic illness and vector-borne infections
- Experiences with carnivore diet and MCAS
- Importance of mind-body connection and trauma in chronic illness
- Mast cell support options and managing hypersensitivity
- Connection between MCAS and heart health
- Where to find Dr. Tania Dempsey
_____
EPISODE RESOURCES
- Website
- YouTube
- Mast Cell Matters Podcast
- Standing Up to POTS Podcast
- Breast Implant Illness: A Survivor’s Story
_____
WEEKLY NEWSLETTER
FIND JUDY CHO
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.
Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.
We discuss the following:
- Zane's background and approach to fitness
- Importance of removing processed foods
- Addressing fasting and alcohol consumption
- Hormonal changes and bioidentical hormone therapy
- Zane's personal experience with testosterone supplementation
- Managing prostate health and inflammation
- Exercise recommendations for different age groups
- Importance of maintaining muscle mass
- Discussion on supplements
- Practical advice for maintaining a sex drive
- Where to find Zane Griggs
_____
EPISODE RESOURCES
_____
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FIND JUDY CHO
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
294. Steps to Have Healthy Relationships and Why They are Required for Healing and Wellness
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.
We discuss the following:
- Harvard study on relationships and longevity
- Discussion on boundaries
- Importance of communication
- Dr. John Gottman's Four Horsemen concept
- Love languages and their impact
- Putting each other's needs first
- Prioritizing family and biblical values
- Final thoughts on the importance of relationships
_____
EPISODE RESOURCES
- Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html
- https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
- Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt
- Five Love Languages Book: https://amzn.to/4eAljCF
- Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
- Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness
- Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
_____
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
293. Healing Chronic Illness Beyond Carnivore: CIRS, Long-COVID, MS, and Hashimoto's
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. We also delve into her experience with the Shoemaker protocol and her approach to integrating VIP (Vasoactive Intestinal Peptide) into her treatment. Make sure to listen to the full interview to learn more.
We discuss the following:
- Kelly's health background and initial struggles
- Unexpected health decline and discovering a new mold leak
- Decision to move into a tent for a mold-free environment
- Kelly’s approach to taking VIP
- Improvements in energy and mental clarity with VIP
- Discussion on the Shoemaker protocol and VIP
- Kelly's symptoms today with CIRS and Hashimoto's
- Strategies for managing mold exposure in daily life
- Dealing with setbacks and maintaining a positive outlook
- Thoughts on actinomycetes
- Where to find Kelly Ann
_____
EPISODE RESOURCES
- NwJ Interview with Kelly Ann Part 1
- Omaprem
- NwJ CIRS Group
- Mind Body Program
- NwJ Actinos article
- NwJ Binder Article
- NwJ CIRS Testing
_____
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FIND JUDY CHO
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
292. Carnivore and Beyond – The Truth about Healing the Mind, Body and Spirit – Mary Fields
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have a purposeful life, and the importance of setting boundaries. Make sure to listen to the full interview to learn more.
Mary Fields is a dedicated carnivore diet advocate who has experienced significant health improvements by following this regimen. With a background marked by overcoming numerous autoimmune symptoms, Mary has become an inspiration for many seeking natural healing methods. Her journey is deeply intertwined with her spirituality, making her story both unique and compelling.
We discuss the following:
- Mary’s updates since her last interview
- Mary's cardiologist supports her carnivore diet
- Incorporating dairy into her carnivore diet
- Experience with sugar addiction and overcoming it
- The importance of inner work in healing
- How our thoughts and words affect our health
- Judy discusses finding purpose and serving others
- Forged in the Crucible of Life book
- The role of faith in overcoming life’s challenges
- Tips for older adults transitioning to a carnivore diet
- Where to find Mary Fields
_____
EPISODE RESOURCES
- First Interview with Mary Fields Part 1
- First Interview with Mary Fields Part 2
- Second Interview with Mary Fields
- Forged in the Crucible of Life book
- Good to Great book
- Jesus and Wellness
_____
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.
Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.
We discuss the following:
- Who is Dr. Rachel Brown
- Dietary discussions with patients
- Holistic approaches to depression
- Childhood trauma and mental illness
- Genetic depression
- Thoughts on the gut-brain axis
- Western diet and carbs
- Challenges of mental illness and nutrition
- How to improve your mental health
- Patient success story
- Other symptoms of anxiety and depression
- Vegan diet in psychiatry
- Where to find Dr. Rachel Brown
- Natural herbs for mental illness
_____
EPISODE RESOURCES
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.
Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.
We discuss the following:
- All about Robert Sikes
- Disordered eating in bodybuilding
- Addressing chronically undereating
- Judy's personal experience with diet changes
- Managing hunger during a diet phase
- Minimum protein thresholds and fat adaptation
- Protein consumption during fat loss phases
- Importance of muscle for longevity
- Savage System program details
- Ownership and empowerment in nutrition and health
- Where to find Robert Sikes
_____
EPISODE RESOURCES
- Website
- Savage System Program
- Keto Brick
- Podcast
- NwJ Free Mind Body Webinar
- NwJ Interview with Robert Sikes Part 1
- NwJ Interview with Robert Sikes Part 2
- NwJ Interview with Robert Sikes Part 3
_____
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.
Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.
We discuss the following:
- All about Dr. Lisa Wiedeman
- Starting the carnivore diet 15 years ago
- Addressing cholesterol and health markers
- Evolution of the carnivore diet
- Managing disordered eating in a carnivore context
- The struggle of maintaining a carnivore diet socially
- Importance of having a plan
- Understanding and coping with food addiction
- The significance of consistency
- Retreats and group coaching for support
- Where to find Dr. Lisa Wiedeman
_____
EPISODE RESOURCES
- Website
- YouTube
- YouTube
- Group Coaching
- Retreat Information
- NwJ Interview with Dr. Lisa Wiedeman Part 1
_____
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.)
I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.
I discuss the following:
- Why blood sugar might be higher on a carnivore diet
- Significance of A1C and blood glucose measurements
- Importance of monitoring insulin and other markers
- Recommendations for managing blood sugar levels on a carnivore diet
- Use of continuous glucose monitors for tracking blood sugar
- Personal blood sugar and health metrics on a carnivore diet
- Studies on carnivores and blood sugar levels
- Relevance of dolphin studies to human blood sugar levels
_____
EPISODE RESOURCES
- Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR)
- Complete Thyroid Bloodwork Panel
- Carnivore Diet and the Modern Sugar Crisis
Carnivores and High Blood Sugar Studies:
- https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full
- https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/full
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117
Insulin Resistance:
- https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-to
- https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5
_____
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.
Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.
We discuss the following:
- All about Nina Teicholz
- Discussion on her recent carnivore diet article
- Women's involvement in the carnivore movement
- Media portrayal of the carnivore diet
- Addressing carnivore diet misinformation
- Findings from B12 studies
- Health benefits of low-carb diet
- Comparison of seed oils and saturated fats
- Health risks associated with seed oils
- Efforts to revise dietary guidelines
- Supporting nutritional advocacy movements
- Where to find Nina Teicholz
_____
RESOURCES
- Website
- Substack
- Nina Teicholz and Gary Taubes substack
- The Big Fat Surprise
- Virta CVD Outcomes
- Nina's Carnivore article
____
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.
I discuss the following:
- Starting with Diet: The Foundation of Wellness
- Dangers of Antinutrients and Organic Pesticides
- Visual Contrast Sensitivity Test Explained
- Understanding CIRS
- Deep Dive into Carnivore Cure's Elimination Diet
- Electrolyte Imbalance on a Carnivore Diet
- The Role of Antidiuretic Hormone
- CIRS and Tick-Borne Infections
- The Power of the Mind-Body Connection
- Harnessing the Placebo Effect for Healing
- The Impact of Chronic Stress on Health
- Inflammation and the Importance of Raw Nutrients
_____
RESOURCES
- Carnivore Cure Elimination Guide
- VCS test (if you put me as your practitioner, we get the results and can give you feedback)
- CIRS
- Beginner CIRS
- Mind Body Program
- MB Program Deposit
- Mind Body Video
- Mind Body Video 2
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condi
285. Can Diet Heal Depression? The Root Cause of Depression – Dr. Georgia Ede
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more.
Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through her extensive research and clinical experience. Dr. Ede is renowned for her expertise in applying dietary interventions to treat and prevent psychiatric disorders, offering a unique perspective on how nutritional psychiatry can aid in addressing mental health issues.
Through her website, Dr. Ede provides a wealth of resources, including articles, detailed research reviews, and practical guidance on how to utilize diet as a therapeutic tool. Her work focuses on debunking dietary myths and promoting a deeper understanding of the role of diet in mental wellness, making her a sought-after speaker and consultant in the field of nutritional psychiatry.
We discuss the following:
- All about Dr. Georgia Ede
- Nutrition in a clinical practice
- Causes of depression and anxiety
- Healing on a diet
- How a carnivore diet supports brain health
- Alzheimer’s improvement with a ketogenic diet
- Strict carnivore as the best diet
- Thoughts on mental health and Alzheimer’s
- Diet and mental illness
- Foods that trigger the body and brain
- Role of dairy with health issues
- Tips for mental health improvement
- Ketogenic Diets for Mental Health clinician training course
- Where to find Dr. Georgia Ede
_____
GEORGIA EDE'S RESOURCES
- Website
- Ketogenic Diets for Mental Health Clinician Training Course
- Clinician Directory
- Change Your Diet, Change Your Mind
____
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. A
Carnivore Cure available at Amazon.
284. Factors that Cause Heart Disease and Preventing Heart Disease Naturally - Dr. Jack Wolfson
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more.
Dr. Jack Wolfson, a board-certified cardiologist and acclaimed author, has dedicated over two decades to revolutionize heart health through natural methods. As the founder of Natural Heart Doctor, he has impacted over a million individuals worldwide with his compassionate approach and transformative techniques. Renowned as the nation's premier Natural Heart Doctor, Dr. Wolfson is sought after for holistic consultations by people globally, emphasizing a comprehensive approach to cardiovascular wellness.
Dr. Wolfson, acclaimed for his expertise in functional medicine and holistic cardiology, has been featured in over 100 media outlets and is a bestselling author. His book "The Paleo Cardiologist" highlights his natural approach to heart health. Alongside his wife Heather, Dr. Wolfson is deeply committed to philanthropy, supporting humanitarian causes and natural health initiatives, fostering a vision for a healthier, more compassionate world.
We discuss the following:
- All about Dr. Jack Wolfson
- Primary factors of high blood pressure
- Inflammatory markers in urine
- How we’re consuming plastics
- Environmental toxins and heart health
- Carnivore as an elimination diet
- How mold impacts heart health
- Living in a moldy home
- Lyme and mold
- Mold 150 years ago
- COVID and cardiac function
- How to change the mindset
- One tip to implement immediately
- Where to find Dr. Jack Wolfson
_____
RESOURCES
- Website
- The Paleo Cardiologist Book
- Mold and Irregular Heartbeat
- Mold Causing Hypertension
- Mold Causing AFIB
- What is CIRS and Mold Illness
____
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I alway
Carnivore Cure available at Amazon.
283. Can Carnivore Heal Chronic Lyme? - Understanding Chronic Lyme Symptoms - Dr. Richard Horowitz
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started with Lyme treatment, and much more. Make sure to listen to the full interview to learn more.
Dr. Richard Horowitz is a board-certified internist and the medical director of the Hudson Valley Healing Arts Center, an integrative medical center specializing in the treatment of Lyme and other tick-borne diseases. He has treated over 13,000 Lyme and tick-borne disease patients in the last 40 years. He is one of the founding members and past president-elect of the International Lyme and Associated Diseases Society. He has also been awarded the Humanitarian of the Year award by the Turn the Corner Foundation. His contributions have significantly advanced the medical community’s understanding of tick-borne diseases.
We discuss the following:
- All about Dr. Richard Horowitz
- Tick-borne illnesses
- Coinfections
- Multiple Systemic Infectious Disease Syndrome (MSIDS)
- How to get started with Lyme
- IGeneX testing
- Mold and Lyme
- 9-week protocol with dapsone
- How to treat a tick bite
- Alpha-gal and lone star tick
- Thoughts on fungus
- Thoughts on chronic lyme remission
- Mind-body connection
- Where to find Dr. Richard Horowitz
_____
RESOURCES
- Website
- Healing from Lyme Disease Summit
- Combining Double-Dose and High-Dose Pulsed Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome and Co-Infections, Including Bartonella
- Comparison of the Efficacy of Longer versus Shorter Pulsed High Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome with Bartonellosis and Associated Coinfections
- Efficacy of Short-Term High Dose Pulsed Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-Infections
- Efficacy of Double-Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-infections
- Effect of dapsone alone and in combination with intracellular antibiotics against the biofilm form of B. burgdorferi
- Precision Medicine: Retrospective Chart Review and Data Analysis of 200 Patients on Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (Part 1)
- Precision Medicine: The Role of the MSIDS Model in Defining, Diagnosing, and Treating Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome and Other Chronic Illness (Part 2)
- Are Mycobacterium Drugs Effective for Treatment Resistant Lyme Disease, Tick-Borne Co-Infections, and Autoimmune Disease?
- Superior Efficacy of Combination A
Carnivore Cure available at Amazon.
282. Primary Risk Factors for Heart Disease. Is High Cholesterol a Risk? – Dr. Philip Ovadia
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more.
Dr. Philip Ovadia's extensive experience in heart surgery, exceeding 3,000 operations, revealed to him the crucial role of lifestyle and nutrition in maintaining good health rather than relying solely on medical interventions. Witnessing his patients treat heart attacks as an "inevitable" part of life motivated him to shift his focus toward preventive health, aiming to equip people with the necessary tools and mindset to avoid the need for a heart surgeon entirely.
We discuss the following:
- All about Dr. Philip Ovadia
- Cholesterol and saturated fat
- Heart disease
- Insulin resistance
- Quality of cholesterol
- Adaptation to carnivore diet
- Reversing heart disease
- Blood sugar on a carnivore diet
- Cause of insulin resistance
- Sleep apnea and oral hygiene
- Thoughts on statins
- Benefits of getting on statins
- How to check heart health
- Where to find Dr. Philip Ovadia
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RESOURCES
- Dr. Philip Ovadia's Website
- Dr. Philip Ovadia's Facebook
- Dr. Philip Ovadia's Instagram
- Dr. Philip Ovadia's Twitter
- Dr. Philip Ovadia's YouTube
- Dr. Philip Ovadia's LinkedIn
- Dr. Philip Ovadia's Book
- Metabolic Syndrome Calculator
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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
281. How Carnivore and Osteopathy can Support Brain Health – Dr. April Vukelic
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to learn more.
April Vukelic, D.O., IFMCP, is a quadruple board-certified physician with specialties in functional medicine, family medicine, preventive medicine, and addiction medicine. A prominent educator and author, she serves as an Adjunct Clinical Assistant Professor at the Heritage College of Osteopathic Medicine and has contributed significantly to medical literature, particularly on Chronic Inflammatory Response Syndrome (CIRS) and cognitive decline. Dr. Vukelic is certified in several protocols including the Shoemaker Protocol for biotoxin illness, Dr. Dale Bredesen's ReCODE program for reversing cognitive decline, and the Wahls Protocol for autoimmune illnesses. Her approach integrates her vast expertise in osteopathy, environmental medicine, and functional medicine to comprehensively address the root causes of chronic conditions, particularly focusing on patients with CIRS, cognitive issues, and chronic pain.
We discuss the following:
- All about Dr. April Vukelic
- Journey with carnivore diet
- Doctor of osteopathy vs. doctor of medicine
- Osteopathy and chiropractic comparison
- Healing hands
- Osteopathy's impact on Alzheimer's
- Improvement in osteopathy for Judy and her family
- McGill certification
- Osteopathic technique
- Healing on osteopathy
- Tips for finding a reliable osteopath
- Where to find Dr. April Vukelic
_____
RESOURCES
The Osteopathic Cranial Academy
American Academy of Osteopathy
____
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
280. The Great Plant-Based Con: Food, Health and the Environment – Jayne Buxton
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more.
Jayne Buxton, born in the UK and having lived across Canada, the US, and the UK, holds an MBA from IMD Business School and a master’s degree in creative writing from Kingston University. She spent fifteen years as a management consultant specializing in business strategy and data analysis before making waves with her debut nonfiction work, "Ending the Mother War," in 1998. This groundbreaking book tackled the complexities faced by women balancing motherhood and careers, earning Jayne recognition as a leading figure in the feminist movement. Following the success of "Ending the Mother War," Jayne transitioned into a prominent spokesperson and writer on work-life issues, founding Flametree, a consultancy for working parents. After Flametree's incorporation into a major consultancy, Jayne dedicated herself fully to writing.
In her latest book, "The Great Plant Based Con," Jayne continues her tradition of challenging mainstream narratives. Through her compelling alternative perspective, she questions prevalent beliefs on important issues, mirroring her commitment to fostering debate and critical thinking. Alongside her writing career, Jayne actively supports organizations such as the Public Health Collaboration and The Real Food Campaign, advocating for healthier lifestyles through the promotion of real food and sustainable practices.
We discuss the following:
- All about Jayne Buxton
- Plant-based lifestyle
- Media and WHO funding
- People on a plant-based diet
- Kids with B12 deficiencies
- How to change the dietary recommendations
- Saturated fat studies
- Epidemiological studies
- Meat's environmental impact
- Thoughts on eating insects
- Expensive plant-based foods
- Where to find Jayne Buxton
_____
RESOURCES
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical g
Carnivore Cure available at Amazon.
279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of our perceptions on overall wellness and introduce groundbreaking techniques for achieving balance and resilience.
I discuss the following:
- Limbic system
- Neuroplasticity
- Childhood trauma
- Polyvagal theory
- Addiction
- Forgiveness
- The Expectation Effect
- Neurons and beliefs
- Cognitive reframing journal
- Stories of response
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RESOURCES
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
278. Why You Aren’t Sleeping – Dr. Stasha Gominak
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more.
Dr. Stasha Gominak grew up and attended college in California, then moved to Texas for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. From 1991-2004 she practiced as a general neurologist in the San Francisco Bay area.
In 2004, Dr. Gominak moved to Tyler, Texas, where she focused on treating neurological illnesses by enhancing sleep, publishing a significant article in 2012 linking worsening global sleep issues to decreased sun exposure. She introduced the RightSleep® method in a 2016 article, connecting poor sleep to changes in the intestinal microbiome and offering a straightforward approach to normalize sleep and gut bacteria. That same year, she retired from her neurology practice to dedicate more time to teaching, now splitting her efforts between conducting virtual coaching sessions and instructing clinicians and coaches on using RightSleep® principles to boost their patients' health and well-being.
We discuss the following:
- All about Dr. Stasha Gominak
- Addressing sleep issues
- Hormones vs. vitamins
- Importance of vitamin D levels
- Connection between sleep and vitamin D
- Thoughts on other nutritional deficiencies
- Anti-inflammatory pathway
- Troubleshooting when vitamin D supplements don't work
- Impact of mold on sleep
- Support for healthy sleep
- Where to find Dr. Stasha Gominak
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RESOURCES
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
277. One Reason You Are Still Sick and Tired: The Mind Body Connection
Enrollment for the next Mind-Body Program is open now
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In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health.
We discuss the following:
- All about Mind-Body Program
- Neuroplasticity and Limbic System Retraining
- Personal example of coping mechanisms
- Identification of habits
- Core wounds and addiction
- Mind-Body tools and support
- Future planning and goal setting
- Role of mindset in healing
- NwJ's Mind-Body Program
_____
RESOURCES
Mind-Body Program (Enrollment open now)
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
276. Understanding Histamines, MCAS, Mold and Chronic Lyme – Beth O’Hara
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make sure to listen to the full interview to learn more.
Beth O’Hara is a Functional Naturopathic Consultant specializing in complex, chronic cases of Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, and related conditions. She is the founder and clinical director of Mast Cell 360, a functional naturopathy practice designed to address all factors surrounding health conditions – biochemical, physiological, environmental, epigenetic, and emotional wellness.
Beth crafted Mast Cell 360 to resemble the practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, neural inflammation, Lyme, fibromyalgia, and chronic fatigue. Her present mission is to serve as a guiding light for others navigating Mast Cell Activation Syndrome, histamine intolerance, and these related conditions in their healing journeys.
We discuss the following:
- All about Beth O’Hara
- Histamines and MCAS
- Symptoms of histamine intolerance
- Testing for histamine and MCAS
- Long COVID and MCAS
- How to support the nervous system
- Thoughts on mast cell stabilizer medications
- Sensitivity to DAO supplements
- Mold's impact on the pancreas
- Effects of mold in the home environment
- Supporting mold illness recovery
- Healing from MCAS
- Where to find Beth O’Hara
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RESOURCES
- Beth's Website
- Beth's Facebook
- Histamine Digest 360 with DAO
- Mast Cell Nervous System Reboot Master Class
- NwJ Mind-Body Program
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
275. The Relationships between MCAS, Histamines, CIRS, Lyme, Family Dynamics and Childhood Wounds – Dr. Bruce Hoffman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (MCAS), and much more. Make sure to listen to the full interview to learn more.
Dr. Bruce Hoffman was born and educated in South Africa, obtaining his medical degree from the University of Cape Town. Following two years of compulsory military training, his aversion to the local regime prompted him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan.
Dr. Bruce Hoffman is board-certified and holds a fellowship in anti-aging medicine, along with a Master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied under many leading mind-body and spiritual healers, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. Having shared the stage with Dr. Deepak Chopra and Dr. John F. Demartini, he continues to convey his inspiring vision of healing and wellness to audiences and patients worldwide.
We discuss the following:
- All about Dr. Bruce Hoffman
- Histamines and Mast Cell Activation Syndrome (MCAS)
- Symptoms of MCAS
- Cell danger response and diet
- Relationship with methylation
- Histamines and sulfur intolerance
- Regulating the nervous system
- Early childhood trauma
- How to treat MCAS and environmental illnesses
- Exposure to light
- EMF sensitivity
- Layers and levels of healing
- Traumas and immune system
- Where to find Dr. Bruce Hoffman
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RESOURCES
- Dr. Bruce Hoffman's Website
- Dr. Bruce Hoffman's Instagram
- Dr. Bruce Hoffman's Facebook
- Part 1 interview with Dr. Bruce Hoffman
- ISEAI 2020 Integration of Complex Systems
- Bee graphic
____
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitione
Carnivore Cure available at Amazon.
274. How Medical Insurance and Healthcare Is Stealing From You – Andy Schoonover
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Andy Schoonover. We talk about traditional insurance, alternative solutions and much more. Make sure to listen to the full interview to learn more.
Andy Schoonover is founder and CEO of CrowdHealth, a community-powered alternative to health insurance that provides a revolutionary way of paying for healthcare bills through crowdfunding. Schoonover was previously CEO of VRI, a healthcare technology company focused on monitoring patients with chronic conditions out of their homes. He is a graduate of the University of Virginia and Stanford University’s Graduate School of Business.
We discuss the following:
- All about Andy Schoonover
- Judy's experience with insurance
- How does CrowdHealth work
- Insurance for family
- Insurance coverage
- Negotiating medical bills
- Why healthcare is expensive
- Traditional insurance
- Example of how CrowdHealth works
- How to get started with CrowdHealth
_____
RESOURCES
- CrowdHealth
- Use discount code: JUDY
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
273. Why Medications can Cause Hypothyroid, Autoimmune and Hormone Imbalances – Dr. Elizabeth Bright
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more.
Dr. Elizabeth Bright, DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is the former chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. Additionally, she is a master in Chau Ka Kung Fu and has been practicing a high-fat carnivore diet as a treatment modality since 2016.
Dr. Bright is the author of Good Fat is Good for Women: Menopause and her new book, Good Fat Is Good For Girls.
We discuss the following:
- All about Dr. Elizabeth Bright
- PCOS and endometriosis
- Adolescence and puberty
- Hormones and medications
- Cause of early period
- Issues during pregnancy
- Environmental factors affecting thyroid
- Impact of antidepressants on iodine and thyroid
- Steroid medications
- How to support your system without taking medication
- Cholesterol and liver health
- Thoughts on high fat carnivore diet for children
- The “right way” to develop during puberty
- Where to find Dr. Elizabeth Bright
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RESOURCES
- Dr. Bright's Website
- Dr. Bright's Instagram
- Dr. Bright's YouTube
- Good Fat Is Good For Girls
- NwJ Interview Part 1
- NwJ Interview Part 2
- NwJ Interview Part 3
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
272. Benefits and Risks of Iodine: How Much, When and Why – Dr. David Brownstein
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. David Brownstein. We talk about iodine deficiency, thyroid disease, and much more. Make sure to listen to the full interview to learn more.
Dr. David Brownstein is a board-certified family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.
Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and the International College of Integrative Medicine, where he is a board member.
We discuss the following:
- Who is Dr. David Brownstein
- Iodine dosing and iodine deficiency
- Iodine and thyroid disease
- Iodine, chloride, bromide and fluoride
- Thoughts on taking too much iodine
- Selenium with iodine
- Iodine deficiency
- Cancer
- Thoughts on TSH with iodine
- Hypothyroid
- Lugol's iodine
- Iodine testing through blood
- Heavy metals
- Where to find Dr. David Brownstein
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RESOURCES
- Dr. Brownstein's website
- Center for Holistic Medicine
- Dr. Brownstein's books
- Hakala Research
- NwJ Iodine Protocol
- Lugol's Iodine
- Part 1 interview with Dr. Brownstein
- Part 2 interview with Dr. Brownstein
- Dropulator
____
SIGN UP FOR MY Weekly Newsletter
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
271. Ulcerative Colitis, IBD and Acne Remission with the Carnivore Diet - Meat Mafia
**The FREE Carnivore Summit Encore starts March 18th-24th. Save your FREE seat today! RESERVE MY SEAT! (carnivoresummit.co)
_____
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Harry and Brett from the Meat Mafia Podcast. We talk about their healing journey, the benefits of a carnivore diet on gut health, and much more. Make sure to listen to the full interview to learn more.
The Meat Mafia Podcast’s mission is to address the fundamental problems in our food and healthcare system. Their concerns with our healthcare system can be drawn back to issues in our food system, going as far back as soil health. Their principles are simple: eat real foods, buy locally, and cook your own meals.
We discuss the following:
- Harry and Brett's carnivore journey
- Brett's journey to healing with ulcerative colitis and IBD
- Benefits of carnivore diet on gut health
- Harry's story
- Staying committed to regenerative nutrition
- Balancing cost and choice in local farm meat
- Carnivore eating tips and examples
- Strict ruminant vs. rainbow of meats
- Meat Mafia's protein powder
- Whey protein and beef protein
- Essential tools for a better health
- Where to find the Meat Mafia
- Meat Mafia agency
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RESOURCES
- The Meat Mafia Podcast
- Meat Mafia YouTube
- Harry's Twitter
- Brett's Twitter
- Meat Mafia Instagram
- Newsletter
- Noble Origins
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
270. How Big Food and Pharma Make us Sick and Fat For Money - Calley Means
This is THE episode to listen to if you are into nutrition.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Calley Means. We talk about America's biggest scandal, antidepressants, and much more. Make sure to listen to the full interview to learn more.
Calley Means is the cofounder of True Medicine, built around the idea that food (and lifestyle habits like exercise and sleep) is medicine. The company’s goal is to make tax-advantaged spending on healthy food and exercise seamless.
Calley invests in healthcare companies working to transform the sick-care system, and is also involved in multiple consumer startups. Formerly, Calley co-founded Anomalie with his wife, which was acquired by David's Bridal. With a background in public policy, he graduated from Stanford and Harvard Business School and started his career in politics. He is active in groups such as Council on Foreign Relations, Teneo, and Stand Together.
We discuss the following:
- All about Calley Means
- Medication, nutrition and systemic influences
- America's biggest scandal
- Soda and Supplemental Nutrition Assistance Program (SNAP)
- Impact of food industries on public health guidelines
- Nutrition research
- Blood markers
- Medications for seniors
- Low income earners and health outcomes
- Kid's nutrition
- Antidepressants
- Calley's company
- Where to find Calley Means
_____
RESOURCES
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
269. Harmful Dietary Recommendations for Cancer Patients - Matty Lansdown
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much more. Make sure to listen to the full interview to learn more.
Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the healthcare system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals.
Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD’s nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. It was so strange to him that the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle.
We discuss the following:
- All about Matty Lansdown
- Thoughts on cancer
- Nutrition for cancer
- Glucose and cancer
- Judy's eating disorder experience
- Social media body image
- How Matty helps people who want to heal
- Commonalities in people
- Recommended habits
- Environment and community
- Mindset or diet
- Successful tips and stories
- ACE score
- Where to find Matty Lansdown
_____
RESOURCES
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduce foods, what to look out for, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:
- Reintroductions
- How to reintroduce foods
- Food and Mood Journal
- Non-strict carnivore
- Beef, salt and water
- Grass-fed or grass-finished
- Carnivore cheat sheet
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RESOURCES
- Caitlin Monaghan’s video
- Cheryl Huftalen’s video
- Carnivore Cure Elimination Diet Cheat Sheet
- NwJ Food and Mood Journal
- Don’t Eat Just Beef article
- Work with us
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
267. Why You Have Hormone, Thyroid and Testosterone (SHBG) Imbalances – Dr. Jay Wrigley
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Make sure to listen to the full interview to learn more.
Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.
After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His postdoctoral education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.
We discuss the following:
- All about Dr. Jay Wrigley
- Causes of hormonal imbalances
- Thyroid gland
- Adrenal glands
- Perimenopause and PMS
- Diet, gut health and hormonal health
- Bioidentical hormones
- Bioidentical progesterone
- Testosterone for men
- Where to find Dr. Jay Wrigley
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RESOURCES
- Dr. Jay Wrigley's Twitter
- Dr. Jay Wrigley's Instagram
- Dr. Jay Wrigley's Facebook
- Dr. Jay Wrigley's Website
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
266. The One Question Doctors Never Asked: The Power of a Carnivore Diet
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore diet. I open up about overcoming mental health challenges and eating disorders, and how dietary choices profoundly impact our physical and mental well-being. This episode debunks common nutritional myths and explores how a meat-based diet can be a path to holistic health. It's an enlightening discussion about personalized nutrition and its role in tackling complex health issues. Tune in for an engaging episode that challenges conventional dietary norms and promotes a meat-focused approach to health.
We discuss the following:
- Judy's story
- Depression and mental health
- Thoughts on a plant-based diet
- Judy's carnivore journey
- How to sustain the carnivore diet
- Remarkable client story
- Other recommendations
- Advice on testing
- Continuous glucose monitoring (CGM)
- Carnivore's popularity
- Elderly thriving on carnivore
- Mental aspect of carnivore
- Thoughts on carnivore for everyone
- Judy's meaty message
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RESOURCES
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
265. WHY Inflammation is the Leading Cause of Death - Tips for Natural Treatment
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were not discussed in the podcast presentation.
In this episode, Judy Cho, a board-certified holistic nutritionist, delves into the anti-inflammatory benefits of a carnivore diet. The discussion covers various aspects of inflammation, its types, causes, and how an all-meat carnivore diet can effectively combat chronic inflammation.
This evidence-based presentation and experiences from our meat-based clinical practice share the following:
- Understanding Inflammation
- Cancer and Inflammation
- Type 2 Diabetes and Inflammation
- Brain and Inflammation
- Mental Health and Inflammation
- Leaky Gut and Inflammation
- Carnivore Diet and Low Inflammation
- Risks of Low Cholesterol
- Problems with Plant-Based Diets
- Root Cause Healing (Why we get sick)
- Wrap Up
- Upcoming studies and research on the carnivore diet's impact on inflammation.
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RESOURCES
- Anti-Inflammatory Benefits of Carnivore Resource
- Free Carnivore Cure Elimination Protocol
- Work with Us
- GI Map Stool Test
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
--------
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
264. Meaty Minute - Insights from 1,000+ Clients. Most Effective Tips for Carnivore Diet Consistency
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about social gatherings, exploring foods on a carnivore diet, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:
- Navigating social gathering
- Managing cravings
- Thoughts on high-fat
- Supplements
- Exploring foods on a carnivore diet
- Maintaining a food and mood journal
- Athletic training and carbs
- Insights from working with clients
- Emphasizing the importance of community
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RESOURCES
- Caitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U
- Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw
- Work with us: https://www.nutritionwithjudy.com/nwj-our-approach
- Gut Healing Kit
- Hydro-Zyme
- Beta Plus
- MegaGuard
- NwJ Food and Mood Journal
- The Complete Carnivore Diet for Beginners
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
263. Top 3 Carnivore Tips & Rapid Fire Questions - Celebrating World Carnivore Month with Dr. Shawn Baker
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Revero and much more. Make sure to listen to the full interview to learn more.
Dr. Shawn Baker is the co-founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.
Dr. Baker is a leading authority on the Carnivore Diet and has helped thousands transform their lives and rescue their health. His personal experience with optimizing health as well as interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.
We discuss the following:
- World Carnivore Month 2024
- Updated on Revero
- Dietary changes
- Top 3 tips for starting carnivore
- GMO fruits and hybridized fruits
- Favorite cut and spice for meat
- Number of meals a day and amount of protein
- Favorite carnivore snack and exercise
- Common myths of the Carnivore Diet
- Carnivore Diet's future
- Largest amount of steak eaten in a meal
- Tips for carnivore newbies
- Where to find Dr. Shawn Baker and Revero
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RESOURCES
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
262. My 2024 Vision for Nutrition with Judy: Embracing the Carnivore Journey
Hello everyone, this is Judy from Nutrition with Judy. Today, I want to share a bit about what's in store for 2024 and how I'm planning to evolve the carnivore content on my channel. My journey as a passionate advocate for the carnivore diet has been both enlightening and transformative, and I'm excited to bring you along on this = journey.
Episode Highlights:
- Reflecting on My Carnivore Journey: I've been deeply involved in the carnivore community, sharing stories, expert interviews, and content aimed at helping those seeking root cause healing from chronic illness.
- Addressing the Complexity of the Carnivore Diet: As I've progressed, I realized my content became more nuanced, perhaps too advanced for beginners. This episode is about simplifying and returning to the basics for those just starting.
- Launching a Beginner's Carnivore Book: I'm thrilled to announce the release of a beginner's guide to the carnivore diet. This book is a step-by-step guide for anyone looking to start their journey.
- Real Talk on Diet and Healing: I'll share my insights on why it's okay to start with grain-fed meats from your local grocery store and how healing can be accessible and realistic for everyone. (What?! I know, that’s what I said.)
- The Power of Community and Support: Our carnivore group offers a supportive community, including challenges and accountability partners. I'm a big believer in the power of community in our healing journeys.
- Balancing Real Life with Dietary Goals: It's about finding a practical balance between striving for an optimal diet and being compassionate with ourselves on days that aren't perfect.
Closing Thoughts:
I firmly believe in the healing power of an all-meat diet and the importance of focusing on root cause healing. My goal is to empower you to make dietary choices that fit your life and health needs.
As we step into 2024, I'm dedicated to providing content that is not only educational but also empowering, helping you find your unique path in the carnivore way of life. Stay tuned for more real talk, practical tips, and community support.
Thank you for tuning in to this episode. Remember to subscribe for more insights and tips on the carnivore diet. Welcome to root-cause healing!
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RESOURCES
- NwJ Carnivore Journey group
- The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
- Carnivore Cure Elimination Diet Cheat Sheet
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____&am
261. My Journey of Faith, Healing, and the Role of Diet in Spirituality
“None of us know what might happen even the next minute, yet still, we go forward. Because we trust. Because we have faith.” — Paulo Coelho
Live your life today to the best you can— no matter how much fear you have, tomorrow is not guaranteed. ♡
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. — Matthew 6:34
For God has not given us a spirit of fear, but of power and of love and of a sound mind. — 2 Timothy 1:7
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. — Isaiah 41:10
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Welcome to this special episode of the podcast, where I share my personal journey intertwining faith, healing, and the role of diet from a Christian perspective. This episode is close to my heart, as I delve into how my spirituality has changed my life, especially in challenging times.
Episode Highlights:
- My Faith Journey: I discuss my upbringing in a Presbyterian church, my decision to choose baptism again, and how I found my way back to faith during some of my darkest days.
- Faith and Health Intersect: I explore the profound impact my Christian beliefs have had on my approach to health and wellness, particularly regarding my dietary choices.
- Fear vs. Faith: I share about how fear debilitates you and how faith does the opposite.
- Finding Strength in Faith: A key part of this episode is about overcoming fear and anxiety through faith, something I experienced firsthand, especially during the pandemic.
- Healing Through Scripture: I open up about how reading the Bible and immersing myself in scripture has been integral to my mental and physical healing journey.
- The Role of Diet in My Life: I candidly speak about my battle with an eating disorder, my experience with the carnivore diet, and how these aspects are deeply intertwined with my spiritual life.
- A Message of Hope: I share my story as a message of hope, encouraging you to consider spirituality as a pathway for personal growth and healing.
References in the Episode:
- Article Reference: https://www.nutritionwithjudy.com/did-jesus-eat-meat
Thank you for joining me on this journey. Don’t forget to subscribe and share your thoughts. Your support means the world to me!
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always
260. Healthy Living Spaces: IEP Mold Expert Insights into Building Wellness – Bill Weber
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Bill Weber. We talk about mold and adhesive, common areas of mold, and much more. Make sure to listen to the full interview to learn more.
Bill Weber is a Senior Consultant for AVELAR, Northern California’s architectural, construction and building code experts who specialize in the forensic analysis, design and repair of commercial properties and single and multi-family residential buildings. Mr. Weber is a founding member of the Building Science Institute and an active member of ISEAI. He is one of only a few hundred people in the country to earn the coveted Certified Restorer designation from the Restoration Industry Association. He is also a Board-Certified Indoor Environmental Consultant (CIEC), a Board-Certified Microbial Remediation Supervisor (CMRS), and earned his Certified Building Science Thermographer (CBST) credentials from the Infrared Training Center. Mr. Weber is a licensed general contractor in California and is a Subject Matter Expert for the Contractors State License Board.
We discuss the following:
- All about Bill Weber
- Mold and adhesive
- Common areas of mold
- How to start protecting our homes
- How to control humidity levels
- Tips for brand new homes
- ERMI testing areas in a home
- Neighbor with mold
- DIY cleaning of mold
- Best tips to avoid mold
- HVAC system
- Best way to find a trusted IEP
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RESOURCES
- CIRS & Environment, ERMI and Personal Property Cleaning Bundle: https://www.nutritionwithjudy.com/shopping/guides/cirs-bundle
- NwJ CIRS Group: https://nutrition-with-judy.mn.co/plans/360352?bundle_token=cdbee960da70b62dbfcf4f7ad17eb8ab&utm_source=manual
- ISEAI IEP: https://iseai.org/iep-list/
- Surviving Mold IEP: https://www.survivingmold.com/community/indoor-environmental-professionals-panel-of-surviving-mold-consensus-statement
- Website: https://avelar.net/
- LinkedIn: https://www.linkedin.com/in/bill-weber-gc-cr-ciec-cmrs
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am onl
Carnivore Cure available at Amazon.
259. Behind Hospital Doors: A Frontline Worker's Fight for Medical Freedom - Nora Kemmerer
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Nora Kemmerer. We talk about her experience during the pandemic, being ostracized and much more. Make sure to listen to the full interview to learn more.
We discuss the following:
- All about Nora Kemmerer
- Antidepressants
- Nora’s journey
- COVID shot experience
- Shot side effects
- Mandating the shot
- Ostracism experience
- Importance of medical freedom
- Nora’s plans
- Children’s shots
- Nora’s blog and mission
- Weight loss and recommendations
- Fertility story
- Where to find Nora Kemmerer
NOTE: Correction—Nora does not eat one pound at dinner but 10oz of steak. Her calories are also likely less.
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RESOURCES
- Instagram: https://www.instagram.com/noras_fertility_fix/
- Website: https://www.denormalizeyourlife.com/
- Efficacy of the COVID-19 Vaccine: https://www.nutritionwithjudy.com/efficacy-of-the-covid-19-vaccine
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
258. Breaking Free: How Ketogenic Diets Support Mental Health and Eating Disorders - Michelle Hurn
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more.
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.
While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
We discuss the following:
- All about Michelle Hurn
- Carbohydrates
- Anorexia study
- How long it takes to heal from an eating disorder
- Mental health and eating disorders
- Foods recommended by eating disorder facilities
- Impact of studies on the keto carnivore community
- Children's book
- Dietary changes
- Where to find Michelle Hurn
RESOURCES
- Website: https://thedietitiansdilemma.net/
- Instagram: https://www.instagram.com/runeatmeatrepeat/
- Twitter: https://twitter.com/MichelleHurnRD
- Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w
- The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon
- The Dietitian’s Dilemma book: https://amzn.to/49pfLsn
- Anorexia study - https://journalofmetabolichealth.org/index.php/jmh/article/view/84
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
257. How to Heal Leaky Gut, Improve Skin Health, and Select Probiotics - Kiran Krishnan
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in the gut. We talk about gut health, skin health, mental health, creatine, coconut oil and more.
SUPPLEMENTS WE TALKED ABOUT:
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.
We discuss the following:
- All about Kiran Krishnan
- How all disease starts in the gut
- Reasons for weakened microbes and microbiome
- Refrigerated probiotics vs spore
- What shares the best probiotic results
- Probiotic sensitivities
- Balancing the fungal biome
- LPS and endotoxins
- Coconut oil and adverse gut health risks
- Gut, skin and mental health connections
- Creatine
- Power for breast milk
- Where to find Kiran Krishnan
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RESOURCES
- Kiran's Instagram: https://www.instagram.com/kiranbiome/
- Kiran's Facebook: https://www.facebook.com/kiran.krishnan.9279
Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome:
- IBS study: https://www.mdpi.com/2072-6643/11/9/1968
- Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/
- Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and
Carnivore Cure available at Amazon.
256. When Root-Cause Healing Doesn't Happen with Carnivore and Challenging Status Quo
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm thrilled to share my recent interview on the Scott Mys Show, where I had the opportunity to dive deep into topics that are close to my heart and central to my practice at Nutrition with Judy. As a Board-Certified Holistic Nutritionist, I've dedicated my career to understanding and teaching the principles of root-cause healing, and this conversation was a wonderful platform to explore these concepts further.
This interview was an incredible opportunity for me to share my insights on the Carnivore Diet, its role in healing, and how it fits into a broader strategy for tackling health issues at their root. Whether you're already a part of the Carnivore community or just beginning to explore the concept of holistic health, I believe there's something in this conversation for everyone.
I invite you to join me in this enlightening episode on the Scott Mys Show. It's more than just an interview; it's a comprehensive look into how we can all achieve better health and wellness by understanding and addressing the underlying causes of our health concerns.
Tune in to hear the full story of my journey and the principles that guide my practice. I'm excited to share this with you and hope it inspires you on your own path to health and healing.
We discuss the following:
- All about Judy Cho
- The Nutrition with Judy practice
- Root cause healing
- CIRS
- Testing for CIRS
- Minerals and electrolytes
- CIRS and the Carnivore Diet
- Mold
- CIRS and NwJ
- Ways to make healing accessible and cheap
- Where to find Judy Cho
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RESOURCES
- Website: https://www.scottmys.com/
- Twitter: https://twitter.com/CarnivoreCast
- Podcast: https://www.scottmys.com/podcast
- The Scott Mys Show – Laura & Judy: https://www.scottmys.com/podcast/grain
- The Scott Mys Show – Judy Cho: https://www.carnivorecast.com/podcast/judy
- The Scott Mys Show - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard
- The Scott Mys Show - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure
- NwJ Interview with Scott Myslinski: https://youtu.be/Xoi6MFinAQY
- Nutriment: https://carnivorecure.com/nutriment/
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
255. How Sleep Apnea and Irregular Heart Beats Improved on Carnivore – Kerry Man
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Kerry Mann. We talk about his upcoming documentary, the carnivore ripple effect, and much more. Make sure to listen to the full interview to learn more.
After the carnivore diet revolutionized his life, conquering weight and health problems from severe depression to sleep apnea & IBS, his goal now is to document the transformative journey for others. He aims to spotlight real individuals adopting the carnivore diet, checking back in one year later to showcase the profound changes. His objective is also to learn and share insights from expert doctors about the science underpinning this dietary shift.
We discuss the following:
- All about Kerry Mann
- CPAP machine
- TIA (Transient Ischemic Attack)
- Salt consumption
- Kerry's daughters' journey
- Carnivore ripple effect
- Kerry's documentary
- Normalizing carnivore diet
- Homesteading
- Where to find Kerry Mann
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RESOURCES
- Carnivore Diet Movie: https://www.carnivoredietmovie.com/
- Carnivore Diet Documentary donation: https://gofund.me/89bf0587
- Newsletter: https://news.carnivoredietmovie.com/register
- HomeSteadHow YouTube: https://www.youtube.com/@Homesteadhow/
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
254. Meaty Minute - Animal-Based: Is Fruit and Meat Healthy on a Carnivore Diet?
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Caitlin and Cheryl from the NwJ nutritional therapist team! We talk about fruit, carbs, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:
- Eating fruit
- Sugar and cancer
- Adding back fruits to diet
- All about fruit
- SIBO and candida
- Diabetes
- Adding carbs to heal
- Carbs and sleep
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RESOURCES
- Fructose and Fatty Liver
- Uric Acid and Fructose
- Thoughts on the Ray Peat Diet- A Review
- Caitlin Monaghan’s Interview
- Cheryl Huftalen’s Interview
- Work with Us
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
253. Healthy at Any Size? All Foods Fit? Food Freedom – Coach Mary Roberts
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Mary Roberts. We talk about the signs of food addiction, abstainers vs moderators, and much more. Make sure to listen to the full interview to learn more.
Mary Roberts is an executive coach and has worked with nearly 1,000 clients in over 7 years that she has been coaching. Mary is certified as an Eating Disorder Peer Counselor, Certified Nutrition Coach, and Certified Personal Trainer. She’s also a Certified Primal Health Coach and a Certified Strength and Conditioning Coach for women.
Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. She also has a heart for working with type two diabetics, to help reverse their diabetes through a real food way of eating, and overcoming their disordered relationship with food.
We discuss the following:
- All about Mary Roberts
- Thoughts on inclusivity
- Mary's weight loss journey
- Signs of food addiction
- Eating disorders
- Abstainers vs moderators
- Tips for riding the wave of a binge
- Thoughts on Carnivore bread and replacement foods
- How to navigate holidays
- Mary's group coaching
- Tips on homeschooling
- Where to find Mary Roberts
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RESOURCES
- Website: https://www.ketocoachmary.com/
- Instagram: https://www.instagram.com/ketomary71/
- Facebook: https://www.facebook.com/ketomary71
- Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914
- Mary’s 8-week group coaching: https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/
- NwJ Part 1 Interview with Mary: https://youtu.be/CVk7JVJeKoM?si=O0L_6tU3PBTI9J8Y
- NwJ Part 2 Interview with Mary: https://youtu.be/XYUUgkIRXEc?si=3TzpYqOYlr719Fh6
- National Eating Disorders Association has reported increases as high as 70 to 80% in calls to its helpline at different points in the past year. Study: https://www.yalemedicine.org/news/eating-disorders-pandemic
- International Journal of Eating Disorders published a survey of people in the United States who had already been diagnosed with anorexia nervosa (sometimes just referred to as anorexia), and the responses showed that many were experiencing worse symptoms. Study: https://onlinelibrary.wiley.com/doi/10.1002/eat.23374
- Self-Harm Claims Among U.S. Teenagers Increased 99% During Pandemic, Study Finds: https://www.forbes.com/sites/tommybeer/2021/03/03/self-harm-claims-among-us-teenagers-increased-99-during-pandemic-study-finds/?sh=4c7c266133e0
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CHECK OUT MY BOOK, Carnivore Cure
Carnivore Cure available at Amazon.
252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker.
We discuss the following:
- All about Dr. Donald Layman
- Excess protein for kidneys
- Protein, water and kidney
- Absorption of protein
- Protein and weight loss
- Protein for longevity
- Stats on women breaking hips
- Resistance training and amino acids
- Protein meal and fasting
- Recommended test for muscles
- Animal vs plant proteins
- Protein in milk
- Protein shake vs steak
- Updates on amino acids on nutrition labels
- Testing for amino acid levels
- Where to find Dr. Donald Layman
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RESOURCES
- Our First Interview
- Dr. Layman in the Carnivore Summit
- Website: https://metabolictransformation.com/
- Twitter: https://twitter.com/donlayman
- Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG=
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
251. End Chronic Back Pain Naturally - Dr. Lysander Jim
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.
Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back.
We discuss the following:
- All about Dr. Lysander Jim
- Back pain
- Causes of disc pain
- Chronic disc injuries
- Best standing position
- Back pain and disc
- Back pain and posture
- Micromovement training
- Back pain medications
- Standing and sucking in
- Wearing heels and heavy-lifting
- Diet and exercise for back pain
- Sleep positions
- Back injury and stress
- Where to find Dr. Lysander Jim
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RESOURCES
- Specific Spine book: https://amzn.to/3FiVnLp
- Learn More about Dr. Jim: https://masterymedical.com/
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
250. Challenging Status Quo: Think for Yourselves, Embrace Challenge and Love Learning – Ana Lorena Fabrega
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Ana Fabrega. We talk about the education system, how to support our children, and much more. Make sure to listen to the full interview to learn more.
Ana Lorena Fábrega is an edupreneur, writer, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.
We discuss the following:
- All about Ana Fabrega
- 7 dangerous lessons
- School environment
- Education system
- Playing games at a young age
- Ways to support learning with children
- Ways to raise successful children
- Big risk of not changing
- ADHD diagnosis
- Where to find Ana Fabrega
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RESOURCES
- Website: https://afabrega.com/
- Twitter: https://twitter.com/anafabrega11
- Instagram: https://www.instagram.com/anafabrega11/
- Newsletter: https://afabrega.com/newsletter
- The Learning Game: https://amzn.to/46BOqkm
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
249. Meaty Minute - The Truth About OMAD (One Meal A Day): Nutritionists' Real Talk
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:
- One Meal A Day (OMAD)
- Digestive issues
- Ancestral eating
- Food addiction
- Benefits of OMAD
- Meal planning for busy people
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RESOURCES
- Caitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U
- Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw
- Work with us: https://www.nutritionwithjudy.com/nwj-our-approach
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
248. Mold Support on a Budget – Accessible Tips for Mold and Chronic Inflammatory Response Syndrome (CIRS)
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
NOTE: If you can, you should always work with a provider to get through the protocol. Nothing trumps clinical experience with these complex illnesses.
Hey guys! Here are some ways to make CIRS on a budget. It’s not ideal, but trying these approaches to find healing is still possible.
Find ways. Never give up on healing.
- Vision test
- Environmental test
- Making a safer environment (room, cleaning, purifier)
- MARCoNS testing
- Generic medication
- Caution with DIY meds (Herxheimer reaction)
- Mind-Body work (trauma)
- All-Meat Carnivore diet
- Real talk and summary
- Upkeep of home
Resources
- VCS Vision Test
- NwJ CIRS Info
- NwJ CIRS Free Handout
- CIRS Bloodwork
- NwJ CIRS Group
- HERTSMI-2 Test
- MARCoNS Test
- NwJ Interview with Dr. Joseph Musto
- NwJ Carnivore Info
- NwJ CIRS Playlist
_____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
CHECK OUT MY FIRST BOOK, CARNIVORE CURE
_____
ADDITIONAL RESOURCES:
--------
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
--------
**DISCLAIMER: I am only here to provide educational support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
247. Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Cheryl Huftalen
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Cheryl Huftalen. We talk about her journey with chronic illness, supplements, and much more. Make sure to listen to the full interview to learn more.
Cheryl Huftalen is a certified Functional Nutritional Therapy Practitioner, Functional Supplement Specialist, Advanced Nutrition Response Testing Practitioner, and a certified Trauma Sensitive HeartMath Practitioner. Cheryl became passionate about her health and the health of those around her initially through her own struggles. She learned in her early twenties that she was not getting to the root cause of her issues in doctor’s offices where diet, toxic exposures, toxin accumulations, supplements, traumas, and mindset were not being addressed.
Learning the hard way, Cheryl was one of the chronically sensitive individuals who was reacting to her environment and virtually all foods she was consuming on a daily basis. She knew she needed help in a more non-traditional way where she could work on her digestion, hormones, detoxification, and stress. This led Cheryl down a long path with many ups and downs to change her health, her career, and ultimately her whole life.
We discuss the following:
- All about Cheryl Huftalen
- Cheryl’s journey with chronic illness
- Working with NwJ
- Eating meat-based
- Things learned from the wellness industry
- Supplements
- The support you need when eating nutrient dense meat
- Root cause of Cheryl’s gut
- Struggles and successes with clients
- Thoughts on dietary and wellness trends
- Tools to be successful on a carnivore diet
- Cheryl’s tallow product
- Key tips for healing
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RESOURCES
- Cheryl Huftalen: https://www.nutritionwithjudy.com/cheryl-huftalen
- Work with Cheryl and the Nutrition with Judy Team: https://www.nutritionwithjudy.com/nwj-our-approach
- Stripped Body Care: https://www.etsy.com/shop/StrippedBodyCareLLC
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
246. In Honor of Dr. Al Danenberg – Supporting a Cancer Diagnosis: The Importance of the Oral and Gut Microbiome
I learned not too long ago that Dr. Al Danenberg, who was a Holistic Periodontist and Certified Functional Medicine Practitioner, passed away on August 2nd from post-COVID-19 complications from multiple myeloma.
Last year, Dr. Danenberg had privately messaged me that his cancer had come back, but that it was not stopping him from his advocacy. I shared some kind words for his new book, "Eat As If Your Life Depends On It."
I was very happy to know he was well enough to be part of the Carnivore Summit. As a tribute for his work and advocacy, we’re sharing his interview publicly on our channel. He also graciously shared freebies for the Summit. We want his work to be shared far and wide and they have been added to the Resources section below.
I also interview Dr. Danenberg in early 2022. You can find the episode here.
Dr. Danenberg's passion for periodontics in general — and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular — is palpable. He gave seminars regarding the cutting-edge concepts of nutrition and laser treatment to the general public and was happy to spread the word among his fellow professionals. He was a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry.
We discuss the following:
- All about Dr. Al Danenberg
- Oral health and overall health
- Mouth is the mirror of the gut
- Periodontal disease
- Protocol to heal
- Diet recommendation
- Jaw bones and tartar
- Jaw shapes
- Carnivore diet and oral health
- Information for oral and gut health
- Dental amalgams
- Root canal
- Diagnosed with multiple myeloma
- Dr. Al’s website
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RESOURCES
- Website: https://drdanenberg.com/
- Life’s Transition Letter: https://drdanenberg.com/an-open-letter-to-my-readers-preparing-for-lifes-transition/
- Eat As If Your Life Depends On It: https://amzn.to/3qVqskU
- The Better Belly Blueprint: https://amzn.to/3L5Rhtp
- Dr. Al’s Carnivore Summit Freebies: https://drive.google.com/drive/folders/1H53NitQEogYR3nOE7CdKYpL0KpMXsgub?usp=sharing
- Carnivore Summit: https://www.carnivoresummit.co/
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
244. How Glyphosate is Ruining our Health: Mold, CIRS, Thyroid, Gut Dysbiosis - Dr. Stephanie Seneff
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Stephanie Seneff. We talk about glyphosate and thyroid health, how to protect ourselves from glyphosate, and much more. Make sure to listen to the full interview to learn more.
Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning.
In recent years, Dr. Seneff has focused her research interests back towards biology. She is concentrating mainly on the relationship between nutrition and health. Since 2011, she has published over 30 papers, together with colleagues, in various peer-reviewed medical and heath-related journals on topics such as modern day diseases (e.g., Alzheimer, autism, cardiovascular diseases), analysis and search of databases of drug side effects using NLP techniques, and the impact of nutritional deficiencies and environmental toxins on human health.
We discuss the following:
- All about Dr. Stephanie Seneff
- Glyphosate and autism
- Protection from glyphosate
- Water filters
- Glyphosate and fungi
- Liver enzymes and fructose
- Thyroid illness
- Glyphosate and gut health
- GMO corns and soy on animals
- Vitamin A toxicity on liver
- How to avoid glyphosate
- Thoughts on autism
- Thoughts on Bayer removing all glyphosate in home care products
- Where to find Dr. Stephanie Seneff
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RESOURCES
- Website: https://stephanieseneff.net/
- MIT webpage: https://www.csail.mit.edu/person/stephanie-seneff
- Toxic Legacy book: https://www.chelseagreen.com/product/toxic-legacy/
- Nutrition and Integrative Medicine for Clinicians: https://amzn.to/3LabHBD
- Part 1 Interview with Dr. Stephanie Seneff: https://youtu.be/NLzfZjpeqo8
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
243. Weight Loss vs. Healing: Top 5 Hormones and Testing - Dani Conway
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full interview to learn more.
Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living. She specializes in a customized approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has a passion for working with women over 40 in both her one-on-one practice as well as her group programs, where she focuses on clients’ individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all. Dani has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb recipes.
We discuss the following:
- All about Dani Conway
- One size fits all approach
- Macros and chronic dieting
- Hormones and weight loss
- Favorite tests
- Thoughts on HRTs
- Thyroid and carbs
- Menstrual cycle
- Weight loss vs. healing
- Importance of exercise
- Top 5 hormones
- Digestion and tracking apps
- Where to find Dani Conway
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RESOURCES
- Website: https://nutritionthenaturalway.com/
- Instagram: https://www.instagram.com/carnivore.keto.fitness/
- Facebook group: https://www.facebook.com/nutritionthenaturalway
- Weight Loss Accelerator Program: https://nutritionthenaturalway.com/holiday-weight-loss-accelerator-program/
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
242. Unlocking Success: Insider Tips on Excelling as a Health Coach and Entrepreneur – Robert Sikes
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Robert Sikes. We talk about his business experience, managing Keto Savage, and much more. Make sure to listen to the full interview to learn more.
Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.
We discuss the following:
- Robert Sikes’ business experience
- Judy’s business experience
- What made Robert successful
- Keto Savage's success story
- Thoughts on coaching clients
- Tips to prepare for a job change
- Ways to promote your business
- Main platforms to get started
- Successful entrepreneurs
- Recommendations for entrepreneurs
- Recommended resources
- Certification programs
- Robert’s future goals
- Preparation for competition
- Where to find Robert Sikes
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RESOURCES
Keto Savage: https://ketosavage.com/
Keto Brick: https://www.ketobrick.com/
Instagram: https://www.instagram.com/ketosavage/
YouTube: https://www.youtube.com/ketosavage
Podcast: https://ketosavage.com/education/
NwJ interview with Robert Sikes Part 1: https://youtu.be/0m8xMN9SVG8
NwJ interview with Robert Sikes Part 2: https://youtu.be/5X1_VqJ7NpE
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
241. Why You are Still Sick: Mold, Biotoxin Illness (CIRS) Made Simple - Dr. Alan Gruning
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Alan Gruning. We talk about CIRS, endotoxins and actinomycetes and much more. Make sure to listen to the full interview to learn more.
After 17 years of caring for acutely ill patients as an Emergency Medicine Specialist, Dr. Gruning left the Emergency Department in 2001 to provide the best possible care for auto accident injuries. After he developed chronic fatigue himself, Dr. Gruning did much additional study on natural therapies that heal and started on a journey that led into functional medicine. He discovered the work of Dr. Richie Shoemaker with Chronic Inflammatory Response Syndrome and now concentrates on using his protocols as a proficiency partner, along with other functional medicine treatments to provide healing and hope to complex patients for over 16 years.
Dr. Gruning is a Christian physician and seeks to heal the whole person-body, mind and spirit because that is what provides the greatest long-term success for his patients.
We discuss the following:
- All about Dr. Alan Gruning
- CIRS and the common patients
- CIRS and mental illness
- CIRS in Florida
- Brain atrophy and anti-fungal drugs
- Endotoxins and actinomycetes
- HEPA vacuum cleaners
- Affordable CIRS diagnosis and protocol
- Impact of trauma on healing
- Mindset, faith and hope in healing
- Air filter efficiency
- Dr. Alan’s work in Florida since Hurricane Ian
- Christian CIRS Group
- Where to find Dr. Alan Gruning
- Incredible healing story
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RESOURCES
- Dr. Gruning's Clinic: https://fibromyalgiafortmyers.com/
- CIRS Christian Network: https://cirsnetwork.com/
- Free Clinic: http://christianmedicalministries.org/
- Vision Test: https://www.vcstest.com/
- NwJ CIRS Info: https://www.nutritionwithjudy.com/cirs
- NwJ CIRS Group: https://www.nutritionwithjudy.com/shopping/nwj-client/cirs-group-support
- CIRS Bloodwork: https://www.nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing
- CIRS Mini Bloodwork: https://www.nutritionwithjudy.com/shopping/lab-work/mini-chronic-inflammatory-response-syndrome-cirs-testing
- Mold + Endo Home Testing: https://www.envirobiomics.com/product/ermi-plus-endo/?v=7516fd43adaa
- MARCoNS Testing: https://nutritionwithjudy.com/marcons
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIN
Carnivore Cure available at Amazon.
240. The Short and Fast Strength Training Tips for Busy People - Mike and Corrie-Beth Lipowski
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more.
Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They’ve been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up!
We discuss the following:
- All about Mike and Corrie-Beth
- PURE PHYSIQUE program
- Resistance training for women
- Thoughts on lifting weights
- Program for chronically ill patients
- Diet and exercise
- Tips on losing weight for older people
- Corrie-Beth’s journey
- Before and after training
- Thoughts on carbs
- Consistency and motivation
- Program platform and locations
- Franchise of gyms
- Where to find Mike and Corrie-Beth
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RESOURCES
- Website: https://purephysique.com/
- Facebook: https://www.facebook.com/PurePhysique/
- Mike’s Instagram: https://www.instagram.com/mike_lipowski/
- Corrie’s Instagram: https://www.instagram.com/corriebeth.lipowski/
- 5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge
- That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
239. MY BLOOD TEST RESULTS: 6+ Years Keto Carnivore. No BHRTs or Medications
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
This podcast will be better viewed on YouTube.
DISCLAIMER: This episode is not providing medical advice. I recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Hey guys! People ask for my bloodwork all the time. Here it is. I usually break down my bloodwork in more detail in my weekly newsletter. https://www.nutritionwithjudy.com/newsletter
I hope this helps you understand bloodwork and helps you feel comfortable eating a meat-based diet.
- Not Medical Advice
- 5-Year Bloodwork
- Phinney and Volek - Thyroid
- 5 and 6-Year Bloodwork
- Real Talk
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RESOURCES
- Complete Wellness Panel: https://nutritionwithjudy.com/shopping/lab-work/complete-wellness-panel/
- Hair Mineral Test: https://www.nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report
- LMHR Study: https://www.sciencedirect.com/science/article/pii/S2475299122000075?via%3Dihub
- Kidney and Protein Study: https://pubmed.ncbi.nlm.nih.gov/37133532/
- Phinney and Volek: https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates
- Carnivore Calories: https://youtu.be/zsyhfEskuUo
- Minerals: https://www.nutritionwithjudy.com/electrolytes-and-minerals
- CIRS Info: https://www.nutritionwithjudy.com/cirs
_____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
CHECK OUT MY FIRST BOOK, Carnivore Cure
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles
2) Nutrition with Judy Resources
3) Nutrition with Judy Podcast
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FIND ME:
🌎 Website
📺 YouTube
🏞Instagram
👤Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
238. Unlocking the Dopamine Secret: How It Affects Your Carnivore Diet Journey - Dr. Sarah Zaldivar
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Sarah Zaldivar. We talk about food addiction, dopamine, and much more. Make sure to listen to the full interview to learn more.
Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. She is a licensed dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She is currently a creator on multiple platforms and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, she taught nutrition and exercise physiology for 5 years at the University of Miami.
We discuss the following:
- All about Dr. Sarah Zaldivar
- Food addiction
- Dopamine
- Exercise and dopamine
- Tips to start exercising
- Swapping of addiction
- Importance of exercise to dopamine
- Cardio vs. weight lifting
- How to reset dopamine levels
- Thoughts on fruit and honey
- Recommended amount to exercise
- Thoughts on not gaining weight on carnivore
- Sparkling water
- Where to find Dr. Sarah Zaldivar
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RESOURCES
- Instagram: https://www.instagram.com/dr.sarah.zaldivar/
- Facebook: https://www.facebook.com/drsarahzaldivar
- Twitter: https://twitter.com/DrSarahZaldivar
- YouTube: https://www.youtube.com/@dr.sarah.zaldivar
- The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: An interventional study at a tertiary care center in Bastar region of India (2015)
- Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilities
- Effect of Aerobic Exercise on Thyroid Hormones and Quality of Life in Obese Postmenopausal Women
- The effect of acute exercise session on thyroid hormone economy in rats
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 You
Carnivore Cure available at Amazon.
237. The Billion Dollar Fraud You Never Heard of But is Impacting Your Life - Sharon Kramer
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Hey guys! Sharon Kramer is an accidental whistleblower and an expert in health marketing integrity. Sharon is an author, speaker, truth and justice Seeker. She has published papers in the International Journal of Occupational and Environmental Health and the Journal of Allergy and Clinical Immunology. She exposes how conflicts of interest and marketing ploys have been used to deny mold and that damp buildings cause health problems.
HIGHLIGHTS
- Biggest takeaway from the interview
- The fraud
- Agnotology
- CDC's stance on mold
- Mold Medicine and Mold Science conference
- Stories of mold injuries in the news
- Junk science perpetuated by governmental bodies
- Examples of poor science
- The study that was extrapolated for public policy
- Expert testimonies, universities and financial incentives
- Sharon's mold story
- The (insurance) elephant in the room
- We are the problem (but we can be the solution)
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RESOURCES
- Sharon Kramer YouTube: https://www.youtube.com/@SharonKramer
- Sharon Kramer Interview: https://youtu.be/H72MC3TcNEs
- Sharon Kramer Q&A: https://www.iaqradio.com/sharon-kramer-political-history-of-the-toxic-mold-issue/
- AGNOTOLOGY - Within the sociology of knowledge, the study of deliberate, culturally induced ignorance or doubt, typically to sell a product, influence opinion, or win favor, particularly through the publication of inaccurate or misleading scientific data
- Mold Medicine and Mold Science – One of the FRAUDULENT Science Claims: https://irp-cdn.multiscreensite.com/562d25c6/files/uploaded/Hays_The-Science-and-Art-of-Environmental-Mold-Investigations_presentation_2002_naysayer.pdf
- Fake-Bad Scale: https://en.wikipedia.org/wiki/Lees-Haley_Fake_Bad_Scale
_____
ORDER MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle: https://amzn.to/465QNwj
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles
2) Nutrition with Judy Resources
3) Nutrition with Judy Podcast
4) Cutting Against the Grain Podcast
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube
🏞Instagram
👤Facebook
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**DISCLAIMER: I am only here to pr
Carnivore Cure available at Amazon.
236. Steps to Reduce Visceral Fat, Belly Fat and Love Handles - Dr. Sean O'Mara
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral & subcutaneous fat, love handles and much more. Make sure to listen to the full interview to learn more.
Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.
Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results.
We discuss the following:
- All about Dr. Sean O'Mara
- Visceral and subcutaneous fat
- Love handles
- Carnivore and vegetarian
- MRI scan
- Sprinting
- Knee function
- Visceral and subcutaneous fat of women
- Recommended fasting
- One Meal A Day (OMAD)
- Judy’s fasting experience
- Community
- Processed carbs and sprinting
- Where to find Dr. Sean O'Mara
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RESOURCES
- Website: https://drseanomara.com/
- Instagram: https://www.instagram.com/drseanomara
- Twitter: https://twitter.com/drseanomara
- YouTube: https://www.youtube.com/c/DrSeanOMara
- Dr. Sean O’Mara’s first interview - https://youtu.be/QTFFYF4btfk
- Judy’s 5-day fasting video: https://youtu.be/69Xam64mJoo
____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
_____
Carnivore Cure available at Amazon.
235. The Relationship between Mental Health and Good Hormone and Thyroid Function - Dr. Elizabeth Bright
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.
Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause
We discuss the following:
- All about Dr. Bright
- Thoughts on antidepressants
- Sexual characteristics
- Gender identity imbalance
- Thoughts on grain-finished fat
- Increase of suicide
- Fat and iodine
- Thyroid hormones
- Effects of trauma on health
- Healthy hormones and carbohydrates
- Recommended iodine dosage
- Autoimmune
- How to start supporting young adolescents
- Where to find Dr. Elizabeth Bright
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RESOURCES
- Website: https://elizbright.com/
- Instagram: https://www.instagram.com/elizbright_bari/
- YouTube: https://www.youtube.com/@ElizabethBrightNaturopath
- Good Fat is Good for Women: https://amzn.to/3CTiJWP
- NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQ
- NwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
234. The Proper Human Diet. Fruit, Honey and Iodine on Carnivore - Dr. Ken Berry
In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview!
We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more.
Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He’s been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post.
We discuss the following:
- Intro to Dr. Ken Berry
- The Proper Human Diet
- Is Meat Inflammatory and What about Nutrition Research?
- What is the Beef, Butter, Bacon, and Eggs (BBBE) Diet
- Fruits and Honey on a Carnivore Diet
- The Importance of C-Peptide for Insulin
- The Importance of Iodine
- Dr. Berry's Top Tips to Get Started
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RESOURCES
- Lies My Doctor Told Me
- Common Sense Labs
- Iodine Resources
- Carnivore Summit
- Don't Eat Just Beef
- Minerals
_____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, CARNIVORE CURE
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles
2) Nutrition with Judy Resources
3) Nutrition with Judy Podcast
4) Cutting Against the Grain Podcast
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FIND ME:
🌎 Website
📺 YouTube
🏞Instagram
👤Facebook
--------
**DISCLAIMER: This information is for educational purposes only. Always seek medical care before starting any dietary and lifestyle changes.
Carnivore Cure available at Amazon.
233. Meet the Team: Triumphs and Struggles of Hundreds of Carnivores
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Caitlin Monaghan. She's a member of the Nutrition with Judy team and we talk about her carnivore journey, the misinformation from the internet and much more. Make sure to listen to the full interview to learn more.
Caitlin Monaghan is a certified Functional Nutritional Therapy Practitioner and holistic nutritionist, certified by the Nutritional Therapy Association (NTA). Caitlin first became passionate about a low-carb diet and an ancestral way of eating when supporting her mom through illness which then led her back to nutritional school and eventually to a carnivore diet. She learned how healing the gut was critical for overall health and how food can be used as medicine and how the wrong foods can lead to chronic illness. Caitlin now uses a high-fat meat-based diet to support her own body to thrive, especially after her own struggles with gut and hormone imbalances. The carnivore diet had given her the most relief from her symptoms and she hasn’t looked back.
We discuss the following:
- All about Caitlin Monaghan
- Caitlin’s carnivore journey
- Working with Nutrition with Judy
- Lessons learned from NwJ clients
- Misinformation from the internet
- Struggles of clients
- Clients’ success stories
- Thoughts on diet and CIRS
- Tips for optimal healing
- Thoughts on one meal a day (OMAD)
- Tips for weight loss
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RESOURCES
Caitlin Monaghan: https://www.nutritionwithjudy.com/caitlin-monaghan
Work with NwJ team: https://www.nutritionwithjudy.com/nwj-our-approach
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
232. Top 40 Experts Share the Benefits and Science Behind the Carnivore Diet - The 2023 Carnivore Summit
Introducing you to the very 1st virtual Carnivore Summit featuring more than 40 interviews and masterminds with practitioners and researchers sharing the science and power of Carnivore. Each discussion shares different health topics in the context of a meat-based diet and its use as a therapeutic dietary intervention. Discover the benefits of a holistic dietary approach from specialists ranging from metabolic disease to nutritional psychiatry.
The Carnivore Summit Mission
Founded by Judy Cho, from Nutrition with Judy, the Carnivore Summit was created as a free resource for both medical practitioners and those suffering from chronic illness. We strive to advocate awareness around Carnivore diets, providing hope for healing and thriving with this powerful elimination tool. Backed by centuries of combined experience in clinical practice, clinical research, and anecdotal data, our purpose is to empower our community with accessible education and resources they need to live their best lives. The Carnivore Summit was born from our mission to make healing and wellness accessible for everyone.
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RESOURCES
Free to watch from June 19 to June 25, 2023.
- FREE Carnivore Summit: https://carnivoresummit.co/
- Welcome Gift: https://www.carnivoresummit.co/2023-carnivore-summit-welcome-gifts-free
- Carnivore All-Access Pass: https://www.carnivoresummit.co/all-access-pass
_____
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: None of this information should be considered medical advice, and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#carnivoresummit #realtalk #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
231. The Carnivore Diet and Diet Real Talk on the Nutrition with Judy Channel
MAKE SURE TO CHECK OUT THE FREE CARNIVORE SUMMIT JUNE 19-25TH! https://carnivoresummit.co/
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
Hey guys! I wanted to chat with you about Carnivore and root-cause healing. There's a variety of topics I cover in this very dear-diary episode.
1:12 Root cause
2:51 Common sense in wellness
6:15 Carnivore lifecycle (funnel)
8:42 When diet isn't enough
11:19 Empathy
13:54 Hope and resiliency
15:11 Dedication to carnivore
19:08 Carnivore Summit
19:28 Healing beyond diet
21:55 Topic requests
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RESOURCES
- Carnivore Summit: https://carnivoresummit.co/
- Don't Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
- Liver and vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
- Minerals: https://www.nutritionwithjudy.com/electrolytes-and-minerals
- CIRS Info: https://www.nutritionwithjudy.com/cirs
_____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, CARNIVORE CURE
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
--------
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
--------
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#carnivorebar #supportfarmers #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
230. How Strep Throat and Sinus Issues Can be Signs of a Bad Environment - Olivia Farabaugh
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Olivia Farabaugh. We talk about her health journey, how she found CIRS and much more. Make sure to listen to the full interview to learn more.
Olivia is a singer-songwriter originally from Central Pennsylvania, who is now living in her tiny home in Nashville, Tennessee. In her career she has been blessed with being a contestant on Season 10 of NBC's hit show, The Voice. She has also been awarded Central Pennsylvania's Best Solo act in 2019 and 2020 by the Central Pennsylvania Music Hall of Fame, and had the opportunity to open up for incredible artists such as Rodney Atkins, Chris Janson, Mitchell Tenpenny and more.
Olivia uses her music to not only lift the hearts of those around her but also to raise awareness for Mental Health and Chronic Inflammatory Response Syndrome. She is committed to donating a percentage of the tips from her shows to the Pennsylvania Wounded Warriors in honor of all those who sacrificed much.
We discuss the following:
- All about Olivia Farabaugh
- Olivia’s health journey
- Other symptoms caused by her house
- How she found CIRS
- Next steps on CIRS and words of encouragement
- Malachi's Message
- Thoughts on living in a tiny home
- Low amylose diet
- Mold testing on a new home
- Thoughts on natural mold detox
- Olivia’s new album
- CIRSx conference
- Hotel reviews for molds
- Where to find Olivia Farabaugh
_____
RESOURCES
- Website: https://oliviafarabaugh.com/
- Spotify: https://open.spotify.com/artist/1tmqcd1USna0bubmfMsNoP?si=DmQO1e7mT2-5YMe3A3bX1A
- Instagram: https://www.instagram.com/oliviafarabaughofficial/
- YouTube: https://www.youtube.com/user/Ohliv5
- Malachi’s Message: https://malachismessage.org/c-i-r-s-support-fund/
____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
229. How Carbs Are Not the Answer: Environmental Effects on Chronic Illness - Sarah Armstrong
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.
Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.
Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.
We discuss the following:
- All about Sarah Armstrong
- Sarah’s carnivore journey
- Environmental toxins and mold
- Her sister’s experience with mold
- Binders and supplements for CIRS
- The impact of CIRS
- Changing the diet
- Mono raw milk diet
- Elemental diet and SIBO
- Separate test for bacteria
- Mycotoxins and mold spores
- Sarah’s CIRS story
- Strong Sistas’ farm
- Where to find Sarah and their farm
_____
RESOURCES
Website: https://www.armstrongsisters.com/
Instagram: https://www.instagram.com/strong.sistas/
Farm Instagram: https://www.instagram.com/angel__acres/
Farm website: https://angel-acresfarm.com/
Farm location: Marcellus, MI 49067
Intro to CIRS: https://youtu.be/aU_krpHnWA8
NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review
John Banta (mold testing): https://www.johncbanta.com/
____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. A
Carnivore Cure available at Amazon.
228. How Carnivore and CIRS Diagnosis Helped a Military Veteran Start Healing - Phillip Meece
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Phillip Meece. We talk about his experience serving in Afghanistan, the importance of meat and much more. Make sure to listen to the full interview to learn more.
Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. Upon his return to civilization, Phillip set himself to the task of making something better - the ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all-meat product on the go, something that wasn't just jerky...so The Carnivore Bar was born! He launched a Kickstarter in 2019 and the rest is history. Thanks to the Carnivore Diet, his previous conditions of PTSD, dysbiosis, asthma, and anxiety are all in remission and he remains symptom free as long as he eats fatty red meat and nothing else. As a result, you won't find him anywhere without a Carnivore Bar!
We discuss the following:
- All about Phillip Meece
- The Carnivore Bar
- USDA nutrient testing and the difficulties
- Experience in Afghanistan and MREs
- What made him consider CIRS?
- Water quality and carnivore
- Seasoning on the Carnivore Bar
- Importance of meat and supporting our farmers
- Research on anemia
- Where to find Phillip Meece
_____
RESOURCES
- Carnivore Bar: https://carnivorebar.com/
- Instagram: https://www.instagram.com/thecarnivorebar/
- Twitter: https://twitter.com/thecarnivorebar
____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
227. SIBO Solutions: How to Overcome Bloat, Constipation, and Heal the Gut - Dr. Allison Siebecker
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Allison Siebecker. We talk about SIBO, the elemental diet and much more. Make sure to listen to the full interview to learn more.
Dr. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic, is the 2021 Lifetime Achievement Borborygmus award recipient, and has specialized in the treatment of SIBO since 2010.
Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums and teaches continuing education classes for physicians.
We discuss the following:
- All about Dr. Allison Siebecker
- What is SIBO?
- Differences and causes of SIBO
- Traveler’s diarrhea and antibiotics
- Mold and SIBO
- Symptoms of SIBO and foods to avoid
- Elimination diet for SIBO
- How to treat SIBO
- Elemental diet
- Recommended prokinetics
- Elemental diet powder
- Ulcerative colitis and mold illness
- Risks of overtaking antibiotics
- Where to find Dr. Allison Siebecker
_____
RESOURCES
- Website: https://www.siboinfo.com/
- SIBO Courses: https://www.siboinfo.com/learning-more.html
- SIBO Articles: https://www.siboinfo.com/studies.html
- Elemental Diet Success Plan: https://learn.mindfulfamilymedicine.com/
____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
226. Why Our Medical System Doesn’t Properly Address Obesity & Diabetes - Dr. Laura Buchanan
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Laura Buchanan. We talk about the healing story of her patients, information against the low-carb diet and much more. Make sure to listen to the full interview to learn more.
Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022, and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she received a Bachelor of Science in Biomedical Sciences from the University of South Florida, from which she graduated summa cum laude.
The mission that drives her is to help people age successfully. She has been passionate about fitness and health since she was a young child. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.
We discuss the following:
- All about Dr. Laura Buchanan
- Nutrition subject in medical school
- Thoughts on doctors following the guidelines
- Dr. Westman's clinic
- Healing story of patients
- Information against a low-carb diet
- Working with Dr. Tro
- Fake advertisements
- Continuous glucose monitoring
- Blood sugar on fruits
- How to age successfully
- Tips to avoid common ailments
- Where to find Dr. Laura Buchanan
_____
RESOURCES
- Instagram: https://www.instagram.com/laurabuchananmd/
- Twitter: https://twitter.com/LauraBuchananMD
- Aging Successfully: https://agingsuccessfully.substack.com/
- I Heart Vitae: https://www.iheartvitae.com/
- Program with Dr. Tro: https://doctortro.com/direct-primary-care/
____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always se
Carnivore Cure available at Amazon.
225. Truth about Chronic Inflammatory Response Syndrome - Real Talk about Cost, Buildings and Providers
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Hey guys! I wanted to share some real talk about Chronic Inflammatory Response Syndrome (CIRS) while many of you are navigating or considering this illness.
I hope this helps you consider things about the CIRS illness.
Our hope is to provide group care over time to help support our Carnivore and CIRS communities.
Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs
I discuss the following:
- Standard care failures
- Truth about CIRS patients
- CIRS and non-CIRS providers
- Finding indoor environmental (IEPs) specialists
- The cost of CIRS
- NwJ and CIRS care
- Carnivore and CIRS realizations
- Shoemaker Step 1: Importance of a clean environment
- The real talk of CIRS
_____
RESOURCES
- CIRS Supplementary Handout
- NwJ CIRS Article
- NwJ Free CIRS Resource
- NwJ CIRS Bloodwork
- NwJ CIRS Mini Bloodwork
- NwJ MARCoNS Testing
- Vision Contrast Sensitivity Test
- Dr. Shoemaker Certified Practitioners
- Join my newsletter
Evidence-Based CIRS Research:
1. Haas PJ, van Strijp J. Anaphylatoxins: Their role in bacterial infection and inflammation. Immunol Res. 2007; 37(3):161-175. PubMed 17873401
2. Klos A, Tenner AJ, Johswich KO, Ager RR, Reis ES, Köhl J. The role of the anaphylatoxins in health and disease. Mol Immunol. 2009 Sep; 46(14):2753-2766. PubMed 19477527
3. Hawlisch H, Wills-Karp M, Karp CL, Köhl J. The anaphylatoxins bridge innate and adaptive immune responses in allergic asthma. Mol Immunol. 2004 Jun; 41(2-3):123-131. PubMed 15159057
4. Gasque P. Complement: A unique innate immune sensor for danger signals. Mol Immunol. 2004 Nov; 41(11):1089-1098. PubMed 15476920
5. Peng Q, Li K, Sacks SH, Zhou W. The role of anaphylatoxins C3a and C5a in regulating innate and adaptive immune responses. Inflamm Allergy Drug Targets. 2009 Jul; 8(3):236-246. PubMed 19601884
6. Wills-Karp M. Complement activation pathways: A bridge between innate and adaptive immune responses in asthma. Proc Am Thorac Soc. 2007 Jul; 4(3):247-251. PubMed 17607007
7. Richani K, Soto E, Romero R, et al. Normal pregnancy Is characterized by systemic activation of the complement system. J Matern Fetal Neonatal Med. 2005 Apr; 17(4):239-245. PubMed 16147832
8. Oku K, Atsumi T, Bohgaki M, et al. Complement activation in patients with primary antiphospholipid syndrome. Ann Rheum Dis. 2009 Jun; 68(6):1030-1035. PubMed 18625630
9. Ingram G, Hakobyan S, Robertson NP, Morgan BP. Elevated plasma C4a levels in multiple sclerosis correlate with disease activity. J Neuroimmunol. 2010 Jun; 223(1
224. Thyroid Health and Hormone Balance: Tips for Optimal Sleep and Hormones - Izabella Wentz
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Izabella Wentz. We talk about thyroid imbalances in women, adrenal dysfunction, and much more. Make sure to listen to the full interview to learn more.
Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.
As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.
We discuss the following:
- All about Dr. Izabella Wentz
- Thyroid disease and autoimmune diseases
- Reversing autoimmune thyroid disease
- Thyroid imbalances in women
- Thyroid and adrenals
- Environmental illness on adrenal and thyroid
- Adrenal dysfunction
- How to start supporting the adrenal functions
- Tips to have better sleep at night
- Sleep patterns for night shift workers
- Dairy and thyroid antibodies
- Fundamental things Dr. Izabella recommends
- Where to find Dr. Izabella Wentz
_____
RESOURCES
- Adrenal Transformation book: https://amzn.to/40kNT2D
- Website: https://thyroidpharmacist.com/
- Facebook: https://www.facebook.com/ThyroidLifestyle
- Instagram: https://www.instagram.com/izabellawentzpharmd/
- The ABCs of Adrenals: https://thyroidpharmacist.com/abc/
- Books: https://thyroidpharmacist.com/books/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
223. From Trial to Triumph: Sharing the Truths of a Ketogenic Low Carb Diet - Professor Tim Noakes
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more.
Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.
Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.
We discuss the following:
- All about Professor Tim Noakes
- Tim Noakes on trial
- Blood sugar imbalances as an athlete
- Thoughts on carbs for athletes
- Sugar and vegetable oils
- Nutrition and medical establishment
- How to stick to a diet
- Overhydration in athletes
- Recommendation for hydration
- Thoughts on overexercising
- Carnivore diet tips
- Where to find Tim Noakes
_____
RESOURCES
- Website: https://thenoakesfoundation.org/
- Professor Tim Noakes: https://thenoakesfoundation.org/prof-noakes
- Nutrition Network: https://nutrition-network.org/
- Nutrition Network gift code: NNDISCOUNT for 20% off. This code can be used for any of the NN courses found on their website.
- LCHF/Keto Online Training: https://thenoakesfoundation.org/lchf-keto-online-training
- Carbs not needed for Exercise: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
222. MARCoNS: Chronic Nasal Bacterial Infections & Mold Toxicity - Dr. Joseph Musto
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Joseph Musto. We talk about MARCoNS, MARCoNS treatments and much more. Make sure to listen to the full interview to learn more.
Dr. Joseph Musto is the President, Director of Laboratory Medicine, Medical Director and Founder of Microbiology Dx. Dr. Musto has been involved in laboratory medicine and methods development for clinical testing for over 40 years, with more than 20 publications and 7 issued patents. Dr. Musto earned a B.Sc. in Chemistry, M.Sc. in Organic and Physical Chemistry, the equivalent of an M.Sc. in Biomedical Science, and a Doctorate in Medicinal Chemistry. Dr. Musto is a Board Certified Clinical Laboratory Director, and spent 10 years of pre-and post-doctoral training in clinical laboratory science before establishing his first clinical pathology laboratory in 1979.
We discuss the following:
- What is MARCoNS (Multiple Antibiotic-Resistant Coagulase Negative Staph)?
- MARCoNS symptoms
- MARCoNS in the oral cavity
- Oral microbiome
- MARCoNS in pets
- How to test for MARCoNS
- MARCoNS treatments
- Over-the-counter treatments
- Silver toxicity
- Cleaning the bathroom with hydrogen peroxide
- Where to find Dr. Joseph Musto
_____
RESOURCES
- MARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testing
- Microbiology Dx: https://www.microbiologydx.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
221. The Relationship Between Heavy Metals, Lyme and Chronic Inflammatory Response Syndrome (CIRS) - Dr. Peg DiTulio
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Peg DiTulio. Dr. Peg DiTulio has had extensive experience treating various environmental illnesses such as Tick Borne Diseases (Lyme, Bartonella & Babesiosis), Chronic Inflammatory Response Syndrome (mold toxicity), Methylation Cycle issues, Mast Cell Activation Syndrome, Leaky Gut, SIBO and Bioidentical Hormone Replacement. She uses an Integrative Medical Model using pharmaceutical, nutraceutical, lifestyle changes and exercise programs to facilitate wellness.
Dr. Peg is a certified clinician in the Shoemaker Protocol for Chronic Inflammatory Response Syndrome (CIRS). Having worked with over a thousand CIRS patients over the past 8 years she understands the nuances of the symptoms that each patient presents with. CIRS is triggered by many different biotoxins, water-damaged buildings being the most common, but also tick-borne diseases, metals accumulations, and even viruses. In turn, CIRS can trigger downstream illnesses such as Leaky Gut Syndrome, Mast Cell Activation Syndrome, SIBO and Dementia just to name a few.
We discuss the following:
- All about Dr. Peg DiTulio
- Lyme and coinfections
- Treating Lyme with antibiotics
- Mold treatments
- Environmental toxins
- MARCoNS and CIRS
- Thoughts on cholestyramine
- How important is diet with CIRS, Lyme, and environmental illnesses
- Heavy metals and protocols
- Impact of oral health on chronic illness
- Tips to get started
- Where to find Dr. Peg DiTulio
_____
RESOURCES
Website: https://regenixhealing.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
220. Restoring Health by Doing the Opposite of What We Were Taught - Michelle Hurn
Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.
_____
I'm excited to sit down with Michelle Hurn. We talk about eating disorders, her health journey and much more. Make sure to listen to the full interview to learn more.
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.
While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
We discuss the following:
- All about Michelle Hurn
- Triggers of eating disorder
- Michelle’s health journey
- Carnivore diet benefits
- Dietitian’s recommended macros
- Thoughts on Dietetic Association funded by food companies
- The Dietitian's Dilemma book
- Sarcopenia and diet
- Recommendations for eating disorder
- Protein project
- Where to find Michelle Hurn
_____
RESOURCES
- Website: https://thedietitiansdilemma.net/
- Instagram: https://www.instagram.com/runeatmeatrepeat/
- Twitter: https://twitter.com/MichelleHurnRD
- The Dietitian's Dilemma book: https://amzn.to/3lt4xio
- Protein Project: https://gofund.me/9fb0fed4
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
219. Reasons for Leptin Resistance, Low Testosterone and Electrolyte Imbalances - Dr. Scott McMahon
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Scott McMahon. We talk about CIRS, leptin resistance and much more. Make sure to listen to the full interview to learn more.
Scott W. McMahon, MD, of Whole World Healthcare, received his Bachelor of Science degree in Chemistry from Creighton University in 1985. He completed his Medical Degree at Creighton University School of Medicine in 1989. He concluded a prestigious pediatric residency at Duke University Medical Center in 1992. He has maintained board certification and has been practicing pediatrics in Roswell, New Mexico, for 26 years. His interest in Chronic Inflammatory Response Syndrome (CIRS) began in 2009.
Dr. McMahon first learned about CIRS after being approached by a businessman whose daughter became ill while attending a local school. The search for this child’s healing led him to Dr. Richie Shoemaker, the global expert on mold illnesses. Dr. McMahon visited Dr. Shoemaker’s practice to learn about the treatment for CIRS and saw the tremendous need for more physicians prepared to treat CIRS.
We discuss the following:
- All about Dr. Scott McMahon
- What is CIRS?
- CIRS in children
- PANS and CIRS study
- Brain fog
- CIRS and autoimmune
- CIRS and low cortisol or low testosterone
- Leptin
- Antidiuretic Hormone
- Benefits of carnivore diet to CIRS
- How mindset is important
- How to make CIRS affordable
- Where to find Dr. Scott McMahon
_____
RESOURCES
- Website: https://scottmcmahon.doctor/
- CIRSx: https://www.cirsx.com/
- Mold Info: (books and products to protect home): https://amzn.to/3FkRZ3f
- The Art and Science of CIRS Medicine book: https://amzn.to/3l6419R
- Vision test: https://www.vcstest.com/ or https://www.survivingmold.com/store/online-vcs-screening
- CIRS Info: https://www.nutritionwithjudy.com/cirs
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
218. Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune with Craig Emmerich
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, protein and kidney disease and much more. Make sure to listen to the full interview to learn more.
Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.
We discuss the following:
- All about Craig Emmerich
- Journey with Lyme and CIRS
- Craig’s healing plans
- Protein and kidney disease
- Thoughts on fats
- Butter
- Fats and protein
- Glucose and carbs
- Carnivore influencers
- Fats and insulin
- Where to find Craig Emmerich
_____
RESOURCES
- Website: https://ketomaria.com/
- Instagram: https://www.instagram.com/craig_emmerich/
- YouTube: https://www.youtube.com/@craigemmerich/
- Keto Adapted: https://keto-adapted.com/
- Keto Condo: https://ketocondo.com/
- Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/
- Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
217. Introduction to Chronic Inflammatory Response Syndrome (CIRS) - Carnivore and CIRS
Hey guys! This episode provides a more comprehensive introduction to Chronic Inflammatory Response Syndrome (CIRS) and what I've seen with the Carnivore diet.
Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs
- About Carnivore + CIRS
- Intro to CIRS
- Toxic load
- Dr. Shoemaker’s Biotoxin Pathway
- CIRS Diagnostic Criteria Symptoms
- Biotoxins in Water-Damaged Buildings
- Dangers of Ray Peat and Pro-Metabolic Diets
- Testing CIRS
- Vision Contrast Test
- Brain Changes with CIRS
- CIRS Bloodwork Biomarkers
- The Shoemaker Protocol
- Why a Prescription Binder (Cholestyramine)
- Mycotoxin Urine Test vs. CIRS Bloodwork
- Mold Home Testing
- Mind-Body Healing
- Can Limbic Work (DNRS) Heal CIRS?
- Finding a CIRS Practitioner
If this video helps you, please share so that others can heal.
_____
RESOURCES
- CIRS Supplementary Handout: https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs
- NwJ CIRS Article: https://www.nutritionwithjudy.com/cirs
- NwJ Free CIRS Resource: https://www.nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs
- Vision Contrast Sensitivity Test: https://www.vcstest.com/
- Kelly Ann’s CIRS Healing Story: https://youtu.be/cbt7NhOpPmE
- CIRS Carnivore Group (Barbara and Jacie): https://thecirsgroup.circle.so/
- Dr. Shoemaker Certified Practitioners: https://www.survivingmold.com/shoemaker-protocol
- NwJ CIRS Bloodwork: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/
- NwJ MARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testing
- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutri
Carnivore Cure available at Amazon.
216. Is High LDL a Health Risk on a Carnivore Diet? Dave Feldman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dave Feldman. We talk about cholesterol, Lean Mass Hyper-responders and much more. Make sure to listen to the full interview to learn more.
Dave Feldman is a senior software engineer and entrepreneur. He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it. He has given special emphasis on cholesterol given his lipid numbers spiked substantially after adopting this way of eating. As an engineer, he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.
He has since learned quite a bit on the subject both through research and experimentation, which has revealed some interesting data. With this new general theory, he has shifted around his cholesterol substantially without any drugs or special supplements of any kind.
We discuss the following:
- All about Dave Feldman
- Cholesterol and the carnivore diet
- Lean Mass Hyper-responders
- HDL and LDL
- Cholesterol and heart disease
- Best time to check cholesterol
- High fat and triglycerides
- Blood sugars on a carnivore diet
- Choosing healthy fats
- Thoughts on protein
- Recommended diet
- Where to find Dave Feldman
_____
RESOURCES
Website: https://cholesterolcode.com/
Twitter: https://www.instagram.com/realdavefeldman/
Published studies: https://cholesterolcode.com/papers/
Own Your Labs: https://ownyourlabs.com/
Citizen Science: https://citizenscience.org/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
215. Addiction, Obesity, Cholesterol and Folate on a Carnivore Diet - Dr. Tro Kalayjian
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Tro Kalayjian. We talk about food addiction, obesity and much more. Make sure to listen to the full interview to learn more.
Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.
Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro’s approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. Dr Tro is co-host of the popular LowCarbMD podcast.
We discuss the following:
- All about Dr. Tro
- Dr. Tro’s telemedicine insurance
- Plant-based diet experience
- Food addiction
- How to educate people with the right diet
- Nutrition and. behavior
- Obesity and diabetes
- Carnivore as a tool
- Supplements
- Cholesterol on a carnivore diet
- Other levers for healing
- How to afford keto foods and meats
- Tips for healing and better health
- Where to find Dr. Tro
_____
RESOURCES
Website: https://doctortro.com/
Facebook: https://www.facebook.com/DoctorTro/
Instagram: https://www.instagram.com/doctortro/
Twitter: https://twitter.com/DoctorTro
YouTube: https://www.youtube.com/c/DrTroKalayjian
Dr. Tro App: https://doctortro.com/community/
Low Carb MD Podcast: https://www.lowcarbmd.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
214. When Carnivore Alone Isn’t Enough - Struggling with MS, Hashimoto's, and Healing from CIRS
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Kelly Ann. We talk about her carnivore journey, CIRS, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:
- All about Kelly Ann
- Kelly's struggle with MS, Hashimoto's, and other health symptoms
- Keto and carnivore
- Carnivore diet experience
- MCAS and histamine
- Oxalate dumping
- Exogenous hormones
- CIRS experience and vision test
- Biggest tips when starting CIRS
- Going to new buildings
- Positive mindset on illnesses
- MS remission with CIRS
____
RESOURCES
- Learn more about Chronic Inflammatory Response Syndrome (CIRS): https://www.nutritionwithjudy.com/cirs
- CIRS testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/
- CIRS resource: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
- CIRS group: https://www.thecirsgroup.com/
- The Spoon Theory: https://www.instagram.com/p/Ckb1TZ5jLKB/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear.
Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUo
THIS video is for you if you're unsure with:
- How much to eat on an all-meat carnivore diet
- How much protein and how much fat
- How many calories (Do calories matter on a carnivore diet!?)
- What really is 80% fat on a carnivore diet (Context matters)
- Why you are stalling in weight
- Why you are having hormone and thyroid imbalances
Make sure to download the free resource guide with this episode.
https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
If this video helps you, please share so that others can heal.
I discuss the following:
- How food is nutrition and fuel
- Calories (by age)
- Protein needs (in grams)
- Body weight (BMI)
- Fat-to-protein ratios
- Sample foods and meals (why context matters with percentages)
- Why fat AND protein (and sufficient calories) all matter
- Thoughts on HRTs
_____
RESOURCES
- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
Nutrition with Judy Podcast Trailer
The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
212. The Latest and Greatest about the Carnivore Diet in 2023 - Dr. Shawn Baker
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Shawn Baker. We talk about the World Carnivore Month, different varieties of carnivore, and much more. Make sure to listen to the full interview to learn more.
Dr. Shawn Baker is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.
We discuss the following:
- World Carnivore Month
- Updates on Revero
- Thoughts on different varieties of carnivore
- Organ supplements
- Carbs and rainbow foods
- Thoughts on anti-meat and lab-grown meats
- Best ways to prepare for meat inflation
- Thoughts on PUFAs
- High fat and low protein
- Thoughts on the censorship
- How to start a carnivore diet
- Where to find Dr. Shawn Baker
_____
RESOURCES
- Website: https://carnivore.diet/
- Instagram: https://www.instagram.com/shawnbaker1967/
- Facebook: https://www.facebook.com/ShawnBakerMD
- Twitter: https://twitter.com/SBakerMD
- YouTube: https://www.youtube.com/@ShawnBakerMD
- TikTok: https://www.tiktok.com/@shawnbakermd
- Revero: https://revero.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
211. Controlling Sugar Cravings & Emotional Eating with the Proper Tools - Danielle Daem
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Danielle Daem. We talk about trauma, sugar, processed foods and much more. Make sure to listen to the full interview to learn more.
Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!
Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life.
Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency, and total body health and wellness.
We discuss the following:
- All about Danielle Daem
- Sugar and processed foods
- Healing from old patterns
- Steps to avoid unhealthy foods
- Trauma
- Stress and food
- Sugar-free substitutes
- Dani’s favorite tools
- How to start healing
- Dani’s group program
- Where to find Danielle Daem
_____
RESOURCES
- Break Free From Sugar Program: https://coach.danielledaem.com/a/2147526115/H4tD48Yh
- Website: https://danielledaem.com/
- Facebook: https://www.facebook.com/danielledaemcoaching
- Instagram: https://www.instagram.com/danielledaem/
- Podcast: https://shor.by/N1S2
- Emotional Empowerment Group Program: https://danielle-daem.mykajabi.com/emotional-empowerment-2022
- Sugar Freedom Collective: https://coach.danielledaem.com/lp-sfc
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
210. Metabolic Therapy for Cancer Patients - Thomas Seyfried
I'm excited to sit down with Dr. Thomas Seyfried. We talk about cancer, metabolic therapy, and much more. Make sure to listen to the full interview to learn more.
Dr. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.
Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.
We discuss the following:
- All about Dr. Thomas Seyfried
- What is cancer?
- Warburg study
- Best ways to protect ourselves from cancer
- Glucose and glutamine
- Metabolic therapy for cancer patients
- Zero carb diet and cancer
- Thoughts on breast and ovarian cancer genes
- Cancer and environment
- Thoughts on a carnivore diet for cancer
- Tips to cancer patients
- Where to find Dr. Thomas Seyfried
_____
RESOURCES
- PubMed studies: https://pubmed.ncbi.nlm.nih.gov/?term=Seyfried+TN&cauthor_id=23237552
- Foundation for metabolic cancer therapies: https://foundationformetaboliccancertherapies.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
209. Nine Carnivore Diet Rules to Live By - 2023
In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term.
- Carnivore diet 9 rules to live by
- Animal kingdom
- Plant kingdom
- Animal fat
- Organ meats
- Supplements
- Vitamin C in meat
- Spices
- Water
- Calories
_____
RESOURCES
- Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4
- How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki: https://youtu.be/R6qTDLgH5FI
- Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE
- DIY sole water blog post: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/
- Should you limit salt? blog post: https://nutritionwithjudy.com/should-we-be-limiting-salt/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
208. Nutrition with Judy's Husband Tells All - What Judy was Like Being Plant-Based
Hey guys! This isn’t an easy share but I know it will help some of you believe in healing.
My husband, Kevin, isn’t a fan of being on camera but since he knows it can help others, he’s sharing how it was to live with someone that was sick.
As the end of the year is approaching, I hope this talk shares that healing is possible. It doesn’t have to be perfect. You just need to believe you can heal and fight for it daily.
With love,
The Cho Family
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
207. CASE FOR CARNIVORE: Evidence-Based Reasons for Why the Carnivore Diet is Ideal for Chronic Illness
Hey guys! I'm excited to share this WHY Carnivore talk for our community. A lot of people know they feel better on carnivore, and here's a summation of WHY. You can also use this talk to share why an all-meat Carnivore diet is truly the ultimate diet for optimal health.
If you want the graphic handouts, you can get them here: https://nutritionwithjudy.com/why-carnivore/
We discuss the following:
- Mental Health and Carnivore
- Gut Health and Carnivore
- Sugar and Illness
- Diabetes, Insulin, Steroid Hormones
- Endocrine System (Hormones and Thyroid)
- Cholesterol and Statins
- Vitamin C and Carnivore
- Environmental Impact and Carnivore
- Hormones and Meats
- Tallow vs. Canola Oil
- Protein Digestibility Plants vs. Meats
- The Fallacy of Eat the Plant Rainbow
- Antinutrients (Plant Toxins)
- Nutrient Density in Meats
- CIRS and Carnivore (MMP-9 and Fish Oils)
RESOURCES
- Slides from the presentation: https://nutritionwithjudy.com/why-carnivore/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
206. 80 Years Old and Thriving on an All-Meat Carnivore Diet - Mary Fields
Today's episode is sponsored by Nutrisense.
Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.
Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.
Make sure to use JUDY at nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.
Thank you for supporting this podcast.
_____
I'm excited to sit down with Mary Fields. We talk about her carnivore journey, how she deals with trauma, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:
- Mary Fields’ carnivore journey
- Blood pressure on a carnivore diet
- Blood pressure and hydration
- Mary’s gut health
- How Mary deals with trauma
- Mary’s meal plan
- How to achieve optimal health in the 80s
- Thoughts on aging and healing
- The importance of mindset
- 80th birthday plans
- Tips for healing
- Where to find Mary Fields
_____
RESOURCES
- Email: maryf316@hotmail.com
- Cracking the Aging Code book: https://amzn.to/3VRD0Ek
- NwJ interview with Mary Fields Part 1: https://youtu.be/IafqZq-k8M8
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
205. Exposing the Secrets of the Plant-Based Vegetarian Guidelines- Belinda Fettke
Today's episode is sponsored by Nutrisense.
Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.
Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.
Make sure to use JUDY at nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.
Thank you for supporting this podcast.
_____
I'm excited to sit down with Belinda Fettke. We talk about demonizing animal-based products , obesity, and much more. Make sure to listen to the full interview to learn more.
Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the vested interests and religious ideology shaping our ‘plant-biased’ dietary and health guidelines since 2014.
She has been on a fascinating journey of self-discovery over the last few years, researching the history of religious ideology and its intersection with commercial vested interests intent on demonizing animal protein and fats. Their symbiotic relationship has had a huge influence on our ‘plant-biased’ dietary and health guidelines.
We discuss the following:
- All about Belinda Fettke
- Demonizing animal-based products
- The Seventh Day Adventist Church
- The financial conflicts of interest in our food system
- Rockefeller and Carnegie
- White House conference on nutrition
- The Sunshine Act
- How can we change the nutritional guidelines
- Blue zones and pork
- Where to find Belinda Fettke
_____
RESOURCES
- Website: https://isupportgary.com/
- LinkedIn: https://www.linkedin.com/in/belindafettke/
- Facebook: https://www.facebook.com/Belinda.Fettke/
- Instagram: https://www.instagram.com/belindafettke/
- Twitter: https://twitter.com/BelindaFettke
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
204. How Oxalate Overload Is Making You Sick - Sally Norton
I'm excited to sit down with Sally Norton. We talk about oxalates, oxalate poisoning, and much more. Make sure to listen to the full interview to learn more.
Sally Norton is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. Throughout her career in Public Health, she has been lucky to work in many different settings with a wide diversity of people and organizations.
Sally provides nutritional guidance to individuals, businesses, community organizations, and professional associations who are seeking concrete solutions to specific health concerns. She loves to deliver seminars and lectures on nutrition, wellness, and other health topics.
We discuss the following:
- All about Sally Norton
- Oxalates
- Oxalate poisoning
- Oxalates in teas
- How long does oxalate dumping last
- Oxalates growth and development
- How to determine oxalates
- High oxalate symptoms
- Thoughts on the other antinutrients
- Toxic Superfoods book
- Biggest takeaway in publishing a book
- Where to find Sally Norton
_____
RESOURCES
- Website: https://sallyknorton.com/
- Facebook: https://www.facebook.com/BeFreetoThrive/
- Instagram: https://www.instagram.com/sknorton/
- NwJ interview with Sally Norton: https://youtu.be/F4ZKUM7qb9E
- Toxic Superfoods book: https://sallyknorton.com/toxic_superfoods/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
203. What Causes Obesity and Overweight - Mark Schatzker
I'm excited to sit down with Mark Schatzker. We talk about The Dorito Effect, obesity, and much more. Make sure to listen to the full interview to learn more.
Mark Schatzker is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. He lives in Toronto.
We discuss the following:
- All about Mark Schatzker
- Mark’s favorite steak
- Grass-fed and grass-finished beef
- The Dorito Effect
- Lingual-Neuro Testing
- Obesity
- Ultra-high processed foods and weight
- Reversing to real foods
- Thoughts on salting meats
- Pellagra disease
- Thoughts on high-quality supplements
- Tips on how to start healing with food
- Where to find Mark Schatzker
_____
RESOURCES
- Facebook: https://www.facebook.com/mark.schatzker
- Instagram: https://www.instagram.com/markschatzker/
- Twitter: https://twitter.com/MarkSchatzker
- Steak book: https://amzn.to/3UQ4mKb
- The Dorito Effect book: https://amzn.to/3Omrmyi
- The End of Craving book: https://amzn.to/3EI7dPH
- Wagyu high steaks box: https://steakclub.firstlight.farm/product/wagyu-steak-box/
____
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
202. How to Reduce Stress and Anxiety - Ali Miller RD
I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more.
Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.
Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.
We discuss the following:
- All about Ali Miller
- HPA axis and stress
- How to reduce stress
- Adrenals, hormones, and thyroid
- Anxiety
- Anxiety in children
- Thoughts on Ritalin for kids
- Ketogenic diet and mental health
- Foods that trigger anxiety
- Sweeteners
- Instagram jail
- Ali’s market
- Where to find Ali Miller
_____
RESOURCES
- Website: https://alimillerrd.com/
- Facebook: https://www.facebook.com/alimillerRD
- Instagram: https://www.instagram.com/alimillerrd/
- Twitter: https://twitter.com/alimillerrd
- YouTube: https://www.youtube.com/c/naturallynourishedRD
- Podcast: https://www.naturallynourishedrd.com/podcast/
- Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
201. Exposing Widespread Myths and Lies Regarding 'Healthy' Eating - Vinnie Tortorich
I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.
Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains’ (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.
After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.
We discuss the following:
- All about Vinnie Tortorich
- How No Sugar No Grains started
- Plant-based foods in Hollywood
- Beyond Impossible movie
- Lies from the food industry and the demonization of fat
- Thoughts on Big Food controlling science and research studies
- Thoughts on the plant-based food industry
- Is being vegan healthy?
- Recommended nutritional guidelines
- Thoughts on adding carbs for training
- The most beneficial training for longevity
- Thoughts on low-carb diet affecting our health
- Foods they prioritize at home
- Where to find Vinnie Tortorich
_____
RESOURCES
- Instagram: https://www.instagram.com/vinnietortorich/
- Website: https://vinnietortorich.com/
- Fitness Confidential podcast: https://apple.co/3B62vZ6
- Fitness Confidential book: https://amzn.to/3d8sMOq
- FAT: A Documentary: https://amzn.to/3fGbAkx
- FAT: A Documentary 2: https://amzn.to/3SUUcqz
- Beyond Impossible: https://amzn.to/3SzXC21
- Pure Vitamin Club: https://purevitaminclub.com/
- Pure Coffee Club: https://purecoffeeclub.com/
- NSNG Foods: https://nsngfoods.com/
- Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
200. Top 10 Health Tips Learned From the Last 100 Interviews - Celebrating episode 200!
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Celebrating Nutrition with Judy's 200th Episode!
Here are the top 10 Health Tips I learned from the last 100 experts I interviewed.
- Intro
- Carnivore updates
- Dangers of groupthink
- PUFAs and high A1C
- Corruption and critical thinking
- Food sourcing and scarcity
- Heart disease and insulin resistance
- Keto updates. Practitioners vs. gurus
- Mastering physique and strength training
- Other levers for root-cause healing
- The power of stories
- Root-cause and real talk
_____
RESOURCES
- Giveaway details: https://nutritionwithjudy.com/200/
- NwJ Uric Acid Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/
- Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4
- CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy
- The Truth about Linoleic Acid and PUFAs blog: https://nutritionwithjudy.com/the-truth-about-pufas-polyunsaturated-fatty-acids/
- Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/
- CIRS handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
- Hair Mineral test: https://nutritionwithjudy.com/shopping/nwj-client/great-plains-heavy-metals-test/
- Newsletter: https://nutritionwithjudy.com/newsletter/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
199. How 40 Years of Depression and Anxiety was Resolved - Brett Lloyd
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more.
Brett has been a carnivore for over 1,500+ days now. He overcame 40+ years of mental illness symptoms following the carnivore way of eating. He has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved with the carnivore diet.
Brett has also used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet, and he leads the weekly mental health group and weekly addiction group on MeatRx.
We discuss the following:
- All about Brett Lloyd
- Examples of depression
- What does anxiety look like?
- Does Brett struggle with depression now?
- Foods from the beginning until now
- Carnivore diet and mental illness
- Struggles his carnivore clients face
- Thoughts on Carnivore-ish
- Thoughts on food addiction
- How faith helped him heal
- Where to find Brett Lloyd
_____
RESOURCES
- Facebook: https://www.facebook.com/profile.php?id=100067506074173
- Instagram: https://www.instagram.com/thankful.carnivore/
- Twitter: https://twitter.com/StickmanBleedin
- Coaching: https://carnivore.diet/product/brett-l/
- Brett Lloyd’s interview with Bart Kay: https://youtu.be/eITgIIJvKAQ
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
198. “Making the Best, Better” Revolutionizing Bacon, First No-Sugar Bacon - Neil Dudley
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Neil Dudley. We talk about his role at Pederson’s Farms, the definition of a cowboy, and much more. Make sure to listen to the full interview to learn more.
Neil Dudley is a Texas gentleman who believes in hard work with a little fun thrown in. His day job is making bacon at Pederson’s Farms as the Vice President. His most important job is loving his wife and three young daughters and throwing in some cowboy stuff when he can.
Neil is the host of The Cowboy Perspective podcast. Most of the things he’s confident in stems from the experiences he’s had with the cowboys and cowgirls in his life. The Cowboy Perspective is his way of telling that story in hopes of being a resource to others.
We discuss the following:
- All about Neil Dudley
- His role at Pederson’s Farms
- No sugar and uncured products
- The meaning of organic in Pederson’s Farms
- The definition of a cowboy
- Running a successful business
- Saying yes to opportunities
- How to be more resilient during difficult times
- How does faith impact his life
- How to afford high-quality meat
- Biggest tip to be successful
- The Pederson’s Farms products
- Thoughts on PUFAs in animals
- Where to find Neil Dudley and the Pederson’s Farms
_____
RESOURCES
- Pederson’s Farms: https://pedersonsfarms.com/
- Facebook: https://www.facebook.com/pedersons
- Instagram: https://www.instagram.com/thecowboyperspective/
- YouTube: https://www.youtube.com/c/Pedersonsfarms
- Pederson’s Farms podcast: https://podcast.pedersonsfarms.com/
- The Cowboy Perspective podcast: https://thecowboyperspective.com/
- Nature's Rancher: https://naturesrancher.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
197. The Real Environmental Impact of Eating Meat - Dr. Peter Ballerstedt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more.
Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992.
Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health.
We discuss the following:
- All about Dr. Peter Ballerstedt
- The true impact of US cattle on the environment
- Thoughts on reducing meat consumption
- Thoughts on the beef industry
- Greenhouse gas emissions
- How to change people’s view on animal products
- Misinformation on plant-based foods
- Thoughts on conventional meat
- Thoughts on hormones, nitrites, and antibiotics
- Ways to fight rising meat prices
- Prices of meat
- Differences in protein
- Where to find Dr. Peter Ballerstedt
_____
RESOURCES
- Website: http://grassbasedhealth.blogspot.com/
- Facebook: https://www.facebook.com/GrassBasedHealth/
- Instagram: https://www.instagram.com/GrassBased/
- Twitter: https://twitter.com/grassbased
- Grocery deals: https://www.mygrocerydeals.com/
- Shop for local meat from farms near you: https://meatsuite.com
- When Protein is Not Protein Talk: https://www.youtube.com/watch?v=-VY8YNhEpXw
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
196. Healing Gut Health and Mental Health with Meat - Autumn Smith
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.
Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.
Autumn’s passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.
We discuss the following:
- All about Autumn Smith
- Autumn’s journey and Paleovalley
- How Autumn started healing her gut
- Importance of nutrition and movement
- The role of nutrition on mental health
- How do additives and fillers affect mood and gut
- The connection between skin, nutrition and gut health
- Essential C product and ingredients
- Vitamin C and Apple Cider Vinegar supplement
- Cheap vs expensive supplements
- Citric acid
- What does her family eat?
- Biggest tips to optimize health
- Where to find Autumn Smith
_____
RESOURCES
- Facebook: https://www.facebook.com/autumnsmithwellness/
- Paleovalley: https://paleovalley.com/
- Wild Pastures: https://wildpastures.com/
- Wild Pastures Burger Co.: https://wildpasturesburger.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
195. Tools to Reverse Diabetes and Insulin Resistance - Dr. Brian Lenzkes
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.
Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".
We discuss the following:
- All about Dr. Brian Lenzkes
- How to encourage people to eat a low-carb diet
- The importance of a CGM
- Are CGMs covered by insurance?
- Thoughts on blood sugar spikes
- Other levers of healing
- Ways to manage stress
- Tips for better sleep
- How to support wellness in communities
- Ways to make keto foods or meats more affordable
- Thoughts on using a CGM in the future
- Biggest tips learned from interviewing the experts
- Where to find Dr. Brian Lenzkes
_____
RESOURCES
- CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy
- Twitter: https://twitter.com/BrianLenzkes
- Website: https://www.lowcarbmdsandiego.com/
- Life's Best Medicine podcast: https://apple.co/3UejIsf
- Low Carb MD podcast: https://lowcarbmd.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
194. Reversing Insulin Resistance With Therapeutic Fasting - Megan Ramos
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.
We discuss the following:
- All about Megan Ramos
- Intermittent fasting and insulin resistance
- Benefits of fasting
- Thoughts on autophagy
- Fasting with a low-carb diet
- Thoughts on OMAD
- Thoughts on fasting for women
- Fasting and refeeding
- Thoughts on muscle loss with fasting
- Women cycles and fasting
- Thoughts on refeeding
- Losing weight with fasting and the benefits of a 5-day fast every year
- Who shouldn’t fast?
- Where to find Megan Ramos
_____
RESOURCES
- Facebook: https://www.facebook.com/TheFastingMethod
- Instagram: https://www.instagram.com/fastingmethod/
- YouTube: https://www.youtube.com/c/TheFastingMethod
- The Fasting Method: https://www.thefastingmethod.com/
- Life in the Fasting Lane book: https://amzn.to/3AM9s2M
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
👤 Facebook
🏞 Instagram
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
193. Cows, Carbon and Climate – Polyface Farm's Joel Salatin and Regenerative Agriculture
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to learn more.
Joel Salatin calls himself a Christian-libertarian-environmentalist-capitalist-lunatic-farmer. He co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and the award-winning documentary Food, Inc. His farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.
We discuss the following:
- All about Joel Salatin
- Polyface Farm vs conventional farms
- Why does regenerative agriculture matter?
- All about monocropping
- Thoughts on cows ruining the planet
- Thoughts on green, blue, and gray water
- New science and research
- Lab-grown meats
- Thoughts on plant-based foods and hydroponics
- How to keep meat economical
- Great life lessons learned
- How does faith impact his life?
- Where to find Joel Salatin
- Tips to people
_____
RESOURCES
- Facebook: https://www.facebook.com/Polyfacefarm/
- Instagram: https://www.instagram.com/polyfacefarm/
- Polyface farm tour: https://www.polyfacefarms.com/farm-tours/
- Website: https://www.polyfacefarms.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
192. Taking Education Back Into Our Own Hands - Matt Beaudreau
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
____
I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure to listen to the full interview to learn more.
Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment.
Matt Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell.
We discuss the following:
- All about Matt Beaudreau
- The public school system
- Education and schooling system
- How Matt is teaching kids now
- Thoughts on the conveyor belt school system
- Why free play is important
- What to do if you are part of the public school system?
- Importance of being in the moment
- How Matt is dealing with gender related controversies
- Thoughts on culture
- ADD and ADHD medications
- Guardrails that would benefit most kids
- Matt’s promises to his family
- Best tips to consider on transitioning to homeschool
- Where to find Matt’s schools and programs
_____
RESOURCES
- EXCLUSIVE DEAL: If you're interested in the Acton's way of education, make sure to check out https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb and apply code NWJ for a $100 off your order.
- Facebook: https://www.facebook.com/mattbeaudreau
- Instagram: https://www.instagram.com/mattbeaudreau/
- Acton Academy: https://www.actonacademy.org/
- Apogee Strong: https://apogeestrong.com/
- Use the code 'NWJ' for $100 off. Educating Modern Day Heroes Course: https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz)
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
____
I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.
Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.
Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.
We discuss the following:
- All about Dr. Annette Bosworth
- Hormones and sleep on a ketogenic diet
- Low insulin on a ketogenic diet
- Is keto best for cancer and Alzheimer’s?
- Exogenous ketones and cognitive function
- Glucose and A1C
- Testing A1C at home
- The Dr. Boz ratio
- Blood sugar and ketones on a carnivore diet
- Women who don’t eat much in a 4-hour window
- Sharing not good ratios on social media
- Tips for healing and better health
- How does she provide wellness for all
- Where to find Dr. Annette Bosworth
_____
RESOURCES
- Website: https://bozmd.com/
- Facebook: https://www.facebook.com/Dr.AnnetteBosworth
- Instagram: https://www.instagram.com/drboz_annettebosworthmd/
- Twitter: https://twitter.com/AnnetteBosworth
- YouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/about
- Dr. Boz’s courses: https://bozmd.com/courses/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.
Carnivore Cure available at Amazon.
190. How to Test Your Home for Mold and Protect Your Home From Water Damage - Mike Schrantz
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Mike Schrantz. We talk about protecting your home from water damage, what to do if you have mold in your home, and much more. Make sure to listen to the full interview to learn more.
Michael Schrantz is the founder of Environmental Analytics and the host of the IEP Radio show. Environmental Analytics is a comprehensive indoor environmental quality consulting company that covers a wide range of environmental assessments for the residential, commercial, and medical sectors.
Michael has over 24 years of active indoor environmental quality and building science
experience. He has been involved in over 4,500 related projects expanding across the globe.
We discuss the following:
- All about Mike Schrantz
- Best tips to protect your home from water damage
- The ideal testing for biotoxin illness
- ERMI vs HERTSMI-2
- Molds in basement and crawl spaces
- Thoughts on store-bought mold killers
- Thoughts on throwing away moldy items and particle cleaning
- Thoughts on moving to a drier climate location
- How to prevent molds in our HVAC system
- Air filtration and purification
- How to make CIRS diagnosis and remediation affordable
- Where to find Mike Schrantz
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RESOURCES
- IEP Radio: https://iepradio.com/
- International Society for Environmentally Acquired Illness: https://iseai.org/
- Environmental Analytics: https://environmentalanalytics.net/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
189. Healing Autoimmune Disease & Arthritis With a Meat-Only Carnivore Diet - Phil Escott
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Phil Escott. We talk about autoimmune illness, healing arthritis and much more. Make sure to listen to the full interview to learn more.
Phil Escott is a health/lifestyle consultant, seven-year carnivore, and drummer. Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010. This left him unable to move without severe pain, let alone drum or exercise. He had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis, and a range of other health-enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” is an Amazon Kindle bestseller.
Phil talks from personal experience about contemporary lifestyle and diet choices, the disconnect from our ancestral heritage, emotional balancing, and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues.
We discuss the following:
- All about Phil Escott
- The cause of arthritis flares and what made him start eating meat
- Autoimmune illness issues
- His experience with arthritis and autoimmune illness
- Sun and fatty liver
- Arthritis flares and carnivore
- Fatty cuts of meat
- Diet and autoimmune
- The impact of negativity on our healing
- Thoughts on adding back carbs
- High fat on a carnivore diet
- Where to find Phil Escott
RESOURCES
- 100% Carnivore… and Beyond! FB group: https://www.facebook.com/groups/160488851347176
- Ancestral Health and Awakening: https://pureactivity.net/
- Arthritis book: https://amzn.to/3vMy88k
- Autoimmunity Club: https://attwooddigital.samcart.com/products/phil-escotts-autoimmunity-club
- The Human Unleashed: https://thehumanunleashed.com/
- The Red Pill Revolution: https://theredpillrevolution.com/
- YouTube: https://www.youtube.com/c/philescott
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always
Carnivore Cure available at Amazon.
188. 3 Tips to Finding Your Perfect Diet - And Why Your Life Depends on It
Here's my speech from Ketocon 2022.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
187. When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams
I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to learn more.
Barbara is a financial coach, 1.5 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.
Jacie is a 2.5 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen.
We discuss the following:
- Jacie and Barbara’s journey to carnivore
- Does the diet make them unwell?
- Benefits of carnivore
- All about CIRS
- Experience with the CIRS protocol
- CIRS and carnivore
- Thoughts on moldy homes
- Symptoms of CIRS
- CIRS recommendations
- Jacie and Barbara’s CIRS group
- Where to find Jacie and Barbara
_____
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
RESOURCES
- Jacie's Instagram: https://www.instagram.com/ladycarnivory/
- Barbara's Instagram: https://www.instagram.com/actlikebarbara/
- Jacie and Barbara’s CIRS Group: www.thecirsgroup.com
- NwJ CIRS Article by Jacie Gregory:https://nutritionwithjudy.com/what-is-chronic-inflammatory-response-syndrome/
- NwJ CIRS Handouts: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
- NwJ CIRS Testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/
- VCS Vision Test: https://www.vcstest.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
186. Why Humans Are Carnivores: The Anthropological Case for Fatty Meat - Dr. Miki Ben-Dor
I'm excited to sit down with Dr. Miki Ben-Dor. We talk about his research between human evolution and nutrition and much more. Make sure to listen to the full interview to learn more.
Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics, and an MBA. He is an author and researcher with over 15 published studies.
We discuss the following:
- All about Dr. Miki Ben-Dor
- Human evolution and nutrition research
- Drinking water pH levels
- Thoughts on eating plants
- Carnivore diet or carbs in modern day
- Thoughts on fat and lean animals
- Importance of bone marrow
- The most ideal diet
- Thoughts on brain shrinkage
- Where to find Dr. Miki Ben-Dor
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RESOURCES
- Google Scholar: https://scholar.google.co.il/citations?user=jEImHUIAAAAJ&hl=en
- Research Gate: https://www.researchgate.net/profile/Miki-Ben-Dor
- Twitter: https://twitter.com/bendormiki
- Website: http://www.paleostyle.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
185. CARNIVORE DIET: 5 years of Carnivore. Top 6 Tips and Top 6 Mistakes on MEAT-ONLY CARNIVORE
Hey guys,
Here's what I learned from my experience as a carnivore for the past 5 years.
- Intro
- Knowing yourself
- Consistency
- OMAD
- Liver
- Trust your body
- 5 things to monitor
- Don’t get stuck on dogmas
- Dogmas Judy believed in the beginning
- Nutrition with Judy’s content
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RESOURCES
- Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/
- Liver and Risks of Vitamin A Toxicity blog: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
184. Vitamin A and Copper Toxicity: Opposing Thoughts on Dietary Interventions - Dr. Garrett Smith
I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. .
Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website.
Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition.
We discuss the following:
- All about Dr. Garrett Smith
- How liver and bile imbalances can cause health problems
- Bloodwork that can measure bile acid
- All about fatty liver disease
- Thoughts on non-alcoholic fatty liver
- High fat and fatty liver
- Thoughts on cod liver oil
- Thoughts on copper toxicity
- Thoughts on a zero vitamin A diet
- How long does it take to detox from vitamin A?
- Testosterone and vitamin A
- Copper toxicity from IUD
- Thoughts on lactoferrin
- Where to find Dr. Garrett Smith
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RESOURCES
- Hair Mineral Analysis Test
- Website: https://nutritiondetective.com/
- Facebook: https://www.facebook.com/TheNutritionDetective/
- Instagram: https://www.instagram.com/nutritiondetective/
- Twitter: https://twitter.com/NutriDetect
- YouTube: https://www.youtube.com/nutritiondetective
- Love Your Liver program: https://members.nutritiondetective.com/
- Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkE
- Vitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
183. Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman
I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.
With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive research focused on muscle development and studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies.
We discuss the following:
- About Dr. Donald Layman
- Thoughts on the recommended daily allowance of protein
- How much should we be eating as we age?
- 4 levels of protein
- The role of protein in weight maintenance
- Eating lean protein meats
- Thoughts on high morning blood sugar
- Thoughts on exercise
- Thoughts on amino acids
- The distribution of protein
- Protein shakes vs real meats
- Where to find Dr. Donald Layman
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RESOURCES
- Email: dlayman@illinois.edu
- Website: https://metabolictransformation.com/
- Twitter: https://twitter.com/donlayman
- Dr. Layman’s research: https://www.researchgate.net/profile/Donald-Layman
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
182. Reintroducing Carbs After Meat-Only Carnivore - Scott Myslinski
I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to the full interview to learn more about the details.
Scott Myslinski joined Silversmith Capital Partners in 2017 as an Associate. Prior to Silversmith, Scott was a Consultant at the Boston Consulting Group from 2014-2016 where he focused on growth strategy and due diligence across industries. He graduated magna cum laude with a BS in Economics from The Wharton School at the University of Pennsylvania, where he also rowed on the men’s varsity lightweight crew.
Scott Myslinski is the host of the popular Carnivore Cast podcast. He is a carnivore advocate and influencer. He is also an athlete and bodybuilder enthusiast.
We discuss the following:
- Scott’s carnivore diet journey
- Ground beef and salt
- Adding carbohydrates back
- Sleep improvement with carbs
- Podcast interviews
- Healing story from his podcast
- What made him get into bodybuilding
- Benefits of building body mass
- Supplements to help build body mass
- Tips from his podcast interviews
- Where to find Scott Myslinski
_____
RESOURCES
- Website: https://www.carnivorecast.com/
- Facebook: https://www.facebook.com/CarnivoreCast/
- Instagram: https://www.instagram.com/carnivorecast/
- Twitter: https://twitter.com/CarnivoreCast
- YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ
- Podcast: https://www.carnivorecast.com/podcast
- Carnivore Cast – Judy Cho: https://www.carnivorecast.com/podcast/judy
- Carnivore Cast - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard
- Carnivore Cast - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
181. Dangers of Processed Foods - Dr. Robert Lustig
I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.
He has long been on the cutting edge of medicine and science, challenging our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
We discuss the following:
- All about Dr. Robert Lustig
- Fructose studies with humans
- Thoughts on fruits and dried fruits
- Metabolic changes in children
- Low carb or low fat
- How fast can fatty liver develop
- Food as medicine
- Definition of processed food
- Orange juice vs. soda
- Metabolic syndrome and obesity
- Metabolical book
- Big Food and Big Pharma
- Where to find Dr. Robert Lustig
_____
RESOURCES
- Website: https://robertlustig.com/
- Facebook: https://www.facebook.com/DrRobertLustig/
- Twitter: https://twitter.com/RobertLustigMD
- LinkedIn: https://www.linkedin.com/in/robert-lustig-8904245/
- YouTube: https://www.youtube.com/c/RobertLustigMD
- Bitter Truth – YouTube Dr. Lustig: https://youtu.be/dBnniua6-oM
- Metabolical website: https://metabolical.com/
- Metabolical book: https://amzn.to/3N6S1wL
- Nutrisense CGM, Use code ‘NWJ25’ for $25 off: http://nutrisense.io/judy
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
180. How Chronic Illness Requires Multi-Layers of Healing - Dr. Bruce Hoffman
I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get to root cause, omega-6’s, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Bruce Hoffman was born and educated in South Africa and obtained his medical degree from the University of Cape Town. After two years of compulsory military training, his distaste for the local regime convinced him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan, Canada.
Dr. Hoffman is board-certified and has a fellowship in anti-aging medicine as well as a master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. He has shared the stage with Dr. Deepak Chopra, and Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world.
We discuss the following:
- All about Dr. Bruce Hoffman
- How to start getting to root cause
- Laboratory tests
- Thoughts on histamines
- Root cause of MCAS
- How much diet plays a role on our health
- Histamine-rich foods
- Thoughts on omega-6s
- Mold free environment
- Robert Naviaux’s research
- Best test for Lyme
- How to get better
- Where to find Dr. Bruce Hoffman
_____
- RESOURCES
- Hoffman Centre: https://hoffmancentre.com/
- Facebook: https://www.facebook.com/TheHoffmanCentreforIntegrativeMedicine
- Instagram: https://www.instagram.com/drbrucehoffman/
- LinkedIn: https://www.linkedin.com/in/dr-bruce-hoffman-msc-mbchb-faarfm-306a866a
- Pinterest: https://www.pinterest.ca/hoffmancentre/
- Twitter: https://twitter.com/HoffmanCentre
- YouTube: https://www.youtube.com/channel/UCQE6mEZq91w9i8ffHFDvzrg/
- Brain Treatment Centre of Alberta: https://braintreatmentcentreofalberta.com/
- Facebook: https://www.facebook.com/braintreatmentalberta/
- The International Society for Environmentally Acquired Illness: https://iseai.org/
- Cell danger response by Robert K.Naviaux: https://www.sciencedirect.com/science/article/pii/S1567724919302922
- Somatic Training: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
179. The Trouble With Fructose - Dr. Gary Fettke
This is part 2 of the discussion I had with Dr. Gary Fettke. We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the full details.
In case you missed it, you can listen to part 1 here: https://youtu.be/bEskff77lAE
Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.
In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.
He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.
We discuss the following:
- Thoughts on fructose
- Sugar cravings
- Low-carb meal for kids
- Thoughts on fruits
- Fructose and seed oils
- The importance of nitric oxide
- Adding sugar to medications
- Where to find Dr. Gary Fettke
- Words of encouragement
_____
RESOURCES
- Instagram: https://www.instagram.com/isupportgary/
- Facebook: https://www.facebook.com/belindanofructose/
- Twitter: https://twitter.com/FructoseNo
- No Fructose Website: http://www.nofructose.com/
- Supporting Dr. Gary Fettke: https://www.isupportgary.com/
- Is Fruit Good or Bad For You?: https://youtu.be/L6LL92Zs5L0
- Nutrition and Inflammation: https://youtu.be/iCQmfRMwHfA
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
178. Unveiling the Corruption of Our Dietary Recommendations - Dr. Gary Fettke
I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to listen to the full interview to get the full details.
Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.
In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.
He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.
We discuss the following:
- Dr. Gary Fettke vs. Big Food
- Nutritional recommendations
- Thoughts on the low-carb diet
- Thoughts on breakfast being the most important meal of the day
- Thoughts on bland cereal
- The villainization of meat
- Food addiction
- The impact of the pandemic on our lives
_____
RESOURCES
- Instagram: https://www.instagram.com/isupportgary/
- Facebook: https://www.facebook.com/belindanofructose/
- Twitter: https://twitter.com/FructoseNo
- Website: http://www.nofructose.com/
- Supporting Dr. Gary Fettke: https://www.isupportgary.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
177. Overcoming Food Addiction to Lose Weight | Bright Line Eating - Dr. Susan Peirce Thompson
I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details.
Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss. She teaches people how to undo that damage so they can live happy, thin, and free.
We discuss the following:
- About Dr. Susan and the psychology of eating
- Food addiction
- How to start healing
- About Bright Line Eating
- Thoughts on macros
- How to start eating clean
- Thoughts on coffee
- Food addiction susceptibility
- Reframing concept
- Tips to get started
- Bright Line Eating membership
- Where to find Dr. Susan Peirce Thompson
_____
RESOURCES
- Bright Line Eating: https://brightlineeating.com/
- Facebook: https://www.facebook.com/BrightLineEating/
- Instagram: https://www.instagram.com/brightlineeating/
- Twitter: https://twitter.com/DrSPThompson
- YouTube: https://www.youtube.com/c/Brightlineeating
- Rezoom book: https://amzn.to/3kO80ny
- Bright Line Eating book: https://amzn.to/38Z7EYt
- The Official Bright Line Eating Cookbook: https://amzn.to/3kLyBll
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
176. How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara
I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers. Prior to Lantu, Dr. O’Mara founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty. The company designed and developed clandestine, satellite controlled Intensive Care Units, unmarked private ambulances, ultra-luxury motor coaches and specialized, underground mini hospitals with the world’s most advanced surgical suites.
Dr. O’Mara has committed himself to helping people improve their health and to creating true and effective role models for health. He believes that the solution to a healthier and longer life lies in understanding your body’s Key Performance Indicators, or KPIs, and positively impacting them through modest adjustments to your diet and exercise habits. He believes that much of the chronic disease we experience can be avoided, or reversed, using data analytics to sort through lifestyle and clinical information including biomarkers, the human genome, and microbiome information evaluated through a machine learning, and artificial intelligence model.
We discuss the following:
- All about Dr. Sean O'Mara
- Subcutaneous vs. visceral fat
- About processed carbs
- Importance of CT scans/ MRIs
- Thoughts on processed carbs and alcohol
- Marathon and sprinting
- Thoughts on eating organs
- Story of a patient
- Thoughts on whole foods
- Sarcopenia
- Lifestyle and medication
- Where to find Dr. Sean O'Mara
_____
RESOURCES
- Instagram: https://www.instagram.com/drseanomara/
- Twitter: https://twitter.com/drseanomara
- YouTube: https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/
- Medical Concierge Wellness: https://medconwellness.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
175. Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy
I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner.
He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide.
We discuss the following:
- All about Dr. Pete Delannoy
- Nitrogen and uric acid to gout
- Better diet for gout
- Main causes of gout
- Fruits can cause gout flares
- Amount of fructose to consume
- Thoughts on high purine foods
- Thoughts on cured meats
- Thoughts on stearic acid
- Hyperuricemia on a ketogenic diet
- Where to find Dr. Pete Delannoy
_____
RESOURCES
- Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/
- Website: https://www.makesme-healthy.com/
- Ketonic Revolution: https://ketonicrevolution.com/
- YouTube: https://www.youtube.com/c/DrPetesKetoKlub/
- Blog: www.boomer-100.com
- Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059
- Discord Weekly Private Support: https://discord.gg/g3bAbTJQ
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
174. The GAPS Diet | Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride
I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.
Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field.
We discuss the following:
- About Dr. Natasha McBride and the GAPS diet
- How gut health affects autoimmune
- The main culprits for gut damage
- Thoughts on the microbiome
- Thoughts on skin microbiome and antibacterial
- Products from the supermarket
- Firstborn and susceptibility of illness
- Raw dairy and pasteurized dairy
- Bone broth and meat stock
- Thoughts on herbals
- Where to find Dr. Natasha and her books
_____
RESOURCES
- Website: https://gaps.me/
- GAPS training: https://gapstraining.com/
- Twitter: https://twitter.com/gapsyndrome
- Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD
- Gut and Psychology Syndrome (yellow book): https://amzn.to/3ES0t0n
- Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
173. How a Successful Career Woman Got Rid of Food Cravings and Lost Weight – Joanne Ozug
I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details.
Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet.
We discuss the following:
- All about Joanne Ozug and her healing story
- How to handle food cravings
- How did she make the shift to a carnivore diet
- Thoughts on food addiction
- How to stay carnivore
- What made her decide to do her podcast
- Joanne’s carnivore journey
- True food freedom on a meat-only diet
- Tips on losing weight
- Where to find Joanne Ozug
_____
RESOURCES
- The Road to Carnivore: https://theroadtocarnivore.com/
- Instagram: https://www.instagram.com/theroadtocarnivore/
- The Road to Carnivore podcast: https://apple.co/393s3vN
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
172. Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes
I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to learn more about the details.
Robert Orion Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.
Robert received his bachelor’s degree from the University of Arkansas in business management in 2014. His first competition was in 2012. His clientele include professional natural bodybuilders, CEOs, the Gold’s Gym Spokane membership pool, and recreational athletes who want to push their bodies to the limit and harness the power of ketones.
We discuss the following:
- Intro
- About Robert Sikes
- Ketogenic Bodybuilding book
- Thoughts on macros and protein threshold
- Calorie threshold for males and females
- Cutting and refeeding
- Thoughts on protein sparing modified fast
- Consumption of carbs
- Training volume and training intensity
- Training recommendations
- Body composition and mindset
- Where to find Robert Sikes and his book
- Body composition in people with eating disorder
_____
RESOURCES
- Keto Savage: https://ketosavage.com/keto-savage-link-in-bio/
- Instagram: https://www.instagram.com/ketosavage/
- Twitter: https://twitter.com/ketosavage
- YouTube: https://www.youtube.com/c/Ketosavage
- Ketogenic Bodybuilding: https://ketogenicbodybuilding.com/
- Ketogenic Bodybuilding book: https://amzn.to/3xuKaEV
- The Keto Savage Podcast: https://apple.co/3JqeoLP
- NwJ interview with Robert Sikes: https://youtu.be/0m8xMN9SVG8
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
171. Why You’re Not Getting Better With Carnivore – Dr. Eric Dorninger
I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for alternative healthcare, including acupuncture, naturopathic manipulation, targeted vitamin and herb therapies, and personalized nutrition.
Dr. Dorninger completed his undergraduate studies in kinesiology at the University of Colorado, Boulder. He also earned two postgraduate degrees from Bastyr University in Kenmore, Washington.
We discuss the following:
- Intro
- All about Dr. Eric Dorninger
- How he suffered and overcame CIRS
- The symptoms of mold
- About CIRS
- Thoughts on hormone imbalances
- Thoughts on DHEA on a carnivore diet
- Migraines on a carnivore diet
- Why is ERMI testing a gold standard?
- How to make CIRS diagnosis affordable
- Where to find Dr. Eric Dorninger
_____
RESOURCES
- Root cause handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
- Website: https://drdorninger.com/
- Instagram: https://www.instagram.com/drericdorninger/
- The Vitality Hour podcast: https://bit.ly/3LJeuQ9
- CIRSx Annual Conference: https://www.cirsx.com/2022conference
- Mold Illness: Surviving and Thriving: https://amzn.to/3LMFEFU
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
170. Early Signs of Insulin Resistance & Heart Disease - Founder of the CAC Score - Dr. Arthur Agatston
I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to listen to the full interview so you don’t miss out on the important details and how you can check for metabolic syndrome.
Arthur Agatston attended the New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU where he combined both academic medicines with clinical practice. Agatston then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab.
Dr. Arthur Agatston is an internationally recognized pioneer in coronary disease prevention. Dr. Agatston worked with Dr. Warren Janowitz to develop the Agatston Score (the Calcium Score), a method of screening for coronary calcium as an indicator of atherosclerosis. Used throughout the world, it is considered by most experts to be the single best predictor of a future heart attack. He's also the creator of the South Beach Diet.
We discuss the following:
- About Dr. Arthur Agatston and the Agatston score
- Total cholesterol and particle size
- Familial congenital and CAC score
- Insulin resistance and beta-cell dysfunction
- About the Kraft test
- Types of hunger and sugar addiction
- How to clear pancreatic and liver fat
- How to get tested
- High ferritin on a carnivore diet
- Tips for a better heart health
- Zero carb heals quickly with Kraft test
- Where to find Dr. Arthur Agatston
____
RESOURCES
- The Agatston Center: http://agatstoncenter.com/
- Facebook: https://www.facebook.com/agatstoncenter
- Instagram: https://www.instagram.com/theagatstoncenter/
- Twitter: https://twitter.com/Agatston_Center
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
169. How Meat-Only Carnivore Healed My Depression & Eating Disorder
I had the pleasure of sitting down with Josh Snyman for his podcast. We chatted about a lot of my journey on the carnivore diet, as well as some very honest topics going on in the carnivore community. I don't share much about my interviews on this channel but Josh was gracious to let me share the conversation with you. I hope you enjoy it!
We discuss the following:
- Judy’s backstory
- Diet progression
- Abstainer vs moderator personality
- Carnivore on a budget
- Thoughts on organs and fruits
- Vegetables and sugar for kids
- Thoughts on electrolytes and supplements
- Ownership + consistency
RESOURCES
- Josh's podcast: https://joshsdailybrew.squarespace.com/podcast
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
168. Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay
I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet.
Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health.
Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.
YouTube vide of this interview
We discuss the following:
- About the Randle cycle
- Glucose as the predominant source diagram
- Rich in carbohydrates
- Krebs cycle
- Activating the Randle cycle
- Meal rich in carbohydrates and fats
- Fat consumption on a carnivore diet
- Thoughts on organ meats
- Adding fruits to the meat-only diet
- Recommendation on the carnivore diet
- Amount of fruit to eat
- Where to find Bart Kay
RESOURCES
- Email: bart.kay.nz@gmail.com
- YouTube: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/
- Facebook: https://www.facebook.com/Bart.Kay.Health.Science/
- Instagram: https://www.instagram.com/bart_kay_nutrition/
- Twitter: https://twitter.com/KayBwt
- Consults: https://bit.ly/bart-kay
- Cerule products: https://bkaynutrition.cerule.com
- LBRY: https://odysee.com/$/invite/@Bart-Kay-Nutrition-Science-Watchdog
- The Randle cycle video: https://youtu.be/PvjdgjCORfE
- Bart Kay’s last interview with Judy: https://youtu.be/A4N8uWNpcG8
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
167. Are Grain-Fed Animals Safe on Carnivore? PUFAs Discussed - Dr. Paul Mason
I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances.
Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degree with honors from the University of Sydney and holds a degree in Physiotherapy and Occupational Health.
Dr. Mason has an in-depth understanding of the latest science surrounding weight loss and nutrition and he uses a low carbohydrate approach to help his patients achieve an excellent result. Dr. Mason has a practice in Australia and does virtual sessions.
We discuss the following:
- All about Dr. Paul Mason
- Thoughts on saturated fats and seed oils
- Seed oils and diabetes
- PUFAs in meats and HbA1c
- Study on corn and antinutrients absorption
- Seed oil study
- Thoughts on carbohydrates for athletes
- Thoughts on SHBG and testosterone
- Thoughts on thyroid markers
- Dairy and casomorphin
- Calcium on a carnivore diet
- Thoughts on glucose that feeds the brain
- Where to find Dr. Paul Mason
____
RESOURCES
-Twitter: https://twitter.com/drpaulmason
-YouTube: https://www.youtube.com/c/DrPaulMason
-Online consults: https://dr-paul-mason.au1.cliniko.com/bookings#service
-Low Carb Down Under: https://lowcarbdownunder.com.au/
-Low Carb Down Under YouTube: https://www.youtube.com/c/lowcarbdownunder
-Get $25 off your first month at NutriSense with promo code NWJ25: http://nutrisense.io/judy
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
166. The Lies We Are Told About Food – Brian Sanders
I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive.
Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.
We discuss the following:
- All about Brian Sanders
- Tips on obtaining optimal health
- Thoughts on foods
- Thoughts on the Standard American Diet
- The new USDA guidelines
- About the Food Lies film, Sapien, and Nose to Tail
- About Dr. Gary Shlifer
- Biggest myths in nutrition and the strongest dogma
- How seed oils are made
- Diet is the root cause of your issues
- Thoughts on sleep, stress, and other lifestyles
- Thoughts on community
- Where to find Brian Sanders
____
RESOURCES
- Food Lies: https://www.foodlies.org/
- Support the Food Lies film: https://www.indiegogo.com/projects/food-lies-post#/
- Nose to Tail: https://www.nosetotail.org/
- Sapien: https://www.sapien.org/
- Facebook: https://www.facebook.com/FoodLiesOrg/
- Instagram: https://www.instagram.com/food.lies/
- Twitter: https://twitter.com/foodliesorg
- YouTube: https://www.youtube.com/c/FoodLies
- Peak Human podcast: https://apple.co/3tR2KDQ
- Sapien podcast: https://apple.co/3t8Xg8g
- Dr. Gary Shlifer: https://evolvehealthcare.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
165. 300+ Episodes Recorded – Steps to Improve Your Life – Vaughn Kohler
So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope that this interview shares a lot of tactical ways that you can heal and be successful in this world. Vaughn and Andy Frisella were instrumental while I was writing Carnivore Cure and I hope that this conversation brings you further hope and healing.
Vaughn Kohler is a writer, speaker, and consultant who currently lives in Manhattan Kansas. From 2015-2019, he served as co-host for The MFCEO Project, one of the top-rated business and success podcasts in the world.
Vaughn is the author of Sacred Drive, Biblical Principles for Pursuing Your God-Given Potential, and runs a group program called Empowered Fellowship.
He also co-wrote a Children’s books series called Otis and Charley, helping children learn values, mindset, and grit at a very young age.
We discuss the following:
- About Vaughn Kohler
- Thoughts on co-hosting the MFCEO podcast
- 3 keys to be successful
- Thoughts on #75Hard and how to keep going
- How to overcome struggles in life
- Tips for people who are struggling
- Common traits with people who are struggling
- The dichotomy between making money and helping people
- Bad ambition vs holy ambition
- Story about his grandfather and God’s grace
- Empowered Fellowship
- Otis and Charley book series
- Life tips to people
- Where to find Vaughn Kohler
____
RESOURCES
- Website: https://vaughnkohler.com/
- Instagram: www.instagram.com/vaughnkohler/
- Empowered Fellowship Instagram: www.instagram.com/empoweredfellowshipusa/
- Sacred Drive book: https://amzn.to/3KxOUNw
- Otis and Charley book series: https://amzn.to/3KwX08R
- Empowered Fellowship Community: https://joinempoweredfellowship.com/
- Faith-Based Coaching: https://vaughnkohlercoaching.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
164.5. Why Carnivore Didn't Work for Some People: Beef and Liver Long Term Doesn't Work - Candid Thoughts
Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people don't do well long term. I hope this information provides why I'm a fan of eating variety on carnivore, why I don't think eating liver often is ideal and why I think hypervitaminosis A, copper toxicity and even B12 issues are real.
I also share my thoughts on why Dr. Paul Saladino, Carnivore Aurelius and Frank Tufano likely stopped a carnivore, meat-only diet and why Dr. Shawn Baker is likely thriving on one.
I initially didn't want to share this info as it felt a bit like name-calling but I know this info will help some of you as you embark and continue on a meat-only carnivore diet.
RESOURCES:
- NwJ Carnivore Diet Analysis: https://nutritionwithjudy.com/wp-content/uploads/2022/03/NwJ-Carnivore-Diets-Analysis.pdf
- Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Dr. Paul Saladino's diet (meat-only days) https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/
- Dr. Shawn Baker's diet https://optimisingnutrition.com/dr-shawn-bakers-carnivore-diet-a-review/
- NwJ Don't Eat Just Beef blog post: https://nutritionwithjudy.com/dont-eat-just-beef/
- NwJ Vitamin A toxicity blog post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
Frank Tufano:
- 7 Year Carnivore Blood Work, LIVER DAMAGE!?: https://www.youtube.com/watch?v=U3x-Q8WrmeQ
- Accutane RUINED my LIFE: https://www.youtube.com/watch?v=QLD6GOMcoGs
- NO MORE CARNIVORE DIET after 7 years! "No Longer Carnivore": https://www.youtube.com/watch?v=DeXhs32MGSs
- Is Eating Liver DANGEROUS? Vitamin Synergy: https://www.youtube.com/watch?v=d-wqG9AoNjU-
- Grant's eBooks: https://ggenereux.blog/my-ebooks/
- Grant’s psoriasis blog post: https://ggenereux.blog/2016/04/22/ending-the-mystery-of-auto-immune/
- Interview with Dr. Garrett Smith - Part 1: https://youtu.be/vS0eZK5LIkE
- Interview with Dr. Garrett Smith - Part 2: https://youtu.be/6XR80Jgfhfg
- Interview with Grant Genereux: https://youtu.be/7OC4dwGp8Q0
____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
164. How to Detox Your Body | Remove Toxins with this Effective Method - Dr. Jessica Peatross
I’m excited to share this talk with Dr. Jess Peatross. We talked about her Kill Bind Sweat Protocol, why you may not be getting better and why you may need to do a detox.
Dr. Jess Peatross is a former hospitalist, internal medicine-based medical doctor, and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning.
We discuss the following:
- About Dr. Jess Peatross
- Kill Bind Sweat Protocol
- The inability to sweat
- Thoughts on cleaning up the diet
- Proper way to kill a toxin
- Thoughts on parasite cleanse and the full moon ritual
- EMFs and mold
- Living in Green Bank, West Virginia for EMF sensitive patients
- Thoughts on mold for MCAS and the sick building syndrome
- Kill Bind Sweat Protocol tips
- Thoughts on cholestyramine
- Where to find Dr. Jess Peatross
____
RESOURCES
- Dr. Jess Peatross’ website: https://drjessmd.com/
- Facebook: https://www.facebook.com/Drjessicapeatross/
- Instagram: https://www.instagram.com/dr.jess.md/
- YouTube: https://www.youtube.com/DoctorJessMD
- Wellness Plus: https://app.drjessmd.com/
- LinkTree: https://linktr.ee/Dr.Jess.Peatross
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
163. From Homelessness to Running a Multi-Million Dollar Business - Rebecca Contreras
I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she has today.
Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a dropout and a welfare-dependent teenage mother. Her new book, Lost Girl recounts her journey from getting off welfare to eventually advising President George W. Bush. After serving in government for 15 years, and cutting her teeth in consulting for ten years, Rebecca is now the owner of AvantGarde, which currently has 100+ employees nationwide.
We discuss the following:
- All about Rebecca Contreras
- Rebecca’s story
- Mental illness issue in America
- The thought of giving up and being a fighter
- How faith helped her
- High levels of estrogen and sugar addiction
- Hormone replacement therapy
- Old-school mentality towards health
- Obesity and food addiction
- How to start fighting for a better day
- Where to find Rebecca Contreras
RESOURCES
- Rebecca Contreras: https://www.rebeccacontreras.com/
- Book: https://amzn.to/3pDErbd
- Facebook: https://www.facebook.com/RebeccaAnnContreras/
- Instagram: https://www.instagram.com/rebeccaanncontreras/
- AvantGarde: https://www.avantgarde4usa.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
162. How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki
I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’s important to stay open to new information as the goal for everyone is to heal and have optimal health.
Paola Dziwetzki, aka the Crazy Ozone Lady, is the founder of thepowerofozone.com, an online resource for enthusiasts of ozone therapy and the leading authority on medical ozone use for the layman.
She is a licensed naturopathic practitioner, an independent researcher, and a huge fan of ozone therapy and the carnivore diet. Paola has been practicing ozone therapy for 11 years during which she resolved various health issues with ozone and the carnivore diet.
During that time, she has become a trusted resource regarding medical ozone due to her popular website thepowerofozone.com, and continues to offer consultations and customized health coaching programs to professionals and patients across the globe.
We discuss the following:
- Thoughts on eating liver and her journey
- Muscle meat and dairy consumption
- Adding liver, eggs and butter to a diet
- Nutritional health for liver
- Liver for any child under the age of three
- Symptoms experienced
- Retinol in vitamin A and acid in the body
- Finding out it was liver with the new supplements
- Low vitamin A diet and the hair tissue mineral test
- Risks of organ meats
- Lactoferrin supplement
- Paola’s diet and message
- Where to find Paola Dziwetzki
____
RESOURCES
- Where to find Paola: https://thepowerofozone.com/
- Facebook: https://www.facebook.com/thepowerofozone/
- Odysee: https://odysee.com/@thepowerofozone:f
- YouTube: https://www.youtube.com/paoladziwetzki
- Lactoferrin: https://nutritiondetective.com/store/p/lactoferrin
- Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
The full list of show notes can be found in the video description on YouTube (available 3/8/22): https://youtu.be/R6qTDLgH5FI
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
161. Concerns of Long-Term Carnivore Debunked | Real Talk with Plant Free MD, Anthony Chaffee
I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the carnivore diet and how he’s been doing it long-term.
Dr. Chaffee is an American medical doctor in his neurosurgical residency in Australia. He’s a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet.
We discuss the following:
- All about Dr. Anthony Chaffee
- Thoughts on carbs for optimal health
- Fasting metabolism
- Liver glycogen
- Diabetics on a ketogenic diet
- Thoughts on honey
- Fruits and seeds
- Thoughts on introducing fructose to meat-only diet
- Dopamine addiction
- Fructose as one of the worst drugs on earth
- Fruit and honey as part of the diet
- Fructose for optimal health
- Thoughts on carbohydrates and sugars for thyroid
- Thoughts on nose to tail
- Fructose in orange juice
- Fructose for diabetics
- Fructose blocks leptin
- Red meat diet improves testosterone and estrogen levels
- Atherosclerosis
- Thoughts on eating meat-only long term
- Artificial sweeteners
- Recommended fats for the carnivore diet
- Stool
- Thoughts on triglycerides
- Tips on how to deal with information and misinformation
- Where to find Dr. Anthony Chaffee
____
RESOURCES
- Instagram: https://www.instagram.com/AnthonyChaffeeMD
- YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
- TikTok: https://www.tiktok.com/@PlantFreeMD
- The Plant Free MD Podcast: https://spoti.fi/3sbFm2T
- LinkTree: https://linktr.ee/DrChaffeeMD
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
160. The Why and How to Eat Like a Human | Ancestral & Primal Eating - Dr. Bill Schindler
I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY.
Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine’s YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race.
We discuss the following:
- All about Dr. Bill Schindler
- Dr. Bill's healing story
- Thoughts on grains
- Sourdough bread
- Is store-bought sourdough safe?
- Thoughts on antinutrients
- Thoughts on corn
- Pellagra Disease
- How to process foods to make niacin more bioavailable
- Thoughts on canned hominy
- Thoughts on dairy
- Low-temperature pasteurization
- Organic grass-fed UHT pasteurized milk
- Thoughts on raw milk
- Milk for children
- Thoughts on raw meat
- Thoughts on raw meat being supreme
- How to start healing
- Thoughts on liver consumption
- Thoughts on fruits
- Changing habits
- Detox ingredients
- Dr. Bill’s kitchen
- What made Dr. Bill choose to change his life
- Where to find Dr. Bill Schindler
____
RESOURCES
- Eat Like a Human book: https://amzn.to/3BoQtty
- Dr. Bill Schindler’s website: https://eatlikeahuman.com/
- Modern Stone Age Kitchen: https://modernstoneagekitchen.com/
- Facebook: https://www.facebook.com/drbillschindler
- Instagram: https://www.instagram.com/drbillschindler/
- Twitter: https://twitter.com/drbillschindler
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
159. Why Salt Can Make You Fat and Have High Blood Pressure - Dr. Richard Johnson
Hey guys!
This is part two of a two-part series. You can listen to part one here.
I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit. Make sure to also check out my thoughts with @lauraespath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707
Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.
We discuss the following:
01:31 Hadza group
02:28 Intracellular vs serum uric acid
02:51 Dehydration makes you fat
08:25 Salt and Obesity (Vasopressin and Copeptin)
11:58 How much water to drink
13:32 Kidney blood markers on Carnivore (no fructose)
15:25 Gout flares: Can sudden increases and decreases of purines, fructose and alcohol cause a flare?
19:15 Low creatinine and hypothyroid
19:47 When meat-only diets should be carefully monitored
21:34 Salt, blood pressure and weight gain
28:40 Blood pressure and kidney inflammation (fructose, uric acid and salt)
34:20 Risks of low blood pressure and ideal ranges
36:34 Other reasons for high blood pressure
39:31 Tips to reduce uric acid and dietary recommendations
43:16 Where to find Dr. Richard Johnson and his book, Why Nature Wants us to Be Fat
RESOURCES:
- Nature Wants Us to Be Fat: https://amzn.to/3B2p40v
- Website: https://drrichardjohnson.com/
- 700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJ
- The Sugar Fix: https://amzn.to/3ru6zir
- The Fat Switch: https://amzn.to/3Jci7Nn
- Uric Acid Test: https://amzn.to/3GKOMHY
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
158. Expert Reveals Why Carnivore with Honey, Fruit & Liver May Make You Sick - Dr. Richard Johnson
Hey guys!
I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit. Make sure to also check out my thoughts with @lauraspath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707
Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.
We discuss the following:
5:00 Kidney and the role with High BP (introduction)
7:38 Different kinds of sugars we consume and where they’re metabolized
9:45 How Glucose converts to fructose in the body (polyol pathway)
15:22 What is uric acid, purines, nitrogen and meat
19:14 For Gout, what’s worse: fructose, purines or alcohol?
21:52 Fruits and Carnivore
25:02 Can we eat too much fruit?
26:41 Honey a health food?
27:52 What if you can tolerate fructose and appear healthy? Athletes? (Para feeding study)
34:43 How fructose is the only sugar that reduces cell energy
37:46 Why nature wants us to be fat (fructose and fat storage)
41:14 What makes us obese
42:12 Why meat-based diets (with very limited carbs) may work
42:59 Why organ meats like liver aren't ideal and how livers store toxins
48:35 Liver health testing
51:15 Why fruit drinks and fructose liquids are harmful
53:48 Uric acid levels
57:12 Higher uric acid levels on a ketogenic diet
RESOURCES:
- Nature Wants Us to Be Fat: https://amzn.to/3B2p40v
- Website: https://drrichardjohnson.com/
- 700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJ
- The Sugar Fix: https://amzn.to/3ru6zir
- The Fat Switch: https://amzn.to/3Jci7Nn
- Uric Acid Test: https://amzn.to/3GKOMHY
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
157. Can Fruit, Liver & Alcohol on a Carnivore Diet Make Me Sick? Thoughts on Dr. Perlmutter's Interview
Hey guys!
If you haven’t checked out my interview with Dr. Perlmutter, make sure to check it out. https://www.buzzsprout.com/1848795/9867649
This episode shares my thoughts on that interview and what it means for people following a meat-based diet.
SHOW NOTES
1. Does uric acid increases matter for carnivores?
2. Where we get excess uric acid
3. Is fruit risky on a carnivore diet?
4. Why meat, fruit and organ meat is less than ideal.
5. Insulin resistance and uric acid
6. The nuance of higher uric acid levels on carnivore
7. Alcohol and uric acid
8. Salt concerns
9. Importance of hydration
10. Fiber and uric acid
11. Butyrate and Acetate, short chain fatty acids
12. Discussion about Quercetin
13. Levers to think about for optimal health
RESOURCES:
1. Video episode with Dr. Perlmutter: https://www.buzzsprout.com/1848795/9867649
2. Carnivore Cure book: https://amzn.to/37R4lOY
3. Prebiotic fiber: https://nutritionwithjudy.com/shopping/supplements/gut-health/megapre/
____
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
156. Surprising New Science of Uric Acid – Drop Acid by Dr. David Perlmutter
I had the pleasure of sitting down with Dr. David Perlmutter. We did a deep dive on the topic of uric acid and discussed how this frequently overlooked “waste product” of metabolism actually threatens so many aspects of our health, and what we can do about it.
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
We discuss the following:
2:06 Who is Dr. Perlmutter
3:55 The evolution of uric acid
12:22 Uric acid markers are more important to measure than other traditional markers like LDL?
15:10 Ideal uric acid markers
15:38 What is uric acid
21:22 Meat only (and organ means) and uric acid risks
24:55 When to check uric acid levels
25:47 Fructose in fruit
28:50 Individualizing uric acid concerns on a meat-based diet
34:13 Salt and low carb diets
35:16 Self-questionnaire to see risks of excess uric acid
37:22 Foods to help lower blood pressure and lower uric acid levels
42:42 Fiber
44:47 The relationship of fiber and uric acid
46:53 Gout sufferers – why and what to do
50:36 Fructose is in most sugars
1:01:09 Dangers of PPIs
1:06:35 Alzheimer's and the best diet to follow
1:14:03 Lifestyle tip: Fasting
Where to find Dr. Perlmutter and the Drop Acid book
_____
RESOURCES
- Dr. David Perlmutter: https://www.drperlmutter.com/
- UA Sure (uric acid tester): https://www.uasure.com/
- Drop Acid (latest book): https://amzn.to/3tJaw4h
- Instagram: https://www.instagram.com/davidperlmutter/
- Facebook: https://www.facebook.com/DavidPerlmutterMd
- YouTube: https://www.youtube.com/c/DavidPerlmutterMD
- Twitter: https://twitter.com/davidperlmutter
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
155. Microbiome and Mindset | Skin Health, Heavy Metals, Histamines, Autism - Mary Ruddick Part 2
This is part 2 of a two-part interview with Mary Ruddick. You can listen to part 1 here.
I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients.
Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.
We discuss the following:
0:52 Thoughts on microbiome. Do we need diversity?
1:57 Fiber is a tool
3:48 Plant fiber for short-term fatty acids
6:27 Thoughts on skin microbiome
12:55 Thoughts on not eating fish because of mercury and PFAs
16:19 Buying conventional meat
18:42 Adding fish for omega-3s
21:26 Histamine issues on carnivore
27:35 Histamine symptoms to foods that are meat-based
29:34 Antihistamine probiotics in kimchi and kefir
30:37 Lifestyle component is important
36:32 Believe that your body is healing
38:41 Nervous system and mental health
41:06 The Blue Zone diet
46:36 Insights on popular diets like the Blue Zone, Mediterranean and vegetarian diets
49:03 Greatest tips learned through traveling
54:28 Where to find Mary Ruddick
57:35 Outro
____
RESOURCES
- Mary Ruddick: https://www.enableyourhealing.com/
- Instagram: https://www.instagram.com/maryruddickcnc
- YouTube: https://www.youtube.com/captainsoup
- Captain Soup: https://captainsoup.com/
- Cows4Kids: https://www.cows4kids.com/
- Back to Joy: https://www.backtojoyprogram.com/
- Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
154. Healing with Real Food | Liver, Iodine, Thyroid, Testosterone - Mary Ruddick Part 1
I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients.
Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.
This is a two-part interview so stay tuned for part 2.
We discuss the following:
1:48 All about Mary Ruddick
2:29 At what point should we decide that the diet is not working
4:01 Mary’s healing journey
6:09 Example of markers
8:57 Oxalate issues
9:54 Recommended Daily Intake (RDI) on a carnivore diet
12:21 Thiamine
16:08 Consuming organ meat
21:10 Who should really avoid consuming organ meat
21:48 Thoughts on folate
23:43 Thoughts on a carnivore diet being dangerous to thyroid health
26:56 Hypothyroid symptoms
32:25 Thoughts on supplementing iodine
39:27 Thoughts on fasting and hypothyroid on a ketogenic diet
42:08 Cori cycle and ATP energy cycle
44:18 Slow metabolism
47:32 Supplemental version of melatonin
48:08 Thoughts on supporting testosterone
51:01 Broccoli is one of the safer plant food
55:56 Thoughts on fruits
1:02:34 Outro
____
RESOURCES
- Mary Ruddick: https://www.enableyourhealing.com/
- Instagram: https://www.instagram.com/maryruddickcnc
- YouTube: https://www.youtube.com/captainsoup
- Captain Soup: https://captainsoup.com/
- Cows4Kids: https://www.cows4kids.com/
- Back to Joy: https://www.backtojoyprogram.com/
- Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule
- Back to Joy Program: https://www.backtojoyprogram.com/purchase/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
153. World Carnivore Month 2022 - Dr. Shawn Baker
I had the pleasure of sitting down with Dr. Shawn Baker. We talked about the carnivore community and what’s recently been going on.
Shawn Baker MD is a co-founder of Revero, an orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author of “The Carnivore Diet”, world champion athlete, international speaker, podcast host, and consultant.
We discuss the following:
1:43 All about Dr. Shawn Baker
2:42 Harvard questionnaire study and the future of additional studies
8:09 Donation to clinical trial
11:36 Celebration of World Carnivore Month (WCM)
15:49 Thoughts on carbohydrates and thyroid health
21:09 Testosterone levels on a carnivore diet
27:11 Thoughts on the movement of fruits, honey and sugar as not the cause of insulin resistance
30:41 Concerns with a carnivore diet adding fructose and sugary foods to the diet
39:07 Name change from MeatRx to Revero
42:53 Tips for people getting started on carnivore
48:06 How to join Revero
50:39 Where to find Dr. Shawn Baker
51:31 Thoughts on Revero
53:08 Closing thoughts
____
RESOURCES
- Dr. Shawn Baker: https://shawn-baker.com/
- Instagram: https://www.instagram.com/shawnbaker1967
- Twitter: https://twitter.com/sbakermd
- YouTube: https://www.youtube.com/c/ShawnBakerMD
- Book: The Carnivore Diet: https://amzn.to/3yRS0qR
- Revero Health: https://revero.com/
- Carnivore Diet Clinical Trial: https://www.gofundme.com/f/carnivore-research
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
152. Low Carb Keto as Medicine | Real Life Plus Science Behind the Diet - Dr. Eric Westman
I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching..
Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.
Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.
We discuss the following:
2:09 All about Dr. Eric Westman
3:33 Keto Clarity and Cholesterol Clarity book
4:28 Cholesterol and the belief that it’s causing cardiovascular disease
7:32 Risk of eating too many carbohydrates with fats and proteins
9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health
11:50 End Your Carb Confusion book
14:50 Thoughts on PUFAs
22:32 Thyroid health and keto
24:30 Can insulin be too low?
26:02 The power of food
30:44 Food addiction element
32:28 Testosterone health and keto
37:10 Thoughts on being in and out of ketosis
40:58 Simple rules are needed to achieve success
43:45 Internet-based keto vs. evidence-based keto video
46:10 Tips and thoughts on low energy after doing keto for a while
50:08 Cholesterol class
55:14 Thoughts on LDL going up
1:01:17 Where to find Dr. Eric Westman
_____
RESOURCES
- Dr. Eric Westman: https://ericwestmanmd.com/
- Adapt Your Life Academy: https://adaptyourlifeacademy.com/
- Facebook: https://www.facebook.com/AdaptYourLife
- Instagram: https://www.instagram.com/AdaptYourLife/
- YouTube: https://www.youtube.com/c/AdaptYourLife
- New Book: End Your Carb Confusion: https://amzn.to/32nRm8q
- Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0
- Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
151. Break Free and Make 2022 YOUR Year
This single habit has been instrumental in allowing me to get to where I am today. I hope that you can apply this message to your life as well.
Happy New Year. Let's make 2022 our best year yet.
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
150. Building Lean Body Mass on Carnivore Keto Diets - Danny Vega
I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness.
Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance.
We discuss the following in this interview:
01:23 All about Danny Vega
04:37 Abs are made in the kitchen
07:50 Hormones
09:11 People that are undereating
13:24 Burning fat
15:57 Thoughts on if ketogenic dieters can’t perform well in the gym
21:48 SHMEC (sleep, hunger, mood, energy & cravings)
24:19 The diet changes on days you lift vs days you don’t
25:24 Carbs for testosterone
30:16 Thoughts about influencers and social media
41:32 Thoughts on sharing unpopular content
49:10 Tips to start healing mentally and physically
55:21 Children’s book
1:00:08 Community Program
1:02:15 Where to Find Danny Vega
___
RESOURCES
-Fat Fueled Family: https://fatfueled.family/
-Instagram: https://www.instagram.com/dannyvega.ms/
-Facebook: https://www.facebook.com/fatfueledfamily
-Podcast: https://fatfueled.family/podcast
-Coaching Program: https://fatfueled.family/shop
-Children’s Book: https://unexplainableadventures.com/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
149. Surviving Mold - Chronic Inflammatory Response Syndrome (CIRS) - Dr. Ritchie Shoemaker
I had an opportunity to sit down with Dr. Ritchie Shoemaker and we talked about Chronic Inflammatory Response Syndrome.
Dr. Shoemaker has devoted his career to unveiling the complexities of Chronic Inflammatory Response Syndrome—caused by exposure to damp buildings, cyanobacterial blooms, dinoflagellates, spirochetes, apicomplexans, and recluse spiders: among others.
Dr. Shoemaker began the first biotoxin illness practice in the US in 2002 and has treated over 10,000 patients with CIRS illnesses. His non-profit research group, the Center for Research on Biotoxin Associated Illnesses, has raised over $2,000,000 for private funding of academic research. As a medical expert, Dr. Shoemaker has testified in over 200 cases.
If you haven't already done so, we recommend you listen to the introduction to CIRS episode first.
Not Getting Better with Diet? You might have Chronic Inflammatory Response Syndrome (CIRS)
01:45 All about Dr. Ritchie Shoemaker
05:21 The impact of biotoxins in inflammatory response of our system
09:55 Mitochondrial Function
12:45 How can people get affected by some type of biotoxin?
16:19 Metabolic phase
18:18 Hippocampus
20:38 How do you know if you have CIRS?
24:40 Shoemaker’s protocol
32:00 What to do if you suspect you’re suffering from CIRS?
39:58 Case study: MARCoNS, high TGF-Beta 1, low MSH, and no haplotypes
41:23 Imbalanced markers
46:39 MARCoNS
47:33 Exposed to a toxin again after getting better
50:10 Normal immune response
51:38 Recommended Tests
53:11 Low Amylose Diet
53:41 Resources
_____
RESOURCES
- Dr. Ritchie Shoemaker’s website: https://www.survivingmold.com/
- Books: https://www.survivingmold.com/store1/books
- NwJ CIRS Informational Testing PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/12/NwJ-CIRS-Informational-Testing-Dec-2021.pdf
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
148. Not Getting Better with Diet? You Might Have Chronic Inflammatory Response Syndrome (CIRS)
Hey guys, here’s an introductory video about Chronic Inflammatory Response Syndrome (CIRS).
00:28 What Is Chronic Inflammatory Response Syndrome?
02:05 Biotoxins and what are they?
03:30 Symptom clusters
03:52 Vision test
04:36 How someone gets CIRS
07:14 Melanocytes Stimulating Hormone (MSH)
08:29 Shoemaker’s Protocol
08:45 Haplotype
09:45 Low amylose diet
10:28 Benefit of a carnivore diet and treatment for CIRS
10:56 MARCoN testing & the CIRS protocol
12:00 Closing thoughts
_____
RESOURCES:
NwJ CIRS Informational Testing PDF
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
147. Expert's Finding on the Cause of Insulin Resistance - Dr. Ben Bikman
I’m super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now.
Dr. Ben Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.
Dr. Bikman spends most of his time tending to his responsibilities as a professor and researcher in the Department of Physiology and Developmental Biology at Brigham Young University in Provo, Utah. However, his passion and energy have driven him beyond science to develop tools and resources that are helping change the world’s health through insulin control.
1:26 All about Dr. Benjamin Bikman
2:25 The cause of insulin resistance
5:49 Three primary causes
7:01 Secondary cause
9:49 Non-dietary factors effect on insulin resistance
12:11 Thoughts on linoleic acid (PUFA)
13:56 Glucose levels increasing on a carnivore diet
20:23 Fatty fish and fish oil supplements
23:23 Survival of the Fattest by Stephen Cunnane. Human brain development
29:21 Ketogenic diets improve insulin resistance
33:17 Thoughts on protein
37:19 Uric acid from fructose consumption
38:57 Theobromine in drinks
41:17 Best ways to support insulin sensitivity
45:37 Sleep and insulin resistance
50:58 Thyroid hormone and its effect on muscle cells
54:30 Thoughts on carbohydrates
57:37 Bikman’s new meal replacement drink
1:04:17 Maltodextrin ingredient
1:05:40 Baby formula
1:07:04 Outro and where to find Dr. Benjamin Bikman
_____
RESOURCES
- Dr. Benjamin Bikman: bikmanlab.byu.edu
- Facebook
- Twitter
- Instagram
- HLTH Code
- Bikman's Book: Why We Get Sick
- Recommended Book: Survival of the Fattest
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
146. Strength Training Tips for Men and Women - Menno Henselmans
Hey guys!
I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique.
Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.
- Menno Henselmans Intro
- Cardio vs Weight lifting
- The Best Workout
- Working Out the Whole Body or Isolating Muscle Groups?
- Men vs Women and Workouts?
- Ideal Repetitions for Men and Women?
- How to Best Lose Fat?
- Dietary Fat for Preventing Muscle Loss?
- Benefits of Fat Consumption
- Carbs before Working Out
- The Nocebo Effect
- Women and Diet (and Fat)
- Risks of Undereating
- Risks of Diet Cycle with Undereating and Bingeing
- Weekly Intake of Calories
- How Much Should We Eat?
- Keto vs. Carnivore
- The Importance of Habits
- Menno’s New Book: The Science of Self-Control
____
RESOURCES
- Menno Henselman’s Newsletter: https://mennohenselmans.com/subscribe/
- Coaching Program: https://mennohenselmans.com/online-pt-course/
- The Science of Self-Control book: https://mennohenselmans.com/book-the-science-of-self-control/
- Instagram: https://www.instagram.com/menno.henselmans/
- Facebook: https://www.facebook.com/MennoHenselmans
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
145. Community Q&A: Gout Flares with High Purines on Carnivore & More - Episode 6
Hey guys, here’s episode 6 of community Q&As!
- How to handle the holidays as a Carnivore
- What does Judy eat in a day?
- Should I add fat when I’m overweight?
- Lunchbox recipe share! (Carnivore Tortilla!)
- Gout, purines and carnivore
- Lunchboxes: Is Spam, okay?
- Celery powder and uncured meat
- Benefits of topical magnesium spray and leg cramps
- How much magnesium
- Hydrochloric acid gives me heartburn, why? (try MegaGuard)
- Carnivore Cure group program details
- #Carnivore75Hard free program
- Best fat to use
- Gallbladder and Carnivore
- Do you eat lamb? Omega 3s
- Keto bashing with Carnivores. Thoughts?
____
RESOURCES
- MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/
- Magnesium: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
- NwJ gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
- CATG post – Keto dangerous: https://cutting-against-the-grain.buzzsprout.com/1848841/9393276-real-talk-fear-sells
- NwJ Carnivore Bloodwork: https://nutritionwithjudy.com/shopping/health-tests/complete-wellness-panel/
- NwJ newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
- NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&t
- Honey and Fruit Q&A: https://www.youtube.com/watch?v=sAAg1MgfF7E
- Omega 3 Testing: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/
- Sole Water Recipe
- Free Carnivore75Hard Program
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
144. The Other Toxins in Plants: Glyphosate - Dr. Stephanie Seneff
Hey guys!
I had the pleasure of sitting down with Dr. Stephanie Seneff for a discussion on the dangers of glyphosate.
Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning.
Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.
- All about Dr. Stephanie Seneff
- Why Glyphosate
- Kids and Glyphosate
- PUFAs/Glyphosate
- Why Meat-Only can be Powerful
- Gut and Glyphosate
- Short Chain Fatty Acid Profile Better on Carnivore?
- Why did We Think Glyphosate is Safe?
- Why Honey May not be Ideal (even organic)
- What Plant-Based Foods to Eat
- Grain Fed Meats or Organic Plants
- Mental Health and Glyphosate
- Thyroid and Hormones with Glyphosate
- Vitamin A Toxicity
- Omega 6
- Solutions (Sulfur)
- Low Sulfur Diet
- The Importance of Sunlight
- Glyphosate Stories
- Chemical and Pharmaceutical Companies, Monsanto and Bayer
- Dangers of Herbicides
- Where to find Dr. Seneff and her book, Toxic Legacy – How the Weedkiller Glyphosate is Destroying our Health and the Environment
____
RESOURCES
- Dr. Stephanie Seneff: https://stephanieseneff.net/
- Book: https://stephanieseneff.net/book/
- Twitter: https://twitter.com/stephanieseneff
- Facebook: https://www.facebook.com/stephanie.seneff.5
- LinkedIn: https://www.linkedin.com/in/stephanie-seneff-9a04958/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
143. 7 Principles for Metabolic Health from a Cardiac Surgeon - Dr. Philip Ovadia
Hey guys!
I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health.
Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.
In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.
Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.
All about Dr. Philip Ovadia
- 12 myths about metabolic health
- 5 markers to define metabolic health
- 7 principles of metabolic health
- Sleep
- Ideal diet for metabolic health?
- Heart disease at younger ages
- Where can people find Dr. Ovadia
_____
RESOURCES
- Dr. Ovadia at www.OvadiaHeartHealth.com
- Twitter: https://twitter.com/ifixhearts
- Book: Stay off my Operating Table – A Heart Surgeon’s Metabolic Health
- Guide to Lose Weight, Prevent Disease and Feel Your Best Everyday: https://amzn.to/3AUXjFj
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
142. Thyroid Health and Thriving on a Carnivore Diet - Dr. Elizabeth Bright
Hey guys!
I had the pleasure of sitting down with Dr. Elizabeth Bright for a second discussion on thyroid, hormones, and iodine.
As an Osteopath and Naturopath Dr. Bright specializes in optimizing the body’s natural power to regenerate. Osteopathy and Naturopathy remove obstacles to this power through gentle, efficient, and dynamic transformation.
We discuss the following in chronological order:
- About Dr. Bright
- Discussing the basic thyroid markers, and how it breaks down into usable T3? So TSH to T4, T3 and RT3 and then antibodies?
- Why does low T3 occur?
- Why do people think carbs help with thyroid function?
- Low thyroid function impairs digestion so how does a hypothyroid sufferer tolerate fat?
- Beta Blockers and medications
- Undereating on low carb diet
- How to transition to higher fat
- Why 5 meals a day
- The role of the pancreas and thyroid inhibitors
- Women saying they sleep best at night with carbs? Especially during menopause?
- Why are people scared of iodine? Have you worked with anyone that doesn’t need more iodine or has overdosed with iodine?
- Some clients/patients get off most of their thyroid medication but still have some need for it. They don’t have autoimmune, they worked on the gut but why can’t they fully get off their thyroid medications?
- Bioidentical hormones?
- The relationship between sodium and blood pressure with the thyroid.
- Where to find Dr. Elizabeth Bright
_____
WHERE TO FIND DR. ELIZABETH BRIGHT
- Dr. Elizabeth Bright: https://elizbright.com/
- Blog: https://elizbright.com/blog
- Instagram: https://www.instagram.com/elizbright_bari/
- Videos: https://elizbright.com/video-gallery
Check out the YouTube video for full list of resources: https://youtu.be/PTZooJ3AIpc
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
141. Community Q&A: A1c (Blood Sugar Going up on Carnivore?) & More - Episode 5
Hey guys, here’s episode 5 of community Q&As!
- Why is my A1C is going up?
- When do you anticipate taking new clients?
- There are some influencers that say keto is bad long term. Your thoughts?
- Low carb caused hormonal imbalances?
- Chemical hormone replacement for menopause or natural herbs?
- Fruit and honey, yay or nay?
- Protein as the main energy source isn’t accurate? Why is that?
- Fasting – best time for women with cycle
- Cheese on carnivore, yes/no?
- Topical creams for face: Animal fats vs plant oils?
- Carnivore diet and the effect on the microbiome?
- Swallowing beef liver whole – ideal for digestion?
- Hives from allergies?
- Hair loss and prevention?
- Puffy/swelling face and body. Why?
- Dry mouth a thing? 7 months in
- Herbal treatments or supplements for SIBO?
- Thoughts on natural psychedelics?
RESOURCES:
- People’s Beef Jerky
- NwJ Carnivore Bloodwork
- NwJ Symptom Burden
- NwJ newsletter
- NwJ Stress Episode
- SIBO Study + YouTube
- T3 and exercise study
- Honey and Fruit Q&A
- Dairy Blog post
- Think Dirty and EWG’s Skincare
- Microbiome + Carnivore
- GI Map
- Liver: Don’t Eat Just Beef
- Histamine Support
- Omega 3 Testing
- Sole Water Recipe
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
140. Macros & Bloodwork on Carnivore with Austin Cavelli, PA - Facebook LIVE
Hey guys!
I had such a fun time chatting with my friend, Austin Cavelli.
Austin Cavelli is a a board certified, nationally accredited physician assistant. She has treated treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.
In addition, she has worked for several years in research, studying addiction and the aging brain. Her background in research has taught her how to carefully conduct experiments, a skill which has proven extremely useful in helping clients find what works specifically for them.
In 2014, Austin earned her Master’s of Science degree from Weill Cornell Graduate School of Medical Sciences, in NYC. Prior to that, she received her bachelor’s degree in psychobiology from Binghamton University.
- About Austin Cavelli
- Bloodwork on Carnivore
- MCTs, PSMF and Trends on the Internet
- Why Lean Protein Doesn’t Work Long Term
- Austin’s Beginner Tips
- Carnivore is Not (usually) a Weight Loss Diet
- Fruits and Carnivore
- Thyroid, Hormones and Energy
- Macros and Meats
- Weight Loss, Healing and Eating Enough
- Where to find and how to work with Austin Cavelli
____
WHERE TO FIND AUSTIN CAVELLI
- Austin Cavelli: https://www.qualitycarnivore.com/
- Instagram: https://www.instagram.com/qualitycarnivore/
- Facebook: https://www.facebook.com/qualitycarnivore
____
RESOURCES
- First Interview with Austin Cavelli: https://www.youtube.com/watch?v=TzHLw5BqyfM&t
- Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
- Nutrition with Judy’s Facebook: https://www.facebook.com/NutritionwJudy
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
139. Exercise and Nutritional Science with Bart Kay
Hey guys!
I had the pleasure of chatting with Bart Kay.
Bart Kay is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health.
Bart is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.
1. About Bart Kay
2. Best Exercise for Longevity
3. Strength Training vs. Cardio Vs. High Intensity
4. Incidental Exercise
5. The Reason Why Carnivore Doesn’t Work for Some
6. Insulin, Carnivore, Gluconeogenesis
7. The Weakness of Nutritional Studies
8. Thyroid Concerns on Carnivore
9. Low Energy on Carnivore
10. Doing Carnivore Long Term
11. Bart’s Diet
12. Importance (or not) of Ketones and Glucose
13. Microbiome and Sugar
14. Bart’s Diet Tips and Macros
15. The Importance of the Randle Cycle
16. The Power of Zero Carb
17. How to Get Started
18. Where to find and how to work with Bart Kay
_____
WHERE TO FIND BART KAY
- Consults: https://bit.ly/bart-kay
- YouTube: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA
- Facebook: https://www.facebook.com/Nutrition.Science.Watchdog/
- LBRY: https://lbry.tv/$/invite/@Bart-Kay-Nutrition-Science-Watchdog
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
138. Bigger Is Not Always Better - Breast Implant Illness with Kaye McClaren
Hey guys!
I am excited to share this very personal share of one my clients, Kaye McClaren. Make sure to listen to this full podcast to hear her journey and how she’s healing.
- About Kaye McClaren
- Signs of Breast Illness
- Carnivore Diet and Breast Illness
- Risks of Improper Explanting
- Breast Implant Statistics
- Are Breast Implants Safe for Anyone?
- Mindset (not enough and trauma)
- What Kaye is Healing Now
- Best Tips for Explants
- The Process of Removal
- Resources for Healing and Detox
- How long after did Kaye realize something was wrong?
- What if you just put in new implants?
- Implants a choice after a mastectomy?
- How intense is the removal process compared to getting them?
- Does insurance cover removal?
_____
RESOURCES
- Kaye McClaren’s NwJ Blog Post Feature: https://nutritionwithjudy.com/breast-implant-illness-a-survivors-story/
- Mental Health: https://compasspathways.com/
- NwJ’s Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
137. Why Oral Health May Be Why You Aren’t Healing - Dr. Al Danenberg
I had the pleasure of sitting down with Dr. Al Danenberg, a periodontist, certified functional medicine practitioner and a balanced metabolic coach. After a terminal multiple myeloma diagnosis, Dr. Al Danenberg wasn’t supposed to make it to see 2019, let alone be thriving right now. With nothing to lose, and everything to gain, he developed a plan that evolved into his Unconventional Cancer Protocols, combining in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others regain control of their health.
We discuss the following in chronological order:
- Dr. Al Danenberg’s introduction and his healing journey with a meat-based diet.
- Why is it foundationally critical to have good oral hygiene?
- The dangers of amalgams and even iron fillings that are toxic?
- Root canal? Dead space for bacteria?
- Cavitations. There’s a whole movement about how we may have holes in our jaws and how since we uproot the nerves, these bacteria can live rent free and proliferate. And no matter how much healing we do in the rest of the body, we never fully heal.
- How does Dr. Danenberg test for oral health? 3D?
- How do teeth drain into the lymph system?
- How do we ensure the best oral hygiene?
- Thoughts on copper?
- Dr. Danenberg’s biggest tips to support the body fighting against cancer.
- First step in healing the oral microbiome.
- Why do some carnivores get more tartar in their teeth?
- Rotterdam study
- Dr. Danenberg’s mouth microbiome support trick with a spore-based probiotic.
- Benefits of colostrum vs immunoglobulins.
- Where to find Dr. Danenberg?
____
RESOURCES
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
136. Tips to Support Weight Loss & Hormone Health - Vivica Menegaz
I had the pleasure of sitting down for a second time with Vivica Menegaz, The Nourished Caveman.
We discuss the following in chronological order:
- Vivica Menegaz’s Introduction.
- Thoughts on keto or low carb diets being detrimental to women’s health.
- The China study, and the link between animal protein and cancer.
- Do women need carbs?
- Thoughts on glyphosate.
- Thoughts on regenerative agriculture.
- What has Vivica seen work on a ketogenic diet for weight loss?
- Thoughts on the microbiome and hormones.
- Stress and trauma and how it affects our healing.
- Where to find Vivica.
____
RESOURCES:
- Vivica’s website: https://thenourishedcaveman.com/
- Keto Weight Loss Boot Camp: https://bit.ly/3y4m0hl
- Work with Vivica - https://www.journey2wholeness.love/
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
135. How to Eat and Move for the Ideal Body Composition - Robert Sikes @ketosavage
Hey guys! I had the pleasure of sitting down with Robert Sikes.
Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.
We discuss the following in chronological order:
- About Robert.
- Trends vs healing in the diet space.
- Thoughts on lean protein on carnivore.
- Ideal diets for people?
- Thoughts on carbs for women and it being necessary.
- Weight loss, weight maintenance: keto, carnivore, PSMF & fasting.
- How to keep weight off long term?
- Reverse Dieting.
- Best way to build muscle? What exercise to prioritize?
- Ketobricks.
- Disordered eating.
____
RESOURCES:
- Keto Savage: https://ketosavage.com/
- Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/
- Keto Bricks: https://www.ketobrick.com/
- Robert Sike Podcast Episode with NwJ: https://theketosavagepodcast.libsyn.com/judy-cho-on-the-carnivore-dilemma
- Keto Lite on CATG podcast: https://cutting-against-the-grain.simplecast.com/episodes/keto-lite-focusing-on-protein-and-the-new-trends-in-keto
- Keto Bricks: https://www.ketobrick.com/
- Disordered Eating: https://www.verywellhealth.com/disordered-eating-5095720
- My Story: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
134. Thoughts on Insulin Resistance, Ideal Diets, Hormones and Other Hot Topics
Hey guys!
In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community.
- Key to optimal health
- Insulin Resistance and PUFAs
- Hormones, Thyroid, Hypervitaminosis and Iodine
- Thoughts on Meat-Only Carnivore
- Electrolytes and Minerals
- Root Cause Healing Suggestions
____
RESOURCES:
- Carnivore Cure: www.carnivorecure.com
- Cutting Against the Grain – Insulin Resistance, PUFAs and Diabetes: https://cutting-against-the-grain.simplecast.com/episodes/insulin-resistance
- Dr. Ben Bikman: https://amzn.to/3txl4S5
- Interview with Dr. Bright: https://www.youtube.com/watch?v=l68UtMdZKIQ&t
- Podcast Version of Interview with Dr. Bright: https://nutritionwithjudy.buzzsprout.com/1848795/9168127-do-we-need-carbs-for-hormones-thyroid-menopause-amenorrhea-hormone-healing
- Endocrine System: https://www.epa.gov/endocrine-disruption/what-endocrine-system
- Stress and the Impact on Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t
- Endocrine Disruptors: https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
- Ideal Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
- Hakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
- Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.asp
- Dr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBU
- Dr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&t
- Lynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5E
- Lugol’s Iodine drops: https://amzn.to/38wKQvK
- Hair Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Sole Water: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
133. Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4
Hey guys, here’s the next episode of community Q&As!
- Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.
- Upon certification, what did you disagree with the test?
- Probiotics good for autoimmune related CKD patients
- Improve gut health so they aren’t histamine tolerant
- Fiber on carnivore, important for gut health?
- Is coffee okay?
- Is sparkling water okay?
- Do calories matter for weight loss and gain?
- Do you workout? Or strength train?
- Experience with Low carb + meat vs zero carb?
- Carbs during menopause?
- Perimenopause and spotting more often than not. Should I add more fat?
- Carnivore help with chronic kidney disease?
- Carnivore for SIBO?
- Experience with or anecdotes with people improving PTSD on carnivore?
- Can I eat only beef?
- Can I take 1 tsp of kelp flakes a day for iodine?
- Oxalates and kidney stones?
- Too much protein in one sitting for the body?
- Ideal grams of protein?
- Constipation on keto?
- Salt and electrolytes, how many grams of sodium?
- Sole water vs electrolyte powders
- Amenorrhea on carnivore. How much fat?
- Fat to add to meat?
- How to digest fat better?
- Is it important to get into ketosis?
- Bloodwork – change in beginning vs one year in?
- Sleep on carnivore?
____
RESOURCES:
- Chris Masterjohn Liver Interview: https://nutritionwithjudy.com/written-interview-with-chris-masterjohn-vitamin-a-and-liver/
- Sugar in the Body: https://www.youtube.com/watch?v=_UCro_kkwtGQ&
- Probiotic Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/
- MegaSpore: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/
- Histamine: https://nutritionwithjudy.com/shopping/supplements/gut-health/histoplex-ab/
- GI Map Wellness: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
- Caffeine: https://nutritionwithjudy.com/caffeine-anyone/
- Sparkling Water: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
- CATG – What to Drink Episode: https://cutting-against-the-grain.simplecast.com/episodes/what-to-drink-on-carnivore-ideal-vs-real-life
- NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&t
- SIBO Study + YouTube: https://www.youtube.com/watch?v=gy_CSnZlRtI&t
- PTSD + Nutrition with Mental Health: https://www.youtube.com/watch?v=Iiy3zRMJSlE&t
- Happiness Interview with Bill Von Hippel: https://www.youtube.com/watch?v=rYef8mru_7k&t
- Don’t Eat Just Beef: https://nutritionwithju
Carnivore Cure available at Amazon.
132. Do We Need Fish on a Meat Based Diet? Check your Fatty Acid Profiles to Know
This episode discusses why we may or may not want to eat fish. It also shares how we can test our fatty acid profiles of our red blood cells.
____
RESOURCES:
- Omega 3 Fatty Acid Profile Test: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/
- Omega 3 Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t
- Fish Oil Supplements: Mega Omega https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
- Fish oil Supplements: Biomega500 https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/
____
SPONSOR:
- Kettle and Fire - Use promo code NUTRITIONWITHJUDY for 20% off your order: https://glnk.io/v153/nutritionwithjudy
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
131. Is Carnivore Bad? Optimizing Our Diet for Optimal Health - Dom D’Agostino - Part 2
I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part two of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed.
We discuss the following in chronological order:
- Dom’s thoughts on the carnivore diet.
- Thoughts on using a CGM and higher fat causing insulinogenic effects.
- Can we drive insulin too low? Should we be eating at least some carbs?
- Thoughts on women fasting.
- Sleep and ketosis.
- Thoughts on supplementing exogenous ketones.
- How quickly does autophagy take place on a keto diet?
- Thoughts on a high-fat meat-based diet with lots of fruit.
- What Dom has observed reviewing bloodwork of some carnivores.
- If a close loved one was diagnosed with cancer, what protocol would Dom recommend?
- Where to find Dom.
____
RESOURCES:
- Dom’s website: https://ketonutrition.org/about/
- Dom’s Twitter: https://twitter.com/DominicDAgosti2
- Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/
- Part 1: https://nutrition-with-judy.simplecast.com/episodes/researcher-shares-thoughts-about-the-low-carb-keto-diet-from-years-of-research-dom-dagostino
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
130. Researcher Shares Thoughts About the Low-Carb/Keto Diet from Years of Research - Dom D’Agostino - Part 1
I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part one of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed.
We discuss the following in chronological order:
- Dom D’Agastino’s introduction.
- High cholesterol and what Dom did to manage this.
- Measuring ketones
- Is there an ideal amount of ketones we should be producing?
- Are there markers that may indicate a keto diet is not ideal?
- Eating the ‘rainbow’ on the carnivore diet. Adding fish to our diet.
- Measuring glyphosate
____
RESOURCES:
- Dom’s website: https://ketonutrition.org/about/
- Dom’s Twitter: https://twitter.com/DominicDAgosti2
- Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/
- Wild Planet Wild Sardines: https://amzn.to/3ma8TsD
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
128. Cardiologist Discusses Low-Carb and Heart Health - Dr. Bret Scher, Diet Doctor
I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast.
We discuss the following in chronological order:
- Dr. Bret Scher’s introduction.
- Lately there are people in the low carb space that say the insulin glucose model isn’t fully accurate. Can you share thoughts? Does it even matter when we’re already metabolically impacted?
- Newer research shows that higher fat can cause an insulinogenic effect but later. So maybe we need to be a bit more watchful about the fat load but could we even do high protein with limited fat on a carnivore diet? (rabbit starvation?) Can tracking on CGMs not necessarily be ideal?
- As a cardiologist, what are your thoughts on cholesterol? In the low carb space, we often cite studies where we don’t need to be worried if our LDL is high with a higher HDL and lower triglyceride level, but is there a point where LDL being high
IS
concerning? - Best test for heart health? And what are most concerning scores for CVD?
- Some say we need carbs for better insulin sensitivity and when we starve the body of too much glucose, we stress the body. Some then say, keto is not ideal long-term. That it may be too catabolizing. Thoughts?
- What kinds of exercising do you recommend?
- Thoughts on a high fat meat-based diet with lots of fruit? (carbs of 100-200g) is it dangerous to pair carbs and fat? Will the fat essentially get stored and risk insulin resistance?
- Do you eat mostly keto?
- Are you concerned about anti-nutrients?
- Any studies with LCHF diets and better outcomes with COVID?
- Of all your patients and diet doctor audience, what have you seen to be the most successful tips for healing and better health? 51:30
- Where to find Dr. Bret Scher.
____
RESOURCES:
- Dr. Bret Scher’s website: https://lowcarbcardiologist.com/
- Diet Doctor Podcast: https://www.dietdoctor.com/podcast
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
127. Gut-Healing Supplements That Are Right For You
Hey guys! Here's a breakdown of gut health and what to use when.
- How the digestive system works
- Carnivore Cure protocol
- Gut Healing Process (remove, rebalance, and reinforce)
- Gut supports (upper GI, Liver/Gallbladder, Pancreas, Small Intestine, Large Intestine, Microbiome)
- Questions: How to know what to supplement (Symptom Burden)-- Include link
- Questions: How to titrate?
- Questions: How long to take?
- Summary
RESOURCES:
- Gut-Healing Support Graphics: https://nutritionwithjudy.com/wp-content/uploads/2021/07/NwJ-Gut-Healing-Supports-Aug-2021.pdf
- Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
- UPPER GI STIMULATING SUPPORT - Increase stomach acid
- Betaine HCl + Pepsin - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/
- Digestive Bitters - MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/
- LIVER/GALLBLADDER (BILE) - Fat breakdown
- Ox Bile Salts + Lipase - Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/
- Digestive Enzymes (Proteolytic) - Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
- Detox Pathway - MCS-2: https://nutritionwithjudy.com/shopping/supplements/adrenals/mcs-2-metabolic-clearing-support/
- SMALL INTESTINE - Immune health & nutrient absorption
- Healing Intestinal Permeability - IPS: https://nutritionwithjudy.com/shopping/supplements/gut-health/ips/
- Immunoglobulins - MegaIgG2000: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/
- LARGE INTESTINE
- Gut Healing Support - GI-Resolve: https://nutritionwithjudy.com/shopping/supplements/gut-health/gi-resolve/
- MICROBIOME SUPPORT - Immunoglobulin + Probiotics + Binders
- Probiotic Restart Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/
- Spore (Soil-Based) - MegaSporeBiotic: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/
- Saccharomyces Boulardii - RestorFlora: https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/
- Prebiotics+Lacto+Bifido, Strepto - BioDoph7 Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/biodoph-7-plus/
- Lactobacillus & Bifido only - Lactozyme: https://nutritionwithjudy.com/sho
126. Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge
I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.
We talk about her book and why nutrients may matter more than medication for combating mental health.
- About Dr. Julia Rucklidge
- Julia's new book
- How does nutrition affect our mental health?
- Why do you think we struggle with mental health more now than ever?
- Is the rise because more are being diagnosed or that people are struggling with more mental health imbalances?
- Other factors: exercise, good sleep, stress management. How do they compare to foods?
- What are the biggest culprits that are toxic in our nutrition that are causing illness?
- Why do antidepressants not work after a while? Why do they not work for some people?
- We also don’t talk about nutritional deficiencies with medication. Why? Or the other symptoms that come with it.
- Can most people can get off antidepressants and anti-anxiety medications?
- Where you can find Julia
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RESOURCES:
- Julia's Book: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition https://www.amazon.com/dp/0358447100?ref=exp_nutritionwithjudy_dp_vv_d
- Julia's TEDxChristchurch Talk: The surprisingly dramatic role of nutrition in mental health https://www.youtube.com/watch?v=3dqXHHCc5lA&t
- Julia Rucklidge's FREE Mental Health and Nutrition Course: https://www.edx.org/course/mental-health-and-nutrition
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MENTAL HEALTH AND MED SUPPORT
- The Inner Compass: https://www.theinnercompass.org/
- Anti-Depressant Withdrawals: https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.html
- American Addiction: Withdrawal - https://americanaddictioncenters.org/withdrawal-timelines-treatments Adderall: https://americanaddictioncenters.org/adderall/long-term-effects
- Children and ADHD Medication (show no benefits after several years): https://www.sciencedirect.com/science/article/abs/pii/S0890856709615501
- Types of ADHD Medication https://www.healthline.com/health/adhd/adhd-medication-side-effects
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c
Carnivore Cure available at Amazon.
125. COMMUNITY Q&A: Answering YOUR Questions Episode 3
Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community.
I discuss the following in chronological order:
- 00:37 - Detoxing Vitamin A
- 3:00 - Influencers and Dogma
- 4:00 - Electrolytes and How to Cook Salmon
- 5:55 - Skincare Recommendations
- 7:20 - Air Fryer Recommendations. How to Navigate Products on Amazon
- 8:59 - Thoughts on Raw Milk
- 10:08 - Gout, Fruit and Uric Acid
- 11:32 - Blood Sugar, Ketones and When to Track
- 12:38 - Ketone Numbers for Kids
- 13:50 - Kids and CGMs. Motivating Kids to Eat Less Sugar
- 15:53 - Is Fruit a Good Food Option?
_____
RESOURCES:
- Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
- Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
- Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com/episodes
- Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/
- Vitamin A interviews:
- Liver and Risks of Vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
- Interview with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE
- Interview with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0
- Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
- Air Fryer Options on My Amazon Shop Page: https://www.amazon.com/shop/nutritionwithjudy?listId=291YIO01DAIHL
- Kevin Stock's graphic on Fruit, Fructose, and Uric Acid:
- Dr. Bright: Carbs and Hormones: https://www.youtube.com/watch?v=l68UtMdZKIQ
- Skincare Recommendations: https://www.youtube.com/watch?v=voyUnoqciaU&t and https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition
124. What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility
I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant.
Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order:
- Dr. Robert Kiltz Story
- Infertility is on the rise. What are some of the biggest culprits?
- What are some reasons for hormonal balance? PCOS? Endometriosis?
- Best diet for pregnancy? THE B.E.B.B.I. DIET What is this diet?
- Many people say that low carb or minimal sugar is toxic to women’s hormones and thyroid health. Thoughts?
- How does low carb help/hurt our sex hormones and chances of getting pregnant?
- Some say the cortisol spike can better be balanced at night by eating carbs before bed and some people start to sleep through the night better when adding carbs. Why is that?
- Supplementation of zinc? Other supplements to help with pregnancy
- There are some practitioners that say if you have your menstrual cycle, that does not mean you ovulated. Is this true? Or does have your monthly cycle mean you always ovulate? (I’ve heard it’s more an overripe egg)
- Other tips to help with pregnancy?
- At what point should couples seek alternative help for pregnancy if they’ve been eating meat-based or keto for a while and still not getting pregnant?
- Where you can find Dr. Robert Kiltz
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WHERE TO FIND DR. ROBERT KILTZ:
- CNY Fertility: https://www.doctorkiltz.com/
- Robert Kiltz Books: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
- YouTube: https://www.youtube.com/user/DrRobLive
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
123. Carnivore Keto Q&As: The Proper Human Diet with Dr. Ken Berry - Facebook Live
Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet.
We discuss the following in chronological order:
- Can children to a meat-based diet
- Keto tips
- Carnivore tips
- Diet dogma
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RESOURCES:
- Dr. Ken Berry’s Website: https://drberry.com/
- YouTube: https://www.youtube.com/c/KenDBerryMD
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
122. How to Test for Iodine and Why It’s Such an Important Nutrient - Charles Hakala
I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine.
We discuss the following:
- Charles Hakala’s Introduction.
- Why is Hakala Labs’ testing considered the gold standard for iodine testing and what does testing entail?
- From all the testing, do you think most people are iodine sufficient, deficient, or excess?
- Why is the mainstream narrative that iodine supplementation is bad?
- Thoughts on healing the thyroid with iodine supplementation.
- Have you seen people get off of thyroid medication with iodine supplementation and change in diet?
- Thoughts on bromide.
- Do you and your family supplement iodine?
- Thoughts on fluoride.
- When should I get tested if I were to start an iodine protocol?
- How long before the body detoxes bromide and fluoride?
- How did we end up here, where we should be supplementing iodine?
- Healing stories from supplementing iodine.
- Can you overdo iodine?
- Thoughts on kids and supplementing iodine.
- Do we need other companion nutrients If we supplement iodine long-term?
- Where to find Hakala Labs.
- How often should someone test if they’re in a maintenance state?
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RESOURCES:
- 24 Hour Iodine Load Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
- ***Use promo code IODINE for 10% off tests. Promo good until 9/30/2021
- Hakala research: https://www.hakalalabs.com/Research_ep_41.html
- NwJ Sample Iodine Protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
- Iodine supplement - Iodoral 12.5 mg: https://us.fullscript.com/product_cards/89818/redirect?store_slug=jcho1586985483
- Iodine Supplement - Iodoral 50 mg: https://us.fullscript.com/product_cards/90010/redirect?store_slug=jcho1586985483
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
121. Thoughts on a Long-Term Carnivore Diet: Lessons from Patients and Lab Work - Dr. Robert Cywes
This is Part 2 of the two-part series with Dr. Robert Cywes!
I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed.
We discuss the following in chronological order:
- Nitrogen Balance and Uric Acid
- Carnivore Protein vs Fat - The Science
- Ideal Carnivore for You
- Salt and Electrolytes
- Summary Thoughts
- Anti-Carnivore Dogma
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RESOURCES:
- Part 1 of the interview with Dr. Robert Cywes: https://youtu.be/uLMfxDv_qjA
- Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
- MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t
- Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
_____
WHERE TO FIND DR. ROBERT CYWES:
- YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA
- Instagram: https://www.instagram.com/carbaddictiondoc/
- Text/Call: 561.517.0642
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
120. EXCESS VITAMINS on a Carnivore Diet. Can We Get Hypervitaminosis With Dr. Robert Cywes
I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed.
_____
RESOURCES:
- Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
- MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t
- Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
_____
WHERE TO FIND DR. ROBERT CYWES:
- YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA
- Instagram: https://www.instagram.com/carbaddictiondoc/
- Text/Call: 561.517.0642
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
119. Carnivore Diet Lessons and Thoughts from Years of Lab Work Reviews - with Dr. Robert Cywes
I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed.
We discuss the following in chronological order:
- Overnutrition on carnivore
- Loose stools on carnivore
- Histamine intolerance
- Thyroid health
- Dietary changes on long-term carnivore
- Fats and MCT oils
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RESOURCES:
- Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
- MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t
- Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
_____
WHERE TO FIND DR. ROBERT CYWES:
- YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA
- Instagram: https://www.instagram.com/carbaddictiondoc/
- Text/Call: 561.517.0642
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time
I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life.
BOOKS & BLOGS ON SOCIAL MEDIA DETOX:
- https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1
- https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week
- Unfriend Yourself: https://amzn.to/3g5Aq9U
HABITS
- NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t
- Atomic Habits: https://amzn.to/3pq2n0y
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
117. Make Your Health an Act of Rebellion - A chat with 2X New York Times Best Selling author, Robb Wolf
I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space.
We discuss the following in chronological order:
- Robb Wolf’s introduction.
- Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that’s in the nutrition space?
- Did you evolve with paleo or now do keto, etc.?
- Do you see advocates on social media just evolve with the diet trends?
- What is an ideal food for someone’s diet?
- Thoughts on too much protein causing increased blood glucose levels.
- Have you seen anyone have prediabetic figures but their other markers are good?
- Thoughts on women needing carbs for hormone health.
- How and why LMNT was started.
- Thoughts on censorship and allowing for open discussions.
- Nutritional differences between grass-fed and grain-fed meats.
- Where do you see our food going from here?
- Where to find Robb Wolf.
About Robb Wolf
Robb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.
Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
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RESOURCES:
- Robb’s website: https://robbwolf.com/
- Healthy Rebellion: https://join.thehealthyrebellion.com/
- LMNT: https://drinklmnt.com/
- Sacred Cow: https://www.sacredcow.info/
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
116. COMMUNITY Q&A: Answering YOUR Questions Episode 2
Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community.
I discuss the following in chronological order:
- Does healing time determine how long to take digestive enzymes?
- Is long-term carnivore at risk of iron overload?
- Bad breath on carnivore.
- Best method for experimentation.
- Weight loss stall on carnivore.
- What is a good LDL/HDL range on a carnivore diet?
- Should we eat glucose?
- How to supplement boron? Should we supplement iodine?
- Trying to conceive, any tips on egg health?
- Ancestral eating and adding fat.
- Should anyone not do a meat-based diet?
- Thoughts on breastfeeding on carnivore and fasting.
- Cellulite on stomach water and adrenal fatigue.
- How to add lean muscle on a carnivore diet.
- Advice for a newbie on fasting.
- Statins
- Bloating and weight loss on a carnivore diet.
- Hemoglobin is too low to donate blood.
- How long can sole water sit for?
- High blood pressure advice.
- Why do you recommend against dairy sources of protein?
- Fasting with HPA axis dysregulation
- Reverse osmosis filter and trace minerals.
- High cholesterol after eating carnivore for two years.
- Vitamin D
RESOURCES:
- Digestive enzymes - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/
- Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/
- Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
- Fasting CATG: https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fasting
- Lugols Iodine 2%: https://amzn.to/3cdGL1K
- Iodine Guide: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
- Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Fertility Clinic: https://www.cnyfertility.com/
- Uncut olive oil: https://www.frantoiogrove.com/
- Why I started Carnivore: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/
- Get to root cause YT video: https://youtu.be/88_3lSBFX1k
- Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
- Vitamin A YT video: https://youtu.be/vS0eZK5LIkE
- Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
YOUTUBE VIDEOS:
- Vitamin A Di
Carnivore Cure available at Amazon.
115. The Meat Health Method to Transform Your Body and Health for Good with Dr. Kevin Stock
In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.
We discuss the following in chronological order:
- Kevin Stock’s introduction.
- What is Meat Health Academy and who is it for?
- Tip for stalling on weight loss.
- Is this program for women past their 50’s who suffer from hormone imbalance?
- Is there a caloric minimum we should be consuming?
- The fat lever.
- The “Step-down” approach to eating a meat-based diet.
- How important is exercise for optimal health?
- How to build more muscles.
- Fat-loss sprints.
- Thoughts about men and women and their diet and exercise.
- What’s included in the Meat Health Academy?
- The importance of community.
- Thoughts on carbohydrates and its cost-benefits.
- Where to find Meat Health Academy and Dr. Kevin Stock.
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RESOURCES:
- Meat Health Academy: https://academy.meat.health/courses/flagship
- Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/
- Kevin’s Instagram: https://www.instagram.com/kevinstock12/
- Kevin’s Twitter: https://twitter.com/kevinstock12
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Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
114. Meat-Based Keto with Dr. Annette Bosworth (Dr. Boz) - Instagram Live Q&A
In this episode, Dr. Annette Bosworth (Dr. Boz) and I discuss the following in chronological order:
- Tell us about yourself
- You write books with stories, why?
- Tell us about KetoContinuum and David’s journey. Who is the book made for?
- There’s a lot of thoughts in the diet communities that women especially need carbs for hormone health, or that driving insulin too low (with low carbs) is not ideal for optimal health. What are your thoughts? Should we cycle in and out of ketosis?
- A lot of women say thyroid health requires carbohydrates. Any thoughts on this?
- Is keto ideal for children?
- Do you track ketones and glucose daily? Should we?
- What are the most important markers you track in your patients?
- Do you worry about higher LDL markers? Or cholesterol markers? Saturated fats?
- What do you eat in a day?
- Do you fast? Do we need to fast?
- Biggest tips to help people eat this way long term?
- Where can people get your book and how can people find you?
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RESOURCES:
- Dr. Anette Bosworth's latest book, Keto Continuum: https://amzn.to/3p34qY3
- Dr. Anette Bosworth's website: https://bozmd.com/
____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
113. Vitamin A Toxicity. How Much to Eat as Kids and During Pregnancy? The Science w/ Dr. Smith - Part 2
In this 2nd part of a 2-part interview with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients.
You can view the YouTube video here: https://youtu.be/6XR80Jgfhfg
We discuss he following in this 2-part episode:
- Basics about Vitamin A
- Can eating natural Vitamin A from foods, especially animal sources, be toxic?
- Is vitamin A from supplements and food sources the same?
- Is there a difference in toxicity between natural and synthetic forms of Vitamin A?
- Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?
- Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?
- How much liver should a pregnant woman eat?
- How much liver should you eat for bone health?
- How much liver should a baby eat?
- What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?
- Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in common
- Zinc vs Vitamin A
- Vitamin D vs Vitamin A
Citations discussed in episodes:
Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0
Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
https://pubmed.ncbi.nlm.nih.gov/3655980/
https://pubmed.ncbi.nlm.nih.gov/3356421/
https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogs
https://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresent
https://www.sciencedirect.com/science/article/pii/B9780323352147000317
https://pubmed.ncbi.nlm.nih.gov/30514131/
https://pubmed.ncbi.nlm.nih.gov/30475970/
https://www.youtube.com/watch?v=WX_HU7FwxBU
https://pubmed.ncbi.nlm.nih.gov/7189278/
https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdf
https://www.nejm.org/doi/full/10.1056/NEJMe020167
https://en.wikipedia.org/wiki/Xavier_Mertz#Legacy
https://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1
https://www.youtube.com/watch?v=AzfU10Pv36c
https://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemia
https://academic.oup.com/cardiovascres/article/36/3/293/298591
https://pubmed.ncbi.nlm.nih.gov/18916905/
Carnivore Cure available at Amazon.
112. Truths About Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith - Part 1
In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients.
You can view the YouTube video here: https://youtu.be/vS0eZK5LIkE
We discuss he following in this 2-part episode:
- Basics about Vitamin A
- Can eating natural Vitamin A from foods, especially animal sources, be toxic?
- Is vitamin A from supplements and food sources the same?
- Is there a difference in toxicity between natural and synthetic forms of Vitamin A?
- Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?
- Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?
- How much liver should a pregnant woman eat?
- How much liver should you eat for bone health?
- How much liver should a baby eat?
- What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?
- Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in common
- Zinc vs Vitamin A
- Vitamin D vs Vitamin A
Citations discussed in episodes:
Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0
Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
https://pubmed.ncbi.nlm.nih.gov/3655980/
https://pubmed.ncbi.nlm.nih.gov/3356421/
https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogs
https://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresent
https://www.sciencedirect.com/science/article/pii/B9780323352147000317
https://pubmed.ncbi.nlm.nih.gov/30514131/
https://pubmed.ncbi.nlm.nih.gov/30475970/
https://www.youtube.com/watch?v=WX_HU7FwxBU
https://pubmed.ncbi.nlm.nih.gov/7189278/
https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdf
https://www.nejm.org/doi/full/10.1056/NEJMe020167
https://en.wikipedia.org/wiki/Xavier_Mertz#Legacy
https://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1
https://www.youtube.com/watch?v=AzfU10Pv36c
https://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemia
https://academic.oup.com/cardiovascres/article/36/3/293/298591
https://pubmed.ncbi.nlm.nih.gov/18916905/
Carnivore Cure available at Amazon.
111. Stress and the Effects on Our Minerals - HTMA Case Studies and Balancing Your Minerals - Part 2
In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better.
In this episode, I discuss the following in chronological order:
- Brief recap of part 1 on stress’ impact on the body
- What an HTMA looks like
- Mineral Interactions
- HTMA Case Study 1
- HTMA Case Study 2
- HTMA Case Study 3
- Tips on balancing electrolytes. Pro tip: Start with healing your gut first.
- Final thoughts
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RESOURCES:
- Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
- Mineral Supplements: https://www.amazon.com/shop/nutritionwithjudy?listId=57WGDDLXTSJ4
- Sole Water Blog Post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
110. Stress and Its Impact on Our Body - With Tips to Reduce Stress - Part 1
Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it.
In this episode, I discuss the following in chronological order:
- Different kinds of stress. Acute vs chronic stress.
- Chronic stress culprits
- How stress works in the body
- Hormone imbalance
- Stress’ role on our hormones
- Short-term vs long-term stress response
- Other signs of stress on the body
- How to practice self-care
- Ways to reduce stress
- Impacts of chronically high cortisol
_____
RESOURCES:
- Stress PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf
- Importance of Water Blog: https://nutritionwithjudy.com/the-importance-of-water/
- Truths of Tap and Mineral Water Blog: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
109. Why Eating Liver May Not Be Good: Unspoken Truths About Vitamin A
In this episode, Grant Genereux and I discuss the following in chronological order:
- Grant Genereux's background
- What is vitamin A? What are the different forms?
- Why is vitamin A possibly toxic?
- Signs of vitamin A toxicity
- How do we get toxic
- Food sources and non-food sources
- Why we shouldn't eat liver
- Signs of deficiency
- Where can people follow Grant?
_____
RESOURCES
- Grant's discussion forum is here: https://ggenereux.blog/discussion/
- Grant's very thorough and researched eBooks: https://ggenereux.blog/my-ebooks/
- Many other studies referenced on Grant's forum under: https://ggenereux.blog/discussion/forum/the-science-of-it/
THE STUDIES:
1) The acute and chronic toxic effects of vitamin A Kristina L Penniston and Sherry A Tanumihardjo Am J Clin Nutr 2006;83:191–201. Printed in USA. © 2006 American Society for Nutrition PMID: 16469975 DOI: 10.1093/ajcn/83.2.191 https://pubmed.ncbi.nlm.nih.gov/16469975/
2) The effect of hypervitaminosis A and other dietary factors on the young pig Marlin Dean Anderson Iowa State University (1964). Retrospective Theses and Dissertations. 3834. https://lib.dr.iastate.edu/rtd/3834
3) HYPERVITAMINOSIS A. By Kare Rodahl. Skrifter No. 95. https://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620X.35B2.332-b
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
108. Diabetes and Heart Disease - Heart Health on a Meat-Based Carnivore Diet with Dr. Stephen Hussey
In this episode, Dr. Stephen Hussey and I discuss the following in chronological order:
- Dr. Stephen Hussey’s story.
- Could our insulin be too low and do we need a little bit of carb for our body to function properly?
- Why is that for diabetics, one of the main comorbidities is heart disease?
- Endotoxemia and its effects.
- What causes oxidative stress?
- We are afraid of saturated fats causing heart disease. Why is that not true?
- Thoughts on cholesterol and statins.
- Cholesterol markers and what is a good ratio? Why is LDL bad and HDL good?
- Can your triglycerides be too low?
- Weight-gain on a low-carb high-fat diet.
- Uncontrollable stress versus controllable stress and its impact on our health. What are some ways to reduce it?
- Environmental toxins that we should limit.
- What is an ideal diet for heart health?
- Good sources of antioxidants.
- Can you reverse the calcium build-up in our arteries?
- Thoughts on salt and blood pressure.
- Why do some low-carbers feel worse with salt?
- Dr. Stephen Hussey’s book.
- Main takeaway.
- Where can people find Dr. Stephen Hussey.
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RESOURCES:
- Dr. Stephen Husssey’s Website: https://www.resourceyourhealth.com/
- His latest book: https://amzn.to/3tA915F
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
107. How to Stop Loose Stools on a Meat-Based Carnivore Diet (7 Tips)
This is a part two of the two-part series of constipation and loose stools on a meat-based low carb diet.
I will walk you through reasons why you may be suffering from loose stools.
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RESOURCES:
- Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/
- MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/
- Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
- Camu Camu Vitamin C: https://amzn.to/3tll4Dw
- Magnesium Spray - https://amzn.to/3ae3R7H
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
106. How to Stop Constipation on a Meat-Based Diet (10 Tips)
One of the main questions I get on a meat-based Carnivore diet is what is normal for bowel movements. One of the issues my clients and followers struggle with is constipation. If you suffer from chronic constipation (at least once a week), then I highly recommend watching this video. It may just save you some time in the bathroom.
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RESOURCES:
- Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
- Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
- Stool Test: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
- Sole Water Recipe Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Milk Blog: https://nutritionwithjudy.com/why-i-only-feed-my-kids-full-fat-milk/
- Egg Blog: https://nutritionwithjudy.com/the-incredible-edible-egg/
- Optimizing Your Macros: https://youtu.be/Jz1DnKIBlHo
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
105. How to Improve Digestion (5 Easy Steps)
Do you suffer from indigestion? Do you wish you didn’t feel uncomfortable, bloated and gassy after meals? Are you taking PPIs and worry about its long-term effects?
I’ll review 5 steps you can start taking today to help increase stomach acid and help you with digestion. These natural remedies are the same ones that I use with my clients and it’s proven to be very beneficial.
I hope you enjoy it.
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RESOURCES:
If you suffer from low stomach acid or indigestion, I recommend these upper GI supports.
- MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/
- Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/
- Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
- Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
- NwJ Shop: https://nutritionwithjudy.com/shop/
_____
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
_____
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
104. Forget Your Goals, Do This Instead - 2020 KetoCon Presentation
I'm so excited to share my KetoCon 2020 talk labeled, "Holistic Health: The Power of Community, Habits & Mindset."
There's a lot of powerful tips on how to effectively implement new habits and change your mindset. I also talk through the power and importance of community.
I was excited to share this talk in person but circumstantially, we were all virtual in 2020. Hopefully, I will get to meet many of you in person one day soon.
Hope this talk motivates you to instill new habits during this spring season.
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
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ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
103. One Thing Carnivore Can't Heal
In part two of this interview, I share something that is very near and dear to me. We discuss disordered eating and how we need to have a healthy relationship with food.
We discuss the following in chronological order:
- Relationship with food and disordered eating.
- What Mary did to improve her relationship with food.
- Mary’s thesis on mental health and diet.
- Mood imbalances and depression.
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Mary's Biography
From about the age of ten I became self-conscious about my body. I had two small framed skinny sisters. Compared to them I was considered to be "fat." This set off a lifetime of feast-or-famine eating disorder and an obsession with my appearance. I had serious digestive issues, food and pollen allergies, eczema, chronic systemic pain, depression, Candida, chronic fatigue, either severe constipation or diarrhea, cold sores, and several episodes of colds and bronchitis a year. These symptoms continued and worsened as I aged. Later I developed hypoglycemia, hypertension and an irregular heart.
In my early twenties I developed an interest in nutrition and began to search out any information I could find about the human body and how to use food and supplements to achieve health. That was over fifty years ago. I have probably tried every conceivable diet at least once in an effort to lose weight and look like my sisters. As I aged my emphasis began to shift from an obsession about being skinny to achieving optimal health. At age seventy-eight I am still searching and learning. Due to aggressive food allergies, over the years my protocol was whittled down to gluten free grains, some green vegetables, almonds, walnuts and meat. I ate very little meat because I believed it would cause acidity setting up an environment in my body for cancer. As I made dietary and other lifestyle changes over the years my health improved but I was still plagued with allergies, digestive issues, eczema, mild depression, and systemic pain. I was on medication for hypertension and began having episodes of AFib. At the suggestion of my daughter, I began to follow the carnivore story. I believed anyone who only ate meat was insane and would end up with serious nutritional deficiencies leading to disease and death but I was desperate and ready to consider just about anything. As I listened to physicians, scientist and other nutritional specialists along with countless ordinary folks tell their story of their carnivore cure I became convinced it was worth a try. February 2, 2020 I began my carnivore journey. A little over a year later I am no longer suffering from many of the symptoms that I had lived with all of my life. Allergies are not gone but symptoms are greatly improved. I no longer suffer from eczema, hypoglycemia, hypertension, irregular heart, depression or digestive issues. I sleep well and most days have good sustained energy. Systemic pain is greatly reduced. I have lost 18 pounds and gone from a size 16 to a size 12, however losing weight is no longer on my radar. I have learned that my body will find its perfect weight as it continues to heal.
Carnivore is not a cure-all but it is a powerful way to eat and live that heals the body and restores health especially when combined with other healthy lifestyle choices such as adequate hydration, managing stress, daily exercise and proper rest.
If you want to get in touch with Mary, email me at hello@nutritionwithjudy.com
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: htt
102. 78 Years Young and Healing with Carnivore
I had the pleasure of interviewing Ms. Mary Fields, who has done a ton of healing in her 70’s eating a meat-based diet. This goes to show that it’s never too late to start the healing process.
In this interview we discuss the following in chronological order:
- Tell us a little about yourself and why you started your carnivore journey.
- Dietary changes in the beginning and what do you eat?
- Weight loss on a carnivore diet.
- Thoughts on the carnivore diet after doing it for 1 year.
- What have you healed?
- Oxalate dumping and AFib.
- Bloodwork on the carnivore diet.
- What about your family? Are they carnivore?
- Do you think the carnivore diet is for everyone?
- Recommendations for older people if they decide to start the carnivore diet.
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Mary's Biography
From about the age of ten I became self-conscious about my body. I had two small framed skinny sisters. Compared to them I was considered to be "fat." This set off a lifetime of feast-or-famine eating disorder and an obsession with my appearance. I had serious digestive issues, food and pollen allergies, eczema, chronic systemic pain, depression, Candida, chronic fatigue, either severe constipation or diarrhea, cold sores, and several episodes of colds and bronchitis a year. These symptoms continued and worsened as I aged. Later I developed hypoglycemia, hypertension and an irregular heart.
In my early twenties I developed an interest in nutrition and began to search out any information I could find about the human body and how to use food and supplements to achieve health. That was over fifty years ago. I have probably tried every conceivable diet at least once in an effort to lose weight and look like my sisters. As I aged my emphasis began to shift from an obsession about being skinny to achieving optimal health. At age seventy-eight I am still searching and learning. Due to aggressive food allergies, over the years my protocol was whittled down to gluten free grains, some green vegetables, almonds, walnuts and meat. I ate very little meat because I believed it would cause acidity setting up an environment in my body for cancer. As I made dietary and other lifestyle changes over the years my health improved but I was still plagued with allergies, digestive issues, eczema, mild depression, and systemic pain. I was on medication for hypertension and began having episodes of AFib. At the suggestion of my daughter, I began to follow the carnivore story. I believed anyone who only ate meat was insane and would end up with serious nutritional deficiencies leading to disease and death but I was desperate and ready to consider just about anything. As I listened to physicians, scientist and other nutritional specialists along with countless ordinary folks tell their story of their carnivore cure I became convinced it was worth a try. February 2, 2020 I began my carnivore journey. A little over a year later I am no longer suffering from many of the symptoms that I had lived with all of my life. Allergies are not gone but symptoms are greatly improved. I no longer suffer from eczema, hypoglycemia, hypertension, irregular heart, depression or digestive issues. I sleep well and most days have good sustained energy. Systemic pain is greatly reduced. I have lost 18 pounds and gone from a size 16 to a size 12, however losing weight is no longer on my radar. I have learned that my body will find its perfect weight as it continues to heal.
Carnivore is not a cure-all but it is a powerful way to eat and live that heals the body and restores health especially when combined with other healthy lifestyle choices such as adequate hydration, managing stress, daily exercise and proper rest.
If you want to get in touch with Mary, email me at hello@nutritionwithjudy.com
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Carnivore Cure available at Amazon.
101. How Mineral Balancing Can Save Your Life - Expert Dr. Rick Malter on Hair Tissue Mineral Analysis
Dr. Rick Malter is a leading expert in hair tissue mineral analysis and how mineral imbalances affect stress and energy. Since his retirement from his Psychology practice in 2001, Dr. Malter has devoted his time to research and the application of nutrition and hair mineral analysis in his consulting business.
In this discussion we talk about the following in chronological order:
- Dr. Rick Malter’s story.
- The importance of the HTMA test vs bloodwork vs urinalysis.
- Slow vs fast metabolizers.
- If we know other factors like adrenal health can impact the HTMA, how do we know if we are salt deficient or adrenal insufficiency?
- What is recommended for slow metabolizers.
- Copper toxicity.
- What would happen with overcompensating with zinc?
- Dr. Rick Malter’s thoughts on iodine.
- In general, should we supplement with sodium, magnesium and potassium? Adrenal cocktail.
- Why do low carbers struggle with balancing their electrolytes?
- Thoughts on a low-salt diet.
- Preferred forms of magnesium and potassium.
- How does stress affect our minerals?
- What about sleep? Does it have anything to do with mineral imbalance?
- Thoughts on vitamin D.
- Food recommendations for potassium.
- Ratios.
- Fiddler on the roof syndromes. How historical situations affect our overall health.
- Psychological judge and stress
- Where to find Dr. Rick Malter
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RESOURCES
- Redmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ
- Hair Tissue Mineral Analysis. Use promo code HTMA20 for $20 off. Promo code expires 3/20/2021 - https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Website: https://malterinstitute.org/
- Copper toxicity symptoms checklist: https://malterinstitute.org/pdf/Health_History_Checklist_6_2011.pdf -
- Magnesium spray - https://amzn.to/3e16SuS
- Dr. Rick Malter's Books - https://malterinstitute.org/books-videos/
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
100. 100th Episode Special - Recap of Nutrition with Judy
Thank you for listening. I hope that you enjoy listening to my podcast as much I enjoy making them. If you have enjoyed the content, I ask that you leave a review or share this podcast with a friend or family. Thank you again for your support and here's to another 100 episodes!
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
99. Why You NEED Salt - Your Way to Optimal Health. A Discussion with Dr. David Brownstein
I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. In his search for safe and holistic remedies he came across unrefined salt. Unrefined salt contains over 80 essential minerals. Refined salt has no minerals. Over time, it became clear that unrefined salt would be a much healthier choice than refined salt.
In this discussion we talk about the following in chronological order:
- Should we fear salt?
- Is there a difference between refined salt and unrefined sea salt?
- Why do some hold onto salt more if the body need it? How do we know if it’s edema in the presence of excess or in the presence of deficiency? (aldosterone)
- How does salt affects adrenals and thyroid disorders?
- Some say mineral salt is dirty from the ocean and salt from rock has heavy metals. Thoughts?
- Adrenals, cortisol and salt. Should we take more salt when we’re stressed?
- Importance of pH and disease in body, and the role of salt in it all.
- Unrefined salt and dehydration.
- If someone has high blood pressure and removes most carbs, should they or shouldn’t they salt?
- Some people that should be careful with salt amounts. (kidney disease)
- What’s a good way to measure sodium levels in our body?
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RESOURCES
- Redmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ
- Dr. Brownstein's Website: https://www.drbrownstein.com/
- Latest book: https://www.drbrownstein.com/shop/p/a-holistic-approach-to-viruses
- Dr. Brownstein’s books: https://www.drbrownstein.com/shop
- Sole Water Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Efficacy of the COVID -19 Vaccine: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
98. Why You NEED Iodine - Discussion with Dr. David Brownstein About Iodine's Importance
I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being.
In this discussion we talk about the following in chronological order:
- Dr. David Brownstein’s story
- Is there such a thing as too much iodine?
- How much iodine should we be consuming each day?
- What’s the deal with bromine?
- Why do some people have adverse effects to iodine and how companion supplements can help?
- What about kids? Should they start taking iodine supplements at their young age?
- Why iodine before pregnancy is important.
- Can you also release heavy metals like lead and mercury with iodine?
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WHERE TO FIND DR. BROWNSTEIN & RESOURCES
- Website: https://www.drbrownstein.com/
- Dr. Brownstein's book: https://amzn.to/3o1XgRL
- Lugol's 2%: https://amzn.to/2Y67QfX
- Iodoral 12.5 mg: https://amzn.to/3oa6iMD
- Iodoral 50 mg: https://amzn.to/397lFBg
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
--------
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
--------
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
97. CASE STUDY - SIBO, Gut Healing with Carnivore in BMC Gastroenterology (and the microbiome)
I had the pleasure of interviewing Dr. Peter Martin who led the carnivore case study that has been accepted as a preprint and ready to be peer-reviewed for the BMC Gastroenterology journal.
In this discussion we talked about:
- Dr. Peter Martin's story
- The Carnivore SIBO study
- Who were the patients, what was the diet?
- How to treat SIBO
- Antibiotics vs herbals
- Elemental diet vs carnivore
- Supplementation
- Treating chronic loose stools on carnivore
- Carnivore and oxalates
- Oxalates and autism
- Prebiotic fibers and the gut microbiome
- Stool tests and the accuracy of them
- Food allergy tests and its efficacy
- Where you can find Dr. Peter Martin and his study
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ABOUT DR. PETER MARTIN
Dr. Peter Martin is a Swedish MD and holds a PhD in CNS pharmacology. Dr Martin has earlier spent fifteen years in pharmaceutical research working with Nobel laureate Prof Arvid Carlsson. He was co-founder of Carlsson Research AB 1998 and served on the board of directors of this research company for eight years. Peter Martin also has experience working as a doctor in primary care and in hospitals. When experiencing a tough sick leave for Exhaustion Disorder he used low carb diet and later Functional Medicine as a means to recover and subsequently received training at the Institute for Functional Medicine and the Kresser Institute.
Peter is currently a leader in the field of functional medicine. He is the founder of FunMed Clinics, a health tech startup and Europe’s largest medical practice dedicated to Functional Medicine employing eight doctors and eleven health coaches and growing rapidly. He is also co-founder of “Funktionsmedicinska Vårdutbildningar” (Functional medicine Healthcare Training Courses; www.fmvu.se) that has educated licensed practitioners by a 6 month online course in functional medicine since 2018. Further, he is co-founder of Hälsa & Funktionsmedicin (“Health & functional medicine”; 2019) which may be the only functional medicine magazine in the world. You can find Dr Martin at www.funmed.se. Web will be available in English in a few months.
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WHERE TO FIND DR. MARTIN
The SIBO Carnivore Study: https://www.researchsquare.com/article/rs-148500/v1
Fun Med: www.funmed.se
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
--------
FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
96. Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait
In this episode, Kait and I discuss the following in chronological order:
- Kait’s introduction and her journey
- Endocrinology and thyroid hormones
- How to fight sugar cravings
- Kait’s graphics and the feedback she's received
- Coaching program, keto to carnivore
- Common questions when people transition to carnivore
- Being in tune with your hunger cue
- What about fiber on a carnivore diet?
- What about adding back carbs for optimal health?
- Beginner’s tips on starting the carnivore diet
WHERE TO FIND KAIT
- Instagram: https://www.instagram.com/healthcoachkait/
- YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg
- Website: https://healthcoachkait.com/
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
95. What to Eat Before and After an Extended Fast: The Why, How and Tips
Here are my tips on doing an extended fast.
In this episode I discuss:
- Words of caution
- What to eat before and during an extended fast
- Symptoms and solutions
- How to break an extended fast
RESOURCES:
- DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
- Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
94. Water Fasting 5 Day Experience - Why I Failed Making It to Seven Days!
Here's my experience with a 5 day fast.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
93. Carnivore Bloodwork - A Physician Assistant’s View of the Carnivore Diet @qualitycarnivore
In this episode, Austin and I discuss the following in chronological order:
- Austin Cavelli’s introduction
- What Austin has healed from with the Carnivore Diet
- Losing and gaining weight
- Importance of mindset
- Why people turn to the Carnivore Diet
- Tools and tips for beginners
- Bloodwork - cholesterol and other markers
- Sleepless nights
- High-quality vs conventional meats
- Macronutrients
- What Austin eats on a typical day
- Consuming organ meat
- Supplements
- Tips when doing the Carnivore Diet
- Where to find Austin
LEARN MORE ABOUT AUSTIN CAVELLI:
- Website: https://www.qualitycarnivore.com/
- Instagram: https://www.instagram.com/qualitycarnivore/
- Facebook: https://www.facebook.com/qualitycarnivore
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
92. Explaining Root Cause Healing and Healing the Gut
In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut.
I walk through a sample and how follow-ups would look like if you were to take the assessment two times.
Hope this helps you to find root cause healing and figuring out what is going on with the gut and where to start focusing in on.
Symptom Burden Assessment
https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ (Usually, the turnaround for results is 3-5 business days).
My Gut Healing Kit
https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
My Probiotic Restart Kit
https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/
You can watch the YouTube version here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
91. Healed from Allergies and Asthma with the Carnivore Diet @blackcarnivore
In this episode, Ede Fox (aka @blackcarnivore) and I discuss the following in chronological order:
- Ede Fox's introduction
- Ede’s prior medicine usage and her journey
- What Ede has healed from
- Ede’s coaching practice
- Diversity in the nutrition space
- What trips up many people on the carnivore diet
- Different levels of the carnivore diet
- Metabolic disease
- Are carbohydrates required for optimal health?
- What does she eat in a typical day
- Eating out at restaurants on a carnivore diet
- Changing your mindset towards food and empowering yourself
- The black carnivore community
- Being wary of what we see on social media
- Importance of electrolytes and hydration
- Importance of hydration
- Advice for the community
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
90. Properly Balancing Electrolytes on a Carnivore Diet - Tips and HTMA Review. Avoid Common Pitfalls
Salt not only makes our foods taste great, it's essential to our well-being. Especially when we adopt a low/zero carb way of eating, like the Carnivore Diet. Watch this video for some pro tips on how you should be properly balancing your electrolytes.
You can watch the YouTube version here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
89. ONE Nutrient You Need Daily: From Thyroid Health, Weight Gain to Breast and Ovarian Cancer
In this episode, Lynne Farrow and I discuss the following:
- Lynne's journey (breast cancer and iodine)
- Difference between iodine and iodide and the needs for the specific parts of the body
- Wolff-Chaikoff Assumption that “iodine shuts down the thyroid gland”
- Hypothyroid and iodine deficiency
- Iodine from iodized salt
- How to test for iodine sufficiency
- Bromides and what they do/where they can be found
- Iodine supplementation
- Overdosing on iodine
- Post-scarcity effect
- Detox symptoms and how long does it usually lasts
- Other supplements while detoxing (including salt loading)
- Iodine formulations to be wary of
- Kids, IQ, mental retardation and iodine
- Supplementing iodine when pregnant or nursing
- Misinformation and Iodine
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
88. Optimize Your Carnivore Diet Macros to Get Better Sleep and More Energy - Ideal Macros and Ratios
Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep.
In this episode I discuss:
- Cortisol and its effects on our health
- Ideal macros and ratios on the Carnivore Diet
- Tips on implementing these ideal macros and ratios
You can watch the YouTube version here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley
In this episode, Gillian Riley and I discuss the following in chronological order:
- Gillian Riley's Introduction
- The Minnesota Starvation study
- Abstinence and falling off of the wagon
- Parent style's effect on diet
- Societal norms and obesity
- Personal environment and free choice
- Inverse association between BMI and prefrontal metabolic activity
- Why certain foods are addictive
- How to break from addictive foods
- Concept of freedom and food addiction
- The pandemic's effect on diet
- Beginner's tip (to break from rules)
- Where to get more content from Gillian
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
86. Carnivore Q&A with @NutritionwithJudy - Keto Rash, Gut Health, Antibiotics, Supplements and More
Here's a Q&A I did back in November on Instagram.
In this Live I talk about:
- Keto rash
- Gut health
- Apple cider vinegar (ACV)
- Tips on staying on a carnivore diet
- Hair loss
- Weaning off of supplements
- Antibiotics
- Raw milk/cheese
- And more
RESOURCES MENTIONED
Coffee blog post: https://nutritionwithjudy.com/caffeine-anyone/
Low Carb and Ketogenic doctors in your area:
- https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
- https://www.ketogenicdocs.com/
Water Filtration system: https://mypatriotsupply.com/collections/water-filtration?rfsn=3565386.198bc5
DIY Magnesium spray blog post: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
--------
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
85. 9 Carnivore Diet Rules to Live By - Tips and Tricks to Make it Stick
In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term.
RESOURCES
- Redmond Salt: https://shop.redmond.life/?afmc=NwJ
- Beginner's Guide to the Carnivore Diet: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/
- Salt blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- If you need gut healing supports you can find them here: https://www.nutritionwithjudy.com/shop
--------
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
84. Carnivore Q&A with @CarnivoreDoctor - How Much to Eat, Sugar Cravings, Thyroid, Ratios and More
In case you missed it, @CarnivoreDoctor and I did a Carnivore Q&A on November 15, 2020.
In this Live we talk about:
- Under & over eating - Electrolytes
- Fungal overgrowth
- Sugar cravings
- Gas & indigestion
- Thyroid problems
- Vitamin D
- Ocular rosacea & meibomian gland dysfunction
- Protein, fat and ratios
- Eye twitching
Ditch the Sunscreen blog post: https://nutritionwithjudy.com/ditch-the-sunscreen/
Thoughts on Ray Peat blog post: https://nutritionwithjudy.com/thoughts-on-ray-peat-a-review/
--------
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
83. 5 Tips on How to (Successfully) Start a Carnivore Diet - What You Need to Know to Make It Stick
Happy New Year! Happy January 2021!
It's World Carnivore Month and in this episode, I talk through some basic tips to start a carnivore diet and make it stick.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
82. Carnivore Q&A with @Laura Spath - Salt, Gut Health, Fasting, Macros and More
In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and guidance) in the community.
I hope that what you glean from this Q&A is that you HAVE to find what works best for you and if anyone says they KNOW the answer or secret to it, then I'd question it.
Trust your body and look to refine your healing by your symptoms and the biofeedback your body provides you. That is the best way to know if the way you are eating is working for you, or if you need start refining or finding more root cause issues for healing.
In this Live we talk about:
- Salt
- Gut Health
- Fasting
- Should you eat 2 pounds of meat (and other carnivore mantras)
- Fat/Protein macros/calories
- Supplements
--------
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
81. Balancing Electrolytes and Supporting Migraines - Salt on a Low-Carb, Keto, Carnivore Diet
In this episode, Dr. Angela Stanton and I discuss:
- Dr. Angela Stanton Introduction
- The difference between headaches and migraines
- Carbs, slat, migraines
- Recommended amounts of salt
- Hypertension and salt
- The role of salt in migraines
- Salt in a carnivore diet
- Balancing electrolytes
- Taking medicine for migraines
- Coffee and headaches
- The meaning of heightened senses
- Eating foods with salt and carbs
- Supplementing potassium
- Supporting leg cramps
- When to take magnesium
- MSG and headaches
- What kind of salt to use
- Supplementation for migraines
- Vitamin B deficiency
- Carnivore diet today vs carnivore diet from 10,000 years ago
- Where to find Angela
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
80. Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing
In this episode, Dr. Elizabeth Bright and I discuss:
1. Dr. Elizabeth Bright introduction
2. Do we need carbs for hormone health?
3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?
4. Cortisol and low carb / meat-based diets
5. Causes of loss of period and poor sleep
6. Fatigue and high fat
7. T3 numbers on carnivore
8. All about hypothyroid and hyperthyroid
9. What is menopause?
10. Gut health and hormone health?
11. Exogenous hormones?
12. How to heal hormones
13. Dr. Elizabeth Bright's book
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
79. EVERYTHING About Gut Health and the Microbiome - How to Heal the Gut and What You Need to Know
I'm excited to finally share this Gut Health Q&A Series!
I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a very lengthy discussion on gut health.
Can't wait for you to learn about the gut microbiome
This episode was originally a video on my YouTube channel.
*NOTE: I am not advocating for you to eat prebiotics and vegetables. But I do agree with Kiran that to have proper resilient health, we should be able to *tolerate* plant-based foods, if we choose to—the operative word being choose.
---
His recommendations:
- Spore Probiotics:
https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/
- Restorflora strain:
https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/
- Gut digestive support:
https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/
- Gut Toxin removal:
https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/
- Gut support fish oil:
https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
---
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.
Mr. Krishnan earned his Bachelor of Science degree in Microbiology at the University of Iowa; his undergraduate education was followed up with post-graduate research in Molecular Biology and Virology. He continued his career as the U.S. Business Development and Product Development lead for one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted over a dozen human clinical trials in human nutrition.
Kiran is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts a popular monthly Microbiome Series Webinar, has been an expert guest on National Radio and Satellite radio, and works as a guest speaker for several Health Summits as a microbiome expert. Kiran offered his extensive knowledge and practical application of the latest science on the human microbiome and his passion for creating effective products to the formulation of MegaSporeBiotic™. He has a deep understanding of microbial science and has spent years studying spore strain probiotics.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy pract
Carnivore Cure available at Amazon.
78. BEST WAY TO TAKE SUPPLEMENTS: Most Effective Way to Take Digestive Supports
In this episode, I briefly talk about how to take supplements. Many of us take it at the end of our meals. But is this optimal? Take a quick listen!
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
77. Healing Thyroid Disease with Carnivore: #Carnivore75Hard Winners
In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Irene Xifaras shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs.
- Irene's Journey
- Healing Thyroid Imbalance
- #Carnivore75Hard Journey
- Carnivore and Weight
- Carnivore and Macros
- What’s next for Irene
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
76. Introducing Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health & Heal Your Body
You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.
YOU CAN HEAL. Because the right food is medicine.
Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
_______________
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
PERSONALIZED CARNIVORE
• Transitioning to a meat-based diet
• How much to eat and drink (and why)
• Lifestyle levers to pull to optimize carnivore
• Preparation and planning (introspection and motivation)
EVIDENCE-BASED SUPPORT
• Gut health, gut disease and the microbiome
• Plant truths, toxic foods and sugar addiction
• Nutritional deficiencies in antioxidants, vitamin C and fiber
• Thyroid, adrenal and hormone health (on a zero-carb diet)
ELIMINATION DIET AND REINTRODUCTION PROTOCOL
• Safest foods to start the ultimate elimination diet
• Safest plant foods to start with during the reintroduction phase
• Step-by-step approach to find your personalized “safe” baseline of foods
• Weekly protocol and detoxification
– One in 4 Americans suffer from gut disease.
– Four in 10 Americans suffer from chronic disease.
– One in 10 American suffer from diabetes.
– One in 3 American adults have undiagnosed prediabetes.
– One in 6 suffer from an autoimmune disease.
– One in 5 Americans experience a mental illness.
– Four in 10 Americans are obese.
THESE NUMBERS ARE NOT OKAY.
If you’re among these statistics, you may already know how little standard medical care can heal your condition. Ease symptoms? Sure. But oftentimes those temporary quick fixes can cause more damage long term.
In the Carnivore Cure book you will learn:
• the toxicities in our modern food and how to remove them
• how to start an elimination and reintroduction protocol to find your body’s perfect foods
• how gut health is imperative to optimal health
• how animal-based foods are optimal and how plant-based foods have toxins
• the importance of hormones, sleep, stress, fasting, exercise, mindset, and other lifestyle tips to support optimal health
Carnivore Cure is the ultimate elimination diet to attain optimal health and heal your body. This book has hundreds of colored graphics and Nutrition with Judy tips to be a go-to holistic resource for years to come.
75. Tools for Weight Management + Perimenopause on Carnivore Keto
In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71.
Some topics discussed in this episode:
- All about Mary's journey
- Carnivore and Weight management
- Fasting and Weight Loss
- Weight and Perimenopause
- Our Relationships with Food
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
74. Losing 80lbs on Carnivore75Hard, Normalizing Blood Pressure, Glucose and Carnivore Lessons Learned
In this episode, I had the pleasure of sitting with the 2nd winner of the first #Carnivore75Hard community mental fitness challenge. Robert Carvel shares his Carnivore journey and how the mental fitness challenge helped him lose weight and heal many health issues. We continue the discussion with what he's learned in the last 10 months of being Carnivore.
- Robb's Journey
- Why Robb tried #Carnivore75Hard
- Favorite thing about #Carnivore75Hard
- What Robb has healed on #Carnivore75Hard
- Weight-loss on Carnivore
- Carnivore and Fasting
- Carnivore and what he eats in a day
- Carnivore and lessons learned
- Carnivore75Hard: the pros/cons
- Tips for anyone trying Carnivore
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
73. #Carnivore75Hard WINNER: From Compulsive Eating to Healed Carnivore Med-Free - Amy’s Journey
In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Amy Lepre shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs.
- Amy’s Journey
- Healing Compulsive Eating
- #Carnivore75Hard Journey
- Carnivore and Weight
- Carnivore and Macros
- What’s next for Amy
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
72. Omega 3s Omega 6s in Our Diet: Pregnancy, Nursing, Brain Health. Omega Ratios and Meats
In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids.
Some topics discussed in this episode:
1. Larger variety of Omegas in foods than in the body.
2. Are we what we eat?
3. Importance of Omega 3s
4. Importance of Marine omega 3s – fish and fish oil supplements
5. Do PUFAs in fish oils oxidize in heat and light?
6. Fish and mercury?
7. Pregnant women, and children and the importance of omega 3 (DHA/EPA)?
8. What foods do you recommend eating for omegas?
9. Omega 3s displacing Omega 6 (the balance of omega 3 and 6 in the body – homeostasis)
10. Why ratios aren’t ideal to look at Omega 3:6
11. If we ate pork, which has more PUFAs than say, beef, should we be concerned?
12. Will eating these foods cause us to gain weight or have disease?
13. What about chicken? Any difference with eating grain fed vs pasture raised chickens, in terms of omegas?
14. Concerns of high linoleic acid levels in our blood because of pork, chicken and fish?
15. Does grassfed vs grain fed animals make a difference?
16. Fearing of Omega 6
17. Signs of fatty acid or omega 3 deficiency?
18. What would be some advice for best omega levels?
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
71. Kevin Stock and Carnivore, Keto, Body Composition, Fat Loss and Increasing BMR
In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price.
Some topics discussed in this episode:
1. Kevin’s carnivore journey
2. Kevin’s take on carnivore and weight gain
3. Kevin’s thoughts on carnivore and body composition
4. Protein intake
5. Protein / fat macros
6. Men vs Women and meat consumption
7. Resistance Training
8. Cardio
9. Fasting
10. Supplementation
11. Sugar and teeth health
12. Carnivore diet tips
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
70. TRUTHS About 120-Pound Weight Loss With Laura Spath
In this episode, we continue the conversation on carnivore and weight stalls. I had the pleasure of chatting with Laura Spath and her journey after losing 120 lbs with fasting and a Carnivore (no carb) diet. We also talk about how she’s handing life in quarantine and how she’s working on weight management.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
69. How Quitting Sugar Is Ideal for Optimal Health: 5th Annual Quit Sugar Summit
I had the honor of being a speaker at the Quit Sugar Summit and am proud to share my talk with the community. I'm excited for you to hear my journey and my thoughts on all things sugar and food addiction.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
68. WHY So Many People Have Stopped Following a Carnivore Keto Diet
In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71.
Some topics discussed in this episode:
1. All about Mary's journey
2. Carnivore and Weight management
3. Fasting and Weight Loss
4. Weight and Perimenopause
5. Our Relationships with Food
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
67. Simplifying Keto and Weight Stalls. Healing Food Addiction. Alzheimer's Type 3 Diabetes
In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™
She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.
This episode was originally a video on my YouTube channel.
Some topics discussed in this episode:
1. About Amy
2. Weight loss and weight stall on a keto / low carb diet
3. Weight stalls and what we can do
4. A lot of light is coming to bingeing and overeating when people are eating off plan. What has Amy seen with her client?
5. A day of eating with Amy
6. Calories, macros on a ketogenic diet
8. The Antidote to Alzheimer’s and Type 3 diabetes
9. Advice for keto diets
10. Where you can find Amy and her books
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
66. Most Common Carnivore Questions Answered by the 11-Year Carnivore Veteran - Part 3
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
65. 11-Year Carnivore Talks Fasting (Intermittent Fasting & Extended Fasting) - Part 2
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran.
This episode was originally a video on my YouTube channel.
Some topics discussed in this episode:
1. All about Lisa
2. Carnivore and Weight management
3. Functional Tests: https://nutritionwithjudy.com/product-category/health-tests/
4. Dr. Paul Mabry: https://borntoeatmeat.com/
5. Dr. Jason Fung: https://thefastingmethod.com/
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
64. Managing Weight and Sugar Addiction With the 11-Year Carnivore Veteran - Part 1
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
63. Tips to Increase BMR & Lose Weight. Why We Gain Weight Transitioning to Menopause.
In this episode we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain weight during perimenopause and menopause.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
62. Weight Stalls and Weight Gain on Carnivore - Part 2
Weight Stalls and Weight Gain on Carnivore - Part 2
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
61. Weight Stalls and Weight Gain on Carnivore - Part 1
Weight Stalls and Weight Gain on Carnivore
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
60. Adrenal Health, Gut Health, Weight Management on Carnivore. Intro to Carnivore Snax!
In this episode I had so much fun sitting down and talking with Sylwia Tabor, better known as @biohacking.chick and the co-founder of Carnivore Snax.
We talk about:
1. All about Sylwia’s journey to health
2. Sylwia’s carnivore journey
3. When she realized that Meat and Water was not all-healing for her health journey
4. Gut health issues: SIBO, SIFO, MRSA, C.Diff and how she healed
5. Weight gain and carnivore. How she managed and lost the weight
6. A day of eating
7. Fasting and adrenals
8. Supplements and carnivore
9. Recommendations for carnivore starters
10. Carnivore Snax and when it’s available
11. Advice for Carnivore
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
59. Carnivore Men Tell All: Your Meat-Based FAQs!
In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs!
This episode was originally a video on my YouTube channel.
Here are some topics discussed:
1. Brief Introductions and how long they’ve been eating meat-based
2. Do they consume add plant froods?
3. Why carnivore? What have they healed?
4. What does a day of eating look like? Calorie count? Macro counting?
5. Changes in diet overtime?
6. Supplements? Electrolytes?
7. Limit meats for weight loss? Fat? Protein ratios?
8. Fasting?
9. Is this way of eating for everyone?
10. Recommendations and guidance for people wanting to try carnivore.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
58. Untruths About the Zero Carb Carnivore Diet
In this episode I continue the weight + Carnivore series by talking about some untruths or mistruths about the carnivore diet.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
57. RISKS of Taking Collagen Daily on a Carnivore and Keto Diet
In this episode, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
56. WEIGHT GAIN on the Carnivore Diet
In this episode I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of episodes will give you a much more realistic viewpoint about the healing powers of Carnivore.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
55. Carnivore Diet Macros: Protein or Fat? Low Energy and What It Can Mean
In this video, I talk about protein and fat ratios and why these may matter on a Carnivore diet.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
54. Low Carb, Keto, Carnivore, Menopause, Hormones, Weight loss and Health
I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrenal health and more.
This episode was originally a video on my YouTube channel.
SHOW NOTES
1. Vivica’s story
2. Carnivore and Gut Health 18:00
3. Coffee Enema 24:40
4. Low Thyroid Support 30:30
6. Adrenal Fatigue 35:00
7. Adrenal Glandular ADB5+ (only if you know it’s underactive)
8. Adrenal Soothing + Gut Support
9. Hormone Replacement Therapy 41:25
10. Hashimoto Journey: 48:00
11. Carbs + Low Carb Journey 50:31
12. Metabolism + Weight Stalls 53:40
13. How long it takes to Heal 59:50
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
53. Hormone Health: Stop ALL Lavender Essential Oils (Endocrine System)
In this episode, I talk with Dr. Anthony Jay about all things hormones and endocrine disrupters.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
52. WHICH ONE ARE YOU? The Four Tendencies: How Are You Motivated and Stay Motivated? How to Motivate.
In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
51. Food, Fasting, Weight Acceptance, Body Shape and More: Part 2
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction.
In this episode, Joan and I talk about:
1. Food addiction: Fasting and Security
2. Weight Acceptance
3. Weight Loss Resistance
4. 6 Keys to Happiness
5. Self Sabotage
6. Body Shape vs True Selves
7. Smoking, Sweeteners, Sugars and Withdrawal Time of Processed Food
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
50. How We Got Sick and Fat From Being Addicted to Food - Part 1
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction.
In this episode, Joan and I talk about:
1. Introduction to Dr. Joan Ifland and Food Addiction
2. What are the reasons people become food addicts?
3. Is everyone a food addict depending on the food they eat?
3.Community and accountability are components of healing. How? Why?
4. How do we disrupt patterns? Tendencies? They say we never forget habits but replace with better ones. How to succeed in this
5. It’s easy to gain tools and learn but how do we use this toolkit when are emotions are high and we’re essentially running on our amygdala part of the brain. When we are stressed, how do we NOT go back to our comfort neural pathways?
6. Definition of processed foods
6. What are ideal or real foods?
7. Reasons people use food as an escape or addiction.
8. What is thought fusion?
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
49. Healing the Gut: Antibiotics and Probiotics. Candida, SIBO, Leaky Gut
Today I have Tracy Carmack with me. She is all things gut health and support for gut health.
We talk about:
1. How can the probiotics survive if there are no fiber or plants to feed them on the carnivore diet?
2. Do you take probiotics months at a time or continuously forever as part of a healthy diet?
3. What about coconut oil and coconut milk and the gut?
4. Why do people feel bloated when taking probiotics?
5. People ask all the time about prebiotic fibers. Do we need them for gut health and good gut bugs to thrive?
6. What about the other probiotic strains: Lactobacillus sacromicis & bifidobacterium species predominated blends, Saccharomyces Boulardii (a healthy fungus),
7. What’s the benefit of Saccharomyces blend (Restoraflora)?
8. Why is soil-based beneficial over Lactobacillus and saccharomyces when lactobacillus is has more research in clinical trials? Some say that all 3 are better than just one so having all 3 at once is ideal. Can you explain why you think just soil based is ideal?
9. Should we take more probiotics with antibiotics? Don’t they die with antibiotics?
10. Talk a little about mega guard. Benefits. Who should take? How does it differ from probiotics?
11. Talk a little about yeast and fungal support (mega mycobalance)? How does it differ from other anti-fungals?
12. How do we taper down probiotics?
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
48. Carnivore and Supplements: Deep Dive into Oxalates
Today I have Elliot Overton with me. He is all things holistic and functional nutrition.
This episode was originally a video on my YouTube channel.
We talk about:
1. Elliot Overton and holistic health nutrition.
2. Deep dive into oxalates. Signs of dumping. Are you dumping?
3. Oxalates and Thiamine, B6, Candida
4. Carnivore and self-diagnosing oxalates
5. How can people start to identify if they really are seeing oxalate dumping issues?
6. How long does dumping last for? And how soon after going low oxalate does it begin? Should carnivores ease into low oxalates?
7. Thoughts on other antinutrients? Oxalates vs lectins vs phytates.
8. What about Biotin?
9. Carnivore and supplements (holistic nutrition deeper dive)
10. Any nutrients you think a Carnivore should be taking more of?
11. What do you usually eat in a day?
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.
I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:
1. Sonja’s healing carnivore journey
2. Sonja’s healing yoga journey
3. Sonja’s eating day and supplementation
4. Handling Carnivore as a yogi
5. Carnivore and hormones
6. Carnivore during perimenopause and menopause
7. Sonja’s carnivore + yoga program
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
46. Surviving Social Component of the Carnivore Diet: How to Feed the Family More Meat-Based
In this episode, I talk about:
1) How to navigate the social component of carnivore
2) How to manage family that aren't carnivore
3) How to feed the family more meat-based
4) More on Moderators vs Abstainers here
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
45. Signs of Calcium Deficiency: A Deeper Look Into Our Nails
In this episode, I talk about some physical symptoms that can be a sign of calcium deficiency. I also talk about other possible nutritional deficiencies. Short and sweet but some cool tips to have in your toolkit!
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
44. Why You Are Waking Up at Night: Thoughts on Melatonin and Sleeping Pills
In this video, we talk about:
1. Causes of wakefulness at night
2. Sleeping pills, melatonin, glutamine
3. Hormones
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
43. 10 YEAR VETERAN Talks Cholesterol and Vitamin C on the Carnivore Diet: Her 10+ Year Experience
I am so very excited to share this video with you! I sat down with the Amber O’Hearn to answer your more frequently asked questions!
This episode was originally a video on my YouTube channel.
We talk about:
1. Amber’s carnivore journey
2. What Amber has healed on carnivore
3. What does a day of eating look like for Amber.
4. Do she ever eat anything non-carnivore?
5. Do she use salt, supplements or electrolytes.
6. Eating nose to tail. What is your opinion on that?
7. Coffee and Dairy
8. Bloodwork and cholesterol
9. Vitamin C
10. Carnivore Con. Memorial Day Carnivore Con!
11. Recommendations and guidance for new carnivores
12. Where Amber can be found
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
42. Feasting vs. Fasting: Dangers of Undereating on Carnivore, Keto and Low Carb High Fat
One of the biggest benefits gained when going high fat, low carb, keto and carnivore is the regulation of glucose and insulin. What does this look like?
You no longer feel those afternoon dips in energy. You have even moods, consistent energy and most of all, you don't feel ravenously HANGRY. Yes, for the first time you don't feel hungry and we leverage that benefit to then eat less. MUCH less. Oftentimes too much less.
But there are adverse health effects that come with undereating.
In this video I talk about some of the dangers of undereating and how our bodies will prioritize the mechanisms to keep the lights on for another day.
I also talk about how we can increase our metabolic resting rate and still lose weight.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
41. Carnivore Diet Dogma. Carnivore Keto Coaches. Social Media Truths.
In this video, we talk about:
- Carnivore diet, labels and dogma
- Nutritionists, Coaching. Getting support on Carnivore, Keto and other lifestyles
- Social Media influences
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
40. Carnivore Women: Stories of Weight Loss and Optimal Health. FAQ!
I am so very excited to share this video with you! I sat down with 3 carnivore women to answer your more frequently asked questions!
This episode was originally a video on my YouTube channel.
We talk about:
– what we eat in a day
– what we measure (calories, macros)
– do we dairy – do we supplement
– biggest challenge to carnivore
– And much more!
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
39. How Much to Eat on the Carnivore Diet. Counting Macros, Pounds of Meat, OMAD, Fasting, Keto.
One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. In this episode I go into details about my answer to this question.
This episode was originally a video on my YouTube channel.
In this episode, I talk briefly about:
1. If we should count macros
2. If we should count fat to protein ratios
3. My IG highlight reel
4. Fasting tendencies
5. My take on OMAD (one meal a day)
6. How much I eat in a day
7. Examples of what I eat
——–
ADDITIONAL SHOW NOTES (first 3 are older videos I put out last year)
1. Should I count Calories on a Carnivore Diet: https://www.youtube.com/watch?v=eGFm5…
2. OMAD, Fasting and Weightloss on Carnivore DIet: https://www.youtube.com/watch?v=-E21I…
3. How much to eat on Carnivore: https://www.youtube.com/watch?v=OmZvt…
4. Judy’s instagram: www.instagram.com/nutritionwithjudy
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
38. Completing #Carnivore75Hard Mental Fitness Community Challenge! Motivational Support & Facebook!
WE DID HARD AND COMPLETED #CARNIVORE75HARD!⠀
I am UNBELIEVABLY proud of each and every one of you. EVEN IF you did not complete, I am proud of you for trying. This time, you may have taken a few stumbles back but keep moving forward. One day you will get there. BELIEVE.⠀
Strength doesn’t come from what you CAN do. It comes from OVERCOMING the things you once thought you COULDN’T. One day soon, we will ALL complete. I have faith in this community that we will get back to optimal health and living our best lives.⠀
Each day, your shares have encouraged me to be the person I strive to be. I wish you could see what I was able to see each day. Thank you.⠀
2020 is going to be an AMAZING year. I can just feel it. We are starting the year off STRONG. We are starting the decade off STRONG. We ARE strong because we did HARD and we will continue to do HARD.⠀Please continue with the #Carnivore75HardBridge #Carnivore75Hard2020. MAKE IT YOUR OWN. The support will always be here.⠀
And there is more to come from #Carnivore75Hard and @CarnivoreCure. Just watch. We are going to heal the world, one steak at a time.
Thank you for an amazing 75 days of #Carnivore75Hard. My heart is full. I wish you love and health in 2020. 💙🧵⠀
"Thousands of candles can be lit by a single candle and the life of the candle will not be shortened. Happiness never decreases by being shared.”
So now for the celebrations!! What?! Celebrations?! OF COURSE!⠀
We are going to CELEBRATE OUR DOING HARD during the #Carnivore75HardBridge period! There are some exciting things coming your way as being a part of the #Carnivore75Hard community.⠀
#Carnivore75Hard completion stories wanted!! (to be part of the prize! AND for reasons below!) If you’ve already shared on Instagram and Facebook, please email: carnivore75hard@nutritionwithjudy.com.⠀
🏆THREE #Carnivore75Hard winners + Recipe winner will be announced on Tuesday, January 21, 2020!⠀⠀
We are in this thing called life together and WE DO HARD.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
37. 11 Year Carnivore Doctor’s Healing Journey: Eating Zero Carb Heals Disordered Eating
In this episode, Lisa @carnivoredoctor and I talk about being a Carnivore veteran for over a decade. Many of us fearing meat-based long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not only can you do this long term, you can do it for years and thrive.
This episode was originally a video on my YouTube channel.
In this episode, we talk about: –
Lisa’s carnivore journey and what brought her to the zero carb carnivore diet
– How long Lisa has been carnivore
– What Lisa has healed
– What does a day of eating look like Lisa. Does she count calories and track macros?
– Does Lisa monitor salts and electrolytes?
– Has Lisa healed sugar and food addiction? How has she stayed Carnivore for over a decade?
– Lisa’s story of healing from an eating disorder
– Thoughts on nose to tail, grass finished meats
– Bloodwork results over the years?
– Family and friends on carnivore? How do you handle comments?
– Eye patients: Do you advise about carnivore?
– Dangers of sugar on the eye
– How did Lisa find support when first starting?
– Does Lisa think that this WOE is for everyone?
– Veteran recommendations and guidance for people wanting to try carnivore.
– Why is Lisa sharing story now?
– Where can Lisa be found.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
36. Nutritionist-Backed Baby Food On the Go: Nutrient Dense Kids' Packaged Food
In this episode, Joe from Serenity Kids and I talk IN PERSON of arguably the healthiest packaged food for babies.
This episode was originally a video on my YouTube channel.
In this episode, we talk about:
- Joe’s Autism health journey and what brought him to co-create Serenity Kids?
- What was wrong with the food pouches that were on the market before Serenity Kids?
- How they select vendors and farms to partner with, including sourcing.
- We discuss grass fed, pasture raised over conventional meats
- Any pushback from the community about higher fat pouches?
- How much protein is in one pouch? How many oz is in one beef pouch? Wild salmon?
- Packaging and why it’s not glass but plastic?
- How food is shelf-stable? Does it affect nutritional content?
- What about metals, chemicals, BPAs, etc? How do they ensure it’s not leached into the packaging?
- What is the most popular pouch?
- What age do they recommend babies eating the pouches?
- Is it safe for a baby under the age of 1, to only eat their pouches for meals every day? Is a pouch a full meal?
- What does the Serenity kids family eat in a day
- How to navigate feeding a picky child
- Advice for the viewers
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
34. HOW-TO Change Habits, Be Motivated and CHOOSE Happy - Social Psychology
In this episode, William (Bill) Von Hippel and I sit down and talk all about Social Psychology. We talk about evolution and WHY we act the way we do and how better to improve our happiness by understanding the fundamental reasons we act and are wired in the way we are.
This episode is PACKED with information and interesting studies. I highly recommend listening to the whole episode. Bill is a fascinating psychology professor to learn from. You will not regret it!
This episode was originally a video on my YouTube channel.
In this episode, we talk about:
- 2:20 – Intro to Bill Von Hippel
- 3:20 – The importance of storytelling and how community is so important to human evolution And how social media has similarities
- 9:00 – Why gossip came about and how to change gossip or social normal when it’s not the right information
- 9:50 – Dealing with our natural desire to be defensive
- 12:35 – Being open to change
- 14:30 – Powers of persuasion
- 16:00 – Why we lie
- 19:30 – Why we exaggerate
- 23:00 – The power of the human mind and changing perception (compared to reality)
- 28:00 – Changing habits and motivation
- 31:00 – Why old habits creep back
- 37:00 – Positive mindset
- 39:30 – Health and disease
- 43:00 – Evolution of human diet
- 47:50 – Amnesiac study, limiting variety for weight loss
- 56:10 – Gut health and the microbiome
- 57:00 – Plant evolution
- 1:07:00 – Summarizing human behavior
- 1:10:00 – Most important things in life
- 1:12:00 – Importance of relationships
- 1:19:00 – Changing habits (satisfiers vs. maximizers)
- 1:22:00 – Top 10 list for happier lives
- 1:30:00 – Words of advice from a social psychology point of view
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
33. What Sugar Does to Our Body: The Physical Damage of Excess Sugar and Why Keto Carnivore Helps
I pulled this clip from an episode that talks specifically of what sugar does in the body. It’s great visualization of how scary sugar can be from a physical perspective.
This episode was originally a video on my YouTube channel.
In this episode I talk about:
- how much sugar is in our blood
- how much sugar is in our bodies
- how much sugar is in a standard sandwich
- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!)
- at what age the brain is 90% developed
- we talk about anti-nutrients
- we talk about nuts and which nuts are better and which are worse
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
32. Sugar Is MORE Addictive Than Cocaine: The Real Danger and Physical Addictions of Sugar Consumption
In this episode I talk about the nature of sugar addiction and it's just not a lack of willpower. I talk through studies and how to heal from sugar addiction.
This clip was part of a #Carnivore75Hard episode but since the sugar addiction piece was requested many times, here is the clip with just the sugar addiction studies. I hope this helps you on your healing journey with food.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
31. #Carnivore75Hard Instagram Live Support Pre-Thanksgiving!
Here is the #Carnivore75Hard Instagram live support pre-Thanksgiving!
We answered all your questions!
This episode was originally a video on my YouTube channel.
Questions from Instagram LIVE with Laura Spath (11/25/19, 6:30PM CST)
1. Plans for Thanksgiving?
2. How do you handle conversations with others when they ask details about the WOE?
3. How to deal with family that are unsupportive of this lifestyle?
4. How to be confident in eating habits on thanksgiving with family when you just started?
5. If we have a slip up on Carnivore75Hard, do we start over? What’s the rules?
6. Handling cravings for sugar. Emotional and Physical.
7. What foods are considered breaking a fast?
8. Fast-approved coffee creamer?
9. What bacon should carnivores avoid?
10. Where do you get good quality organ meats and what’s an easy way to cook them?
11. Still have GERD after eating. Any suggestions?
12. Not able to elimination next day. Any suggestions?
13. Nutritional profile for Turkey?
Turkey has B1, B2, B3, B5, B6, B12, folate, biotin and choline. Turkey has more vitamin D than chicken but the differences are negligible. In terms of minerals, turkey is richest in selenium and ranks as a very good source of this mineral as well as of phosphorus. It also ranks as a good source of zinc. All cuts of turkey contain omega-3 fats. However, the content of omega-3s in turkey can vary widely, Chicken has more omega-3s but all depends on their diet.
Turkey is lean and has really low saturated fat compared to chicken and other meats. Closest to bison in terms of fat content.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
30. Biohacking: Finding Tools for Optimal Health with Keto, Carnivore and Sustainable Eating
In this episode, I sit down with the passionate, Miriam from the Biohackingfamily. I met Miriam at ketocon 2019 and we instantly became friends.
She is passionate about holistic health and biohacking to thrive.
This episode was originally a video on my YouTube channel.
In this episode, we talk about:
• Miriam’s story and she started a meat-based diet
• What Miram has healed on Carnivore
• What Miriam’s family eats in a day
• Extended nursing and natural birth
• What is biohacking and why is important
• Discussion of plants from a botany teacher
• Regenerative agriculture
• Truth about shots and reading inserts
• Natural immunity
• Educating yourself
• Advice on parenting and health
• Purpose of Biohackingfamily and where Miriam can be found.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
29. Food Addiction: Abstainer vs. Moderator. How to Wean Off Sugars and Addictive Foods
In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods.
This episode was originally a video on my YouTube channel.
In this episode we talk through:
• Mary’s story and journey of healing and weight loss
• We talk in detail about food addiction.
• We discuss abstainers vs. moderators (especially how people rationalize that they are moderators)
• Can an abstainer can ever have sugar again?
• Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?
• Tips/supplements for binge eating, especially with sweet foods
• Binge eating strategies
• Plans for Thanksgiving and Christmas
• How we plan to navigate Thanksgiving and Christmas.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
28. Nose to Tail Carnivore - A Carnivore Nutritionist's POV. #Carivore75Hard All-City Meatup News
In this episode, there are a few announcements. I will be releasing shorter episodes, and hopefully one day I will be turning most of these videos into a podcast!
This episode was originally a video on my YouTube channel.
I also talk about the all-city Carnivore75Hard community meat up. Remember, everyone is welcome!
In this episode, I finally address the questions about Nose to Tail.
I get asked so often about whether someone has to eat nose to tail on a carnivore diet.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
27. Feeding Kids the Weston A. Price Way: Properly Prepared Foods to Feed Our Growing Children
In this episode, I had the pleasure of having a Q&A session with a fellow Nutritional Therapy Practitioner, @nourishthelittles. Christine is a big believer in respectful and conscious parenting. She is a former teacher that now sees clients while taking care of her littles. She is a WAP chapter leader in the greater Chicago area and is always making ancestral organ recipes.
You can learn more about Christine and all the information we discuss in the additional show notes.
This episode was originally a video on my YouTube channel.
In this episode, we talk about:
- Christine’s journey.
- My Journey
- Nutritional style with kids
- Meals at home with the family
- Dietary practices for the family
- Low fat foods and pediatrician recommendations
- Blood sugar being 4 grams
- Non-essential carbs
- Nutrient dense meals for families and kids
- Navigating picky eaters and snacking
- Steps to transition a family from packaged convenience foods to real foods
- Safest foods, fruits and veggies to consume on a heavy-meat diet
- Kids meals at restaurants
- Respectful parenting and conscious parenting
- Weston A. Price. Chapter leader and resources
- Raw Ice cream recipe
- Bone Marrow custard recipe
- Organ meant and heart jerky
- How to get your kid to eat organ meat
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
26. Carnivore75Hard Q&A with Laura Spath and Carnivore.Yogi: Answering your Carnivore Questions!
In this episode, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and we talk through YOUR pressing questions in this Q&A!
I have had the pleasure of having both Sarah and Laura on the show before so make sure to check out their individual interviews with me.
I hope this answers many of the questions you have with #Carnivore75Hard and the Carnivore diet, in general.
Make sure to look at the links for everything related to #Carnivore75Hard and also where to find Laura and Sarah! They are great resources in the carnivore community and we have all collectively been Carnivore for 1.5-3 years.
This episode was originally a video on my YouTube channel.
In this episode, we talk about:
• Our experiences on #Carnivore75Hard. Why we are doing it and what components have been easy/hard.
• What we’ve seen in the community with #Carnivore75Hard Community Questions Answered:
• Weight loss, specifically to hypothyroidism? Stalls?
• Menstrual cycles being late on carnivore
• Weight fluctuations during the month
• Loose stools, run and/or constipation. How to manage?
• Gut health: low HCL, bile, gut dysbiosis, candida, including nausea
• Homemade raw milk kefir for gut healing
• Skin breakouts going from keto to carnivore
• How do handle oxalate dumping
• Supplements in a day?
• Salt in a day?
• Food fatigue, what to do?
• Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?
• Tips/supplements for binge eating, especially with sweet foods
• Sugar free gums and after-dinner sweets
• How we are planning on navigating Thanksgiving and Christmas.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
25. Safe to Eat Only Meat While Pregnant? Carnivore Pregnancy & Weight Loss
In this episode, I had the pleasure of interviewing Molly who is a pregnant carnivore and known on Instagram as @meat_molly.
This episode was originally a video on my YouTube channel.
In this episode, we talk about:
- Molly’s health journey and what led her to carnivore
- Molly’s ability to stick to mostly carnivore during her entire pregnancy
- Any troubles getting pregnant before eating a meat-based diet
- Changes to her diet since being pregnant
- Counting calories and meal differences now that she’s pregnant
- What her doctor had to say about her being pregnant and carnivore
- Glucose drink test and carnivore
- Carnivore and first trimester. Food aversions.
- Cravings during pregnancy
- Thoughts on nursing and eating meat
- Family eating carnivore
- Managing weight gain during pregnancy after effort of losing weight.
- Advice on carnivore and pregnancy
- Baby’s size
- Carnivore advice
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
24. #Carnivore75Hard - The Carnivore Community Challenge Explained with Rules, Tips and Real Motivation
I am so excited to share this episode with you guys. I hope this video clarifies, the rules, provides you tips, motivation and more importantly, explains the importance of this #Carnivore75Hard community challenge.
This challenge started on October 18, 2020 and was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition
In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support.
In this episode, we talk about:
- AncestralHealthGuy’s health journey
- How he healed from debilitating anxiety and panic attacks
- How he handles anxiety now
- Anti fungals
- Raw dairy and kefir
- Pasteurized milk
- Activated charcoal
- Fermented vegetables
- Properly preparing foods
- Vegetables
- Difference is of prebiotic and probiotics
- Why he thinks L-carnitine should be an essential nutrient
- L-glutamine and other supplements
- All about candida
- Gut dysbiosis
- Identify gut support needs
- Meat stock recipe
- Meat stock vs bone broth
- Ideal diet
- Why Sonny isn’t full carnivore anymore
- Sonny’s favorite vegetable and how he prepares it
- Traditional food preparation
- Fiber needs on a carnivore diet
- Rice
- Advice about gut, anxiety and everything else
- Sonny’s favorite quote and why
- What Sonny’s up to next
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
21. Vegan to Carnivore. Addiction to Meditation. PTSD to Yoga. Healing From Within for Lasting Change.
In this episode, I had the pleasure of interviewing Sarah Kleiner, who is a carnivore yogi and shares her journey on Instagram and YouTube. Sarah is a yoga instructor and holds a meditation support group for parents with children with autism. Most of all, Sarah is an incredible mom that unconditionally loves her daughter and only wants the best for her.
Check out Sarah’s incredible story and raw realness. We talk about so many things, from vegan turned carnivore to healing addiction and stress with mediation and yoga. You don’t want to miss this one.
In this episode, we talk about:
- Sarah’s weight loss journey
- Carnivore diet and healing
- PCOS
- What Sarah eats in a day
- Fasting and supplements
- Adrenal fatigue and eating times
- Carnivore and the family
- Autism and the family
- Dietary and other support for autism
- Carnivore and Yogi. “Ahmisa” (avoidance of violence)
- Oxygen Mask Meditation: Managing stress and PTSD
- Physical changes with mediation
- Sarah’s tips for weight loss, meditation, yoga and life
- Quick meditation tip (breathing technique)
- Sarah’s favorite quote
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
20. Balancing Real Life and 120 LBS (54 Kgs) Weight Loss: How One Mom Works and Successfully Self-Cares.
In this episode, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube. Laura is busy working (sometimes traveling) mom with 2 kids (5 and under!). She has had an incredible healing journey with a weight loss of 120 pounds and is now in maintenance for the first time in her life.
She is a very genuine person and it’s no wonder why so many love to follow her journey. Check out our her journey and how she manages to do it all, imperfectly perfect
You can learn about Laura and follow her journey at the links below.
In this episode, we talk about:
- Laura’s weight loss journey
- Carnivore diet and healing
- What allows Laura to stick to Carnivore
- Extended fasting
- Supplements
- What Laura eats in a day
- How Laura eats carnivore on the go and when traveling
- How to manage stress and wanting to cope with food
- Laura's preferred eating times
- Why Laura is trying two meals a day
- What Laura feeds her kids
- Laura’s tips for weight loss
- I didn’t get to ask Laura about her favorite quote but she graciously provided it post-filming.
LAURA’S FAVORITE QUOTE:
"Don't let perfect be the enemy of good." - Voltaire
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
19. Superfoods That Will Harm You: The Truth About Oxalates - It’s More Than Just Kidney Stones
In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates.
If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video.
In this episode, we talk about:
- Sally’s story
- Anti-nutrients
- Oxalates
- Signs of too many oxalates
- Risks of consuming oxalate foods
- The other Anti-Nutrients and the difference with oxalates
- Soaking and sprouting
- Why India has high rates of anti-nutrient exposure (it's not the foods you think!)
- Risks of giving high oxalate foods to kids
- What about hormesis?
- High oxalate foods
- Oxalate dumping and how to ease into a lower oxalate diet
- Kidney stones and calcium crystals
- Keto rash and oxalate dumping
- Less offensive anti-nutrient plants to eat
- Oxalates and mental health
- Oxalates as a neurotoxin
- Day of eating
- Practical tips for families
- Favorite quote
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
18. WHY Peanut Butter and Jelly (PB&J) Sandwiches Are the WORST FOODS. Truth About Carbs and Sugar.
This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again.
In this episode we talk about:
- every aspect of the PB & J sandwiches
- my free ebook that can provide you nutrition tips and sample lunch ideas
- what a peanut really is
- how peanut butter is made
- how much sugar is in our blood
- how much sugar is in our bodies
- how much sugar is in a PB & J sandwich
- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!)
- at what age the brain is 90% developed
- we talk about anti-nutrients
- we talk about nuts and which nuts are better and which are worse
- we walk through a packing lunch demonstration
- why you and your family may have more allergies
- fructose and glucose
- is fruit really good for you
- why oatmeal isn't a superfood
- healing the gut with spore based probiotics
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
17. Carnivore FAQ: What You Need to Know When Starting the Carnivore Diet
This Carnivore, frequently asked question (FAQ) live was back in March of 2019 but there's some good info in it! We answer all your hot questions about the Carnivore diet and you can also learn a little bit about my story!
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
16. All About Liver: Best Way to Consume Nutrient-Dense Liver
Did you know that liver is one of the most nutrient-dense foods?
In this episode, I dive deep into all things liver.
I talk about:
- Liver’s nutrient density
- What NDV values mean and the FDA
- The variety of liver - Why you may want to choose livers other than pork liver
- Liver preparation ideas
- Our family's favorite liver recipe
- How to get you and your kids (and family) to eat liver
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
15. Why My Kids Are Keto, Low Carb and Not on a Full Carnivore Diet
Why do my kids eat Low Carb, Keto and not always Carnivore?
I go into some science and my thoughts on why leveraging hormetic stress and building the immune system is important. I'd recommend this episode for anyone feeding their families!
I get asked very often about my kids’ diet. Yes, they are carnivore some days, keto others but always low carb. So why don’t I feed them 100% carnivore?⠀
In this episode, I talk about my approach to feeding my children (and how I support my clients):⠀
- factors for optimal health⠀
- anti-nutrients⠀
- bio-individuality⠀
- hormetic stress⠀
- immune system and white blood cells⠀
- resistant starch⠀
- ancestral eating⠀
- Weston A Price⠀
- disordered eating ⠀
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
14. One Step to Be Your Best Self
It really takes one step to be your best self.
This is a vulnerability share and different than my typical nutritional education videos! I hope this video provides you genuine encouragement to start, continue and improve your health and lifestyle to be your best self.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
**DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
13. Hormones and Carnivore with @grassfedgirl
In this episode, Caitlin Weeks (@grassfedgirl) joins me to talk about hormones and eating a low carb, keto, carnivore diet.
Some of the topics we discuss:
1) Caitlin's Hashimoto's health journey
2) Carnivore and energy
3) Carnivore and weight loss
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
12. Cholesterol and High Fat Diets (Carnivore, Keto)
Let's talk about cholesterol and high-fat diets (Carnivore, Keto diets). Since making this episode, I have also learned to not only pay attention to LDL particle size, as well as cholesterol ratios but also to pay attention to triglyceride numbers.
11. Vitamin C and the Carnivore Diet
How do we get Vitamin C on a Carnivore Diet? What about scurvy?
Let's talk all things Vitamin C in this episode. Since making this episode, I have done extensive research into nutrient breakdowns for various meats. Pork belly, salmon, salmon roe, liver and other meats have vitamin C. In fact, 6 ounces of salmon will give you 6.6 mg or 7% of your daily value for vitamin C. As we learn in the episode, carnivores likely do not need as much vitamin C as people that consume a standard American diet since there is minimal glucose fighting for the same uptake receptors.
10. Exercise on a Carnivore Diet
Let’s talk about exercise and the carnivore diet. Movement is very important. Always do what feels best for you and your body and only you will know that.
9. Alcohol and the Carnivore Diet
Let's talk about alcohol and the carnivore diet.
8. Hormones and Low Carb (Keto, Carnivore) Diets with @doctorfitandfabulous
Let's talk about hormones and eating a low carb, keto, carnivore diet. Today I talk with Dr. Jaime Seeman (@doctorfitandfabulous) about hormonal health. Dr. Seeman is an amazing OBGYN that is ALL about real food nutrition and healing. She is a wealth of knowledge and I highly recommend following her, if you aren’t already.
In this episode, we address some of your hot topics when it comes to following a low to no carb diet and its impact on hormone regulation.
This episode was originally a video on my YouTube channel. You can watch it here.
Some of the topics we discuss:
1) Dr. Jamie Seeman’s story
2) Low carb, hormones and hypothyroidism (hello, insulin?)
3) Carnivore and microbiome diversity. Hormone metabolism?
4) Impact on kids eating low carb.
ADDITIONAL SHOW NOTES:
1) You can find @doctorfitandfabulous at https://www.doctorfitandfabulous.com/
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.
7. Boredom and Cheat Foods on the Carnivore Diet
Let’s talk boredom and cheat foods on the carnivore diet. People often ask me if I get bored on this diet and that they are also hesitant to try carnivore because of the foods that they may never eat again.
This episode was originally a video on my YouTube channel.
NOTES:
0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/
1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide
2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet
3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters
4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho
6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy
7) Work with Me: https://nutritionwithjudy.com/work-with-me/
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Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
6. Eggs, Allergies and the Coca Pulse Test
You can find written details on the coca pulse test on my blog post here.
This episode was originally a video on my YouTube channel.
5. How Much Should You Eat on Carnivore and What Are Normal Bowel Movements
How much meat should you eat on a carnivore diet?
What about bowel movements?
What if I have the runs?
What about constipation?
The carnivore diet is definitely worth a try because of its healing power. #meatheals #carnivore #keto
This episode was originally a video on my YouTube channel.
NOTES:
0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/
1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide
2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet
3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters
4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho
6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy
7) Work with Me: https://nutritionwithjudy.com/work-with-me/
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Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
4. OMAD, Fasting and Weight Loss on a Carnivore Diet
All about one meal a day (OMAD), intermittent fasting (IF) and weight loss on a carnivorous / carnivore diet.
This episode was originally a video on my YouTube channel.
NOTES:
0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/
1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide
2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet
3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters
4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho
6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy
7) Work with Me: https://nutritionwithjudy.com/work-with-me/
--------
Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
3. Why Vegetables Are Not Necessary on a Carnivore Diet
This episode is all about vegetables and why we don’t need them to survive and thrive on a carnivore diet.
This episode was originally a video on my YouTube channel.
NOTES:
0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/
1) Various Resources FREE: https://nutritionwithjudy.com/bone-broth-guide
2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet
3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters
4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho
6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy
7) Work with Me: https://nutritionwithjudy.com/work-with-me/
--------
Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
2. Should I Count Calories on a Carnivore Diet?
This episode is all about whether or not to count calories on the carnivore diet. This episode was originally a video on my YouTube channel.
1. Why I Started a Carnivore Diet (from the Keto Diet) - My Story
Hi guys! It’s Judy from Nutrition with Judy. This podcast shares my journey from a pescatarian diet (vegetarian and fish) to a keto diet and ultimately to a carnivore diet.
0. START HERE: Welcome to the Nutrition with Judy Podcast – September 2020
In this short podcast, I share why I started the Nutrition with Judy podcast and what the podcast is all about.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Podcasten Nutrition with Judy | Carnivore Diet är skapad av Judy Cho. Podcastens innehåll och bilderna på den här sidan hämtas med hjälp av det offentliga podcastflödet (RSS).
En liten tjänst av I'm With Friends. Finns även på engelska.