EP 60 // 4 Steps to Get Your One Year Old Baby to Sleep Through the Night

Is your one year old still waking multiple times a night to nurse, take a bottle, be rocked, or come into your bed?

In this episode, I’m walking you through four practical steps to help your one-year-old sleep longer stretches and work toward sleeping through the night. We’ll talk about creating the right daytime schedule, separating feeding and rocking from falling asleep, choosing a consistent response for night wakings, and gradually reducing overnight feeds when appropriate.

You’ll learn how to comfort your baby while still giving them the opportunity to develop independent sleep skills. Because you don’t have to choose between being responsive and setting healthy, age-appropriate boundaries.

Ready for a personalized plan? Book your Sleep Clarity Call at mamamatterstoo.com/call