EP 61 // The Mental Load of Motherhood: Simple Systems That Actually Help

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Does it feel like you’re the one who has to remember everything—the appointments, the groceries, the school forms, what’s for dinner, and what the baby needs next? That’s the mental load of motherhood, and it can leave you exhausted even when you haven’t stopped moving all day.

In this episode, I’m sharing three simple systems to get some of those reminders out of your head, make the week feel more manageable, and share responsibility at home. You don’t need a perfect routine. You need a place to start.

And if broken nights are making the mental load feel even heavier, a Sleep Clarity Call can help you make a personalized plan for your baby’s bedtime and overnight wakes.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

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EP 68 // How to Sleep Train Twins: Reduce Night Wakings and Get Longer Stretches of Sleep

EP 67 // Postpartum Hormones or Anxiety? Why You May Not Feel Like Yourself

EP 66 // Baby Waking Every 2 Hours? What to Fix First

EP 65 // Feeling Unseen in Motherhood? God Sees You - With Jenessa Wait

EP 64 // How to Get Your Baby on a Sleep Schedule Without Watching the Clock All Day

EP 63 // Anxiety in Motherhood: What Does the Bible Really Say?

EP 62 // Should I Feed My Baby Every Time They Wake? Sleep Training and Night Feeds

EP 60 // 4 Steps to Get Your One Year Old Baby to Sleep Through the Night

EP 59 // How to Be More Present With Your Kids When You’re Exhausted

EP 58 // Sleep Training Methods Explained: Which One Is Right for Your Baby