Healing Your Relationship With Food From the Inside Out with Sabrina Magnan

In this episode of Stories From The Lost & Found, I sit down with Sabrina Magnan, food relationship coach and host of Live Unrestricted, a podcast dedicated to helping women break free from food obsession and reclaim their lives. After years of disordered eating, restriction, over-exercising and trying to control her body, Sabrina reached a point where she realized just how much of her life she was losing to food and body obsession. We talk about her journey from counting calories at her sister’s baby shower to discovering a completely different relationship with food in Italy, and how healing at the level of the nervous system, subconscious mind and identity helped her rebuild trust with herself.

In this episode, we explore:

• How perfectionism and body pressure shaped Sabrina’s relationship with food.
• The moment she realized food obsession was taking her away from her life.
• How Italy helped her see food through the lens of pleasure, connection and nourishment.
• Why bingeing, restricting and overworking can be protective nervous system patterns.
• How subconscious and IFS work can help create safety around change.
• Why healing begins with slowing down, listening inward and rebuilding self-trust.

Sabrina’s story is a powerful reminder that the behaviours we desperately want to change are often doing something deeper for us. When we stop fighting ourselves and become curious about what our patterns are protecting us from, we can begin creating change from a place of compassion, safety and self-trust.

Tune in for an empowering conversation about food freedom, perfectionism, nervous system healing, subconscious patterns and what becomes possible when we stop trying to control our way into feeling safe and start learning how to trust ourselves instead.

Guest Links:
Website: https://site.sabrinamagnan.com/
Podcast: https://site.sabrinamagnan.com/live-unrestricted-the-intuitive-eating-food-freedom-podcast/
LinkedIn: https://www.linkedin.com/in/sabrina-magnan/
Instagram: https://www.instagram.com/sabrina.magnan.health/

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