#120: Payton's personal story with an autoimmune diagnosis
Om avsnittet
In this episode, Evlo instructor, Dr. Payton, discusses her recent diagnosis with Hashimoto's, which is one of the most common autoimmune disorders in women. She talks about what she's doing to improve hormone balance and how she has improved her thyroid and hormone levels within a few months.
0:00: Introduction
2:22: What started the process to Payton getting diagnosed
4:43: Cycle tracking
7:30: Diving deeper into Payton's symptoms with testing
11:15: Hashimoto's and hypothyroidism
16:50: How Payton is addressing her diagnosis
21:15: Mood changes
22:55: Takeaways
Sign up for Burnout Bootcamp
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
Fler avsnitt
Visa alla avsnitt av The Dr. Shannon ShowThe Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.