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The Dr. Shannon Show
The Dr. Shannon Show

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

11 min•6 april 2026

Om avsnittet

00:00: Introduction

01:24: Introduction and defining what "bulky" means 

02:45: The body builder physique 

03:40: Why you might feel "bigger" when building muscle 

05:20: Why you might feel swollen, puffy, or inflamed 

08:35: How to distinguish between fat gain and inflammation 

10:00: "Tone without the bulk" 

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The Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.