The Dr. Shannon Show
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
8 min•3 april 2026
Om avsnittet
00:00: Introduction
01:23: Do you have to lift heavy?
02:45: Light vs. moderate vs. heavy loads
05:00: When to choose heavy, moderate, or light loads?
07:30: What rep ranges are best?
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