The Dr. Shannon Show
Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss
17 min•31 mars 2026
Om avsnittet
00:00: Introduction
01:23: Exercise for fat loss?
04:53: How we burn calories
09:07: Exercise and diet recommendations for body recomposition
10:50: Cardio vs. resistance training calorie burn
13:05: Is calorie burn constrained or additive?
16:54: Final thoughts
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