The Dr. Shannon Show
#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly
12 min•18 juli 2024
Om avsnittet
Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti.
0:00: Introduction
0:20: Best activities for recovery days
3:04: Do mega former classes build muscle?
7:21: Is Evlo diastasis recti-friendly?
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
Fler avsnitt
Visa alla avsnitt av The Dr. Shannon ShowThe Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.