#211: How to get fit during pregnancy

Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy. 

0:00: Introduction to weight lifting during pregnancy

5:00: ACOG exercise recommendations during pregnancy

8:30: Resistance training during pregnancy 

13:20: Is it possible to build muscle during pregnancy? 

16:00: How to build muscle & strength during pregnancy 

28:00: How to maintain muscle

29:50: Signs and symptoms that you need to stop exercise 

31:30: Recommended workout plan during pregnancy 

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