#31: Fitness marketing that leads to burn out
Om avsnittet
In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke.
She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.
6:33 How marketing has affected the fitness industry
14:03 Top exercise myths
19:15 Counting calories
24:07 Pushing through the pain
26:02 Getting started with a new fitness program
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