#34: Three step process for customizing your nutrition

Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weight-loss tool. Workouts should build your muscle and improve your cardiovascular system, but without proper nutrition, your workouts can't be as effective at creating a fit, strong body. 

There is a nutrition program on the Evlo membership that we just wrapped up. It is built by a functional registered dietitian, Katherine Andrew. 

Today, Shannon will share a three-step nutrition process and take clips from the program to provide insight into creating a sustainable, effective nutrition plan.

2:57 What are the 3 steps 

3:42  Mindset   

4:54  Clip of Module 1

9:52  Assessing your symptoms 

10:10  Clip of Module 2 

21:45   Clip of Module 3 

26:06   How to be consistent with your eating habits 

26:32   Clip of Module 4

Free week of Evlo classes: https://www.evlo-fitness.com/free-week-of-evlo-podcast

Dr. Shannon's IG: @dr.shannon.dpt

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