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#4: Why I don't stretch

20 min•15 april 2021

Om avsnittet

Dr. Shannon speaks on why she has decided to take stretching out of her regular routine and why she doesn't recommend regular stretching for her clients.

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Fler avsnitt

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

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The Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.

#4: Why I don't stretch

Om avsnittet

Fler avsnitt

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

Fitness Rewired Capsule #7: Sweating and Hot Workouts

Fitness Rewired Capsule #6: How Sore Should You Be?

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

Fitness Rewired Capsule #1: You Were Lied to About Fitness

Body Recomposition Capsule #10: How to Stay Consistent