The Dr. Shannon Show
#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
32 min•23 december 2021
Om avsnittet
Shannon is addressing some frequently asked questions in today's episode:
- How much cardio should I add?
- How much should I stretch?
- Can I gain muscle without lifting super heavy?
Tune in to hear her take on these FAQs!
Sign up for our Evlo Foundations program (free for two weeks)
Resources:
Cardio podcast: HIIT
Cardio podcast 2: steady state
How to measure your recovery
Study on HIIT dosage
To try Evlo for 2 weeks free, visit www.evlofitness.com
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