The Dr. Shannon Show
#56: BONUS: My experience with a reset week
22 min•11 april 2022
Om avsnittet
I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on why I decided to take a reset week, what I'm learning, and how to identify a need for one in the future.
0:30 What is a reset week?
3:45 How burnout can benefit you
5:17 What lead to a reset week
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