#57: The top 7 mistakes millennial women are making in their workouts
Om avsnittet
Let's be honest; millennial women are BUSY. We want to spend our energy in ways that will work for us, not against us. In this episode, Shannon discusses some common mistakes that millennial women make in their workouts and how to direct their energy more effectively.
1:30 The best ways to use your energy
3:59 Ditching your fitness watch
4:42 The myth around calorie burn
9:38 Overdoing spinning classes
13:57 The importance of resistance training
16:48 The problem with running marathons
18:36 Doing the same movements or only working the same muscles
20:19 Having no structure to your workouts
25:02 Not listening to your body
26:50 Thinking that joint pain is normal
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