The Dr. Shannon Show
#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
45 min•21 april 2022
Om avsnittet
Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise.
8 free Evlo classes
6:27 What happens to your body during a reformer pilates class?
9:06 The difference between reformer pilates and Evlo
14:12 The difference between a workout being hard and a workout being effective
21:07 The Pilates Instructor Body Type
25:12 Pilates for core work
32:13 Working your core every day
To try Evlo for 2 weeks free, visit www.evlofitness.com
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