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#6: How to make your workouts anti-aging

23 min•29 april 2021

Om avsnittet

Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine that is anti-aging.

To try Evlo for 2 weeks free, visit www.evlofitness.com

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The Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.

#6: How to make your workouts anti-aging

Om avsnittet

Fler avsnitt

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

Fitness Rewired Capsule #7: Sweating and Hot Workouts

Fitness Rewired Capsule #6: How Sore Should You Be?

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

Fitness Rewired Capsule #1: You Were Lied to About Fitness

Body Recomposition Capsule #10: How to Stay Consistent