The Dr. Shannon Show
#61: Why endless cardio is not the answer with Doug Britnole
20 min•12 maj 2022
Om avsnittet
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified.
1:34 Evlo Member Story
9:00 Conversation with Doug
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