The Dr. Shannon Show
#69: Can you train your lower abs? With Doug Brignole
10 min•7 juli 2022
Om avsnittet
Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more.
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