The Dr. Shannon Show
#94: The biggest fitness mistake that backfires in the new year
14 min•29 december 2022
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There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affects your metabolism and why it often leaves you in a worse place than when you started. I give my suggestion on what to focus on instead.
0:00: Introduction
00:43: The common New Year mistake
2:10: Why under eating and overdoing cardio backfires
8:50: What to do instead
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