The Dr. Shannon Show
#97: The minimum amount of exercise to see results
16 min•19 januari 2023
Om avsnittet
What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress.
0:00: Introduction
3:13: Does exercise affect fat loss?
4:38: Dosage for muscle gain for newbies and trained individuals
9:28: Example of mini class schedule you could take for a week
11:00: What about cardio?
13:25: Summary
Classes referenced:
Full Body 1
Full body 2
Core mini
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