The Dr. Shannon Show
#99: Top 4 mistakes for training glutes
13 min•2 februari 2023
Om avsnittet
If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead.
0:00: Introduction
0:58: Overuse
3:42: “Booty banded” exercises
5:23: Not getting close enough to muscle failure
6:21: Lack of glute engagement
10:18: Summary
Step-up demo
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
Fler avsnitt
Visa alla avsnitt av The Dr. Shannon ShowThe Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.