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Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

12 min•6 september 2024

Om avsnittet

Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the arms, and Pilates for back pain/spine health.

To try Evlo for 2 weeks free, visit www.evlofitness.com

Fler avsnitt

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

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Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

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Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

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Fitness Rewired Capsule #1: You Were Lied to About Fitness

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Body Recomposition Capsule #10: How to Stay Consistent

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The Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

Om avsnittet

Fler avsnitt

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

Fitness Rewired Capsule #7: Sweating and Hot Workouts

Fitness Rewired Capsule #6: How Sore Should You Be?

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

Fitness Rewired Capsule #1: You Were Lied to About Fitness

Body Recomposition Capsule #10: How to Stay Consistent