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Solo Coffee Chat: The coaching tools that have rewired my brain

20 min•30 augusti 2024

Om avsnittet

I get coached twice a week, and it has changed my life. In this solo coffee chat, I discuss the life crisis that got me started on coaching and what has helped me rewire my brain to improve my confidence and change my life.

To try Evlo for 2 weeks free, visit www.evlofitness.com

Fler avsnitt

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

2 apr.16 min

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

1 apr.17 min

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

31 mars17 min

Fitness Rewired Capsule #1: You Were Lied to About Fitness

30 mars16 min

Body Recomposition Capsule #10: How to Stay Consistent

10 jan.14 min

The Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.

Solo Coffee Chat: The coaching tools that have rewired my brain

Om avsnittet

Fler avsnitt

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

Fitness Rewired Capsule #7: Sweating and Hot Workouts

Fitness Rewired Capsule #6: How Sore Should You Be?

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

Fitness Rewired Capsule #1: You Were Lied to About Fitness

Body Recomposition Capsule #10: How to Stay Consistent