The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT•275 avsnitt•30 min•Varannan vecka

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

Avsnitt

· 275

#66: To fast or not to fast? With Katherine Andrew

16 juni 202234 min

#65: How women should eat around their training with Dr. Stacy Sims

9 juni 202241 min

#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

2 juni 202246 min

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

21 apr. 202245 min

#57: The top 7 mistakes millennial women are making in their workouts

14 apr. 202229 min

The Dr. Shannon Show med Dr. Shannon Ritchey, PT, DPT finns tillgänglig på flera plattformar. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

The Dr. Shannon Show

Avsnitt

#66: To fast or not to fast? With Katherine Andrew

#65: How women should eat around their training with Dr. Stacy Sims

#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

#63: Metabolism and insulin with Dr. Ben Bikman

#62: What foam rolling is and isn't doing for your body

#61: Why endless cardio is not the answer with Doug Britnole

#60: Why "functional" exercise isn't necessarily better with Doug Brignole

#59: Low-impact doesn't always mean low joint-stress

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

#57: The top 7 mistakes millennial women are making in their workouts