Why Electrolytes Make Me Salty

Electrolytes: Understanding the Controversy and Misconceptions

Electrolytes are everywhere in the world of endurance. In this podcast I explain why electrolytes exist in the endurance space, what their function is, who should use them, and importantly, who doesn't need them.

Takeaways

• Electrolyte supplements are not necessary for most people
• Daily electrolyte consumption can have negative health implications